BRONHI   42,495
40,000-49,999 SparkPoints
BRONHI's Recent Blog Entries

Interval Dance Cardio Workout

Monday, November 04, 2013

Oh my gosh, I have a new favorite cardio vid: Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn 32 mins long

Big con: no cooldown emoticon
Pros: *wipes sweat off face and neck* ;)

  Member Comments About This Blog Post:

BRONHI 11/4/2013 3:26PM

    Link hopefully fixed!

Report Inappropriate Comment
KIMPY225 11/4/2013 12:18PM

    I can't see that video - but I am glad you found something you like. Maybe you can just add a cooldown at the end just for you? Something you liked from another video?

Report Inappropriate Comment

10 Minute Circuit Training Video

Friday, October 25, 2013

Just wanted to share this workout video with anyone who may appreciate it:

I love it because:
- I'm getting back into SP and working out.
- I love doing workout vids at home
- It's free
- This is only 10 minutes, so I can do it a few times a day, or one a day, or tack it on with another workout
- It's effective (made me sweat) but not impossible for those of us getting back into fitness emoticon

  Member Comments About This Blog Post:

KIMPY225 10/25/2013 10:16AM

    Thank you for sharing!

Report Inappropriate Comment

Motivation Articles

Sunday, July 28, 2013


Nutrition Websites I Love

Friday, January 11, 2013

I'll keep this blog updated with diet / recipe / nutrition-related websites that I come across and end up lurving emoticon : - nutritional info and recipes for, you guessed it, the most nutritionally dense foods - healthy recipe makeovers


SP Bootcamp Results

Monday, February 01, 2010

weight - 169.4 (167 at one point)
bust - 37"
chest - 32"
waist - 30"
hips - 41"
neck - 12.94"
thigh - 25" L / 25" R
calves - 16" L / 16" R

Yay I lost a bit from almost everywhere! Once again my main problem is going over my calorie range and sticking to eating healthy.

Starting Stats:
Weight 173

bust - 37.5"
chest - 32.5
waist - 31"
hips - 41"
neck - 12.75"
thigh - 26" L / 25.5" R
calves - 17" L / 16.75" R


1 2 3 Last Page