BRONHI   40,928
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BRONHI's Recent Blog Entries

Interval Dance Cardio Workout

Monday, November 04, 2013

Oh my gosh, I have a new favorite cardio vid: Tracey Mallett: FuseDance Cardio Melt Workout- Interval Fat Burn youtu.be/Bcn8njlImgQ 32 mins long

Big con: no cooldown emoticon
Pros: *wipes sweat off face and neck* ;)

  
  Member Comments About This Blog Post:

BRONHI 11/4/2013 3:26PM

    Link hopefully fixed!

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KIMPY225 11/4/2013 12:18PM

    I can't see that video - but I am glad you found something you like. Maybe you can just add a cooldown at the end just for you? Something you liked from another video?

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10 Minute Circuit Training Video

Friday, October 25, 2013

Just wanted to share this workout video with anyone who may appreciate it:
https://www.youtube.com/watch?v=gM4D
Q-0Vjnk


I love it because:
- I'm getting back into SP and working out.
- I love doing workout vids at home
- It's free
- This is only 10 minutes, so I can do it a few times a day, or one a day, or tack it on with another workout
- It's effective (made me sweat) but not impossible for those of us getting back into fitness emoticon

  
  Member Comments About This Blog Post:

KIMPY225 10/25/2013 10:16AM

    Thank you for sharing!

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Motivation Articles

Sunday, July 28, 2013

www.psychologytoday.com/articles/200
401/weight-loss-and-faulty-thinking


caloriecount.about.com/forums/weight
-loss/fear-losing-weight-1

  


Nutrition Websites I Love

Friday, January 11, 2013

I'll keep this blog updated with diet / recipe / nutrition-related websites that I come across and end up lurving emoticon :

http://www.worldshealthiestfoods.com/ - nutritional info and recipes for, you guessed it, the most nutritionally dense foods

http://www.eatbetteramerica.com/ - healthy recipe makeovers

  


SP Bootcamp Results

Monday, February 01, 2010

weight - 169.4 (167 at one point)
bust - 37"
chest - 32"
waist - 30"
hips - 41"
neck - 12.94"
thigh - 25" L / 25" R
calves - 16" L / 16" R

Yay I lost a bit from almost everywhere! Once again my main problem is going over my calorie range and sticking to eating healthy.


Starting Stats:
Weight 173

bust - 37.5"
chest - 32.5
waist - 31"
hips - 41"
neck - 12.75"
thigh - 26" L / 25.5" R
calves - 17" L / 16.75" R

  


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