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Day 25

Thursday, October 25, 2012

While I have been extremely busy but I am learning that food is not always something I have to have. I made it all the way through a Monday night football game without eating at the Ground Round.....This is a big deal for me because that is what we do when we are there.
I am down exactly 10 pounds from October 1st and I am so excited, however I am scared to add exercise in because I don't want the scale to go the other way. I am so excited to see what the next month will hold for me and I am liking not being chained to food or needing it when I am sitting on the couch or just sitting with friends.
Another weekend is coming and I am going to attack it like the last one and show food that I am in control of my life. Food is not in control of me.....

  
  Member Comments About This Blog Post:

NDTEACHER1 11/2/2012 9:56PM

    Good job!

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Day Five

Friday, October 12, 2012

I am so proud of myself, I went for a walk this morning and the scale is at the same weight it was yesterday. Yippee I did eat some jalaepeno cheese puffcorn last night and some cheese pizza rolls but I did log them and stayed under my p for calories for the day. I was going to beat myself up for eating that stuff last night but I am only human and this takes time to change my habits. I am going to loose this 80-100 pounds in the coming year and I am not going to beat myself up if I fall off the wagon just get back on and throw some extra exercise in instead of beating myself up.
The next challenge is the weekend and my husbands birthday, what to make and what to do. Going out with friends is a weakness along with Sunday Football. I am going to make some little changes and remember that this is a new start to a healthy life . I am excited to see the changes when I go to the doctor the first week in November and see what the scale says and just make little goals to accomplish the 80-100 pound weight loss..

  
  Member Comments About This Blog Post:

NDTEACHER1 10/12/2012 6:06PM

    I hope I can behave with my food choices. A lot of stress is a bad thing and I have a lot of it right now.

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PENNYSAVER2 10/12/2012 12:36PM

    One day at a time is the best way to deal with your challenges. I wish you the best as you make lifestyle changes. emoticon emoticon

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Day Four

Thursday, October 11, 2012

Well last night I made a recipe the Parmesean Tilapia and everyone ate it at my house but my son. It was very good and healthy what a different type of meal for my family. I did not walk again last night but I stayed busy and went to bed early so I would not eat everything in sight. I will walk at least 3 times this week and increase that number every week. I will not be hard on myself as long as I am behaving with the food and paying attention to my emotions and not using food to help solve any problems.
While Thanks to everyone for the support and what a difference it makes to have this site available to those of us that want to change our lives the healthy way.

  
  Member Comments About This Blog Post:

NDTEACHER1 10/15/2012 10:45PM

    Sounds good. It is a good thing to have this site.

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Day Three

Wednesday, October 10, 2012

I am so excited I got on the scale today and I was down 3.6 pounds and that is just from walking one day and watching what I ate both days. Tonight I plan on going for a walk after work and doing at least 2 laps at Tom O Leary and then tomorrow morning I will be a walking too.
I got ready for work today and made myself breakfast and only ate part of it and what a feeling that is. I want to remember food is fuel for the body and that is it. Food is not my buddy anymore and now it is my fuel. I am going to make a recipe off this website for supper tonight of Parmesean Tilapia and hope that it is good.

  
  Member Comments About This Blog Post:

NDTEACHER1 10/11/2012 11:23PM

    Way to go!

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DEL-AND-COMPANY 10/10/2012 9:59AM

  How exciting is the beginning of an effective program? I know it was amazing to me just a couple of weeks ago! Getting that diet under control was my main hurdle and now I am giving a lot of effort into a disciplined exercise routine, too.

Good luck on your goals! Keep up the great work!

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Day 2

Tuesday, October 09, 2012

Today was very blustery and I did not get up and go for a walk but tomorrow is a new day and I and one of my dogs will be walking in the morning. I did well eating today and I am trying to get my water in.
I am excited to see what a week of being good will do for me.

  
  Member Comments About This Blog Post:

NDTEACHER1 10/9/2012 10:41PM

    Good deal!

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SELTZER111 10/9/2012 9:09PM

    Congrats on taking some great steps to a new healthier you !! You CAN do it ! Good luck to you on your fitness journey ! emoticon

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