Monday, December 03, 2012
There may not be any great calorie burn, but it’s sure a strain on the muscles. It’s easier to walk or even run.
Saturday began with a 5K that went very well. I followed that with the town’s Christmas parade. DH & I got there early with chairs that we positioned just behind the curb where kids traditionally sit to catch the candy thrown from the floats.
I was all set for a relaxing time watching for our grandchildren in the parade when people standing behind us started smoking, lighting up one after another. I know it’s their right to do that, but it sure impacted my plans. So I discreetly as possible picked up my chair, put it back in the car and found a smoke-free place to stand. DH followed soon after. That’s not the 2.5 hours. At least there I could walk around as I tried for the best view I could get.
That evening was our choral society’s Christmas concert. First 1 hour of rehearsal standing on steps in concert position, ½ hour rest and then 1.5 hours of the concert with only a 15 minute intermission to sit down. Oh, my aching back and shoulders. Even the music folder was getting heavy, but I kept singing. This is a great group and we sounded terrific!
I was still sore on Sunday morning but Sunday afternoon was another concert performance. At least there was no rehearsal, just another 1.5 hours of standing still holding my music folder.
Maybe my back was strained already from Thursday night’s fall? Or maybe it was a sign that I need some back strengthening exercises? In either case my first priority this morning is to make an appointment for a massage.
Sunday, December 02, 2012
Gee, that sounds like breast reduction surgery. No, that’s not needed here. It has nothing to do with weight either. It’s my TRIVIA SCORE! 75% for November and 70% since I started. I started VERY badly.
I wrote awhile ago that although it made me aware of how much I didn’t know, I was determined to keep at it without using an “open book” or “open Google”(not that there’s anything wrong with that as Seinfeld would say).
I’m very stubborn and tenacious so I just started reading more articles and taking some quizzes. I’ve learned a lot from reading blogs too, not just the featured ones, but those written by friends and friends of friends. It is amazing how one person’s post leads to another and adds to my base of knowledge. I’ve become aware of some inspirational personal stories too. We’ve taken some different routes on the same journey. See you all at the finish line!
Friday, November 30, 2012
That’s FALL, not fail. Not a nutrition backslide, a hard fall on my knee and elbow. Last night leaving an event at my granddaughter’s school, we were walking in the dark down the long driveway when I slipped off the steeply banked blacktop and landed in the gravel. I fell hard on my elbow and knee, the knee that’s just had 3 months of rehab. This is why I never run in the dark. Obviously I shouldn’t even walk in the dark.
Once home I cleaned up the bleeding knee, iced both knee and elbow and complained a lot. The good news, I suppose, is that I didn’t break anything. What lousy timing! I planned to run a 5K on Saturday.
So I don’t have a lot of words this morning, not printable words anyway. I’m mad at myself for not watching where I was going, not paying attention etc. etc. Once again I’ve injured myself and once again I didn’t do it running, playing any sport or working out, just being clumsy.
Be careful out there!
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