BRIDIE5   73,559
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BRIDIE5's Recent Blog Entries

Interesting changes in my diet..

Wednesday, September 29, 2010

I've never eaten too many carbs..dislike sweets pretty much, don't do soda, white carbs aren't my thing. do like the rest, but have always limited them a lot. Oddly, my nutritionalist (I see her for diabetes management advice) now has me on 30 to 45 grams of carbs with each meal, 15 to 30 grams per each snack..three snacks a day. Meanwhile, I am monitoring my blood sugarand it's amazingly stable, and my wt. has actually come down 2 lbs in 2 weeks. Shaking my head here. Compared to what I was eating, that's a huge amount of carbs..and it seems I am eating all the time. Go figure..

  
  Member Comments About This Blog Post:

COACHPENNY 9/29/2010 1:04PM

    It lends credence to the theory that everyone's body responds in a different way to different nutrients. I do think the eating more often does have a positive effect on the metabolism. Glad you are doing well, Bridie.

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GALSAL59 9/29/2010 12:44PM

    Boggles the mind doesn't it!

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Sometimes it seems like life has narrowed ...

Thursday, September 23, 2010

to shopping for meals, planning meals, counting carb grams, eating three meals a day and three snacks whether hungry or not, pricking my fingers, walking, gym time..doesn't leave much time for anything else actually. Perhaps it will all streamline when diabetes and I become better acquainted and there will be time and space for other more interesting things again? This is necessary, yes, but it is also a bore. I hate regimentation..I am right brained. AARGH!

  
  Member Comments About This Blog Post:

GODZDESIGN95 9/29/2010 1:00PM

    Do what you need to do to stay healthy. RIGHT? I am.

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Back to the drawing board..

Wednesday, September 15, 2010

Answers falling into place. I begin nutritional consults on monday as a brand new type 2 diabetic. Hoping to keep this in line with further wt. loss, increased exercise, and diet tweaking. Dunno..already do not eat sweets, seldom drink, don't eat prepared stuff or take out, do eat whole grains, etc. I'm sure there's room for improvement 'tho..isn't there always if we're honest? Meanwhile, b/p is now stable. Time will tell.

  
  Member Comments About This Blog Post:

BRIDIE5 9/16/2010 9:12AM

  thanks for the support you two!

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CEELEE53 9/15/2010 8:07PM

    Bridie... emoticon

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COACHPENNY 9/15/2010 6:43PM

    I hope you find the answer to this dilemma. It's maddening when you do all the right things and still you have an issue that is supposedly tied so much into doing those things. emoticon

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Darn it..

Monday, September 06, 2010

Not at peak right now..blood pressure inexplicably way up there again, new meds aren't touching it. Still doing exercise, but milder until we figure this out. I so resent being hampered, or even thinking of myself as not a perfectly well person. Luckier than many 'tho i know..

  
  Member Comments About This Blog Post:

COACHPENNY 9/6/2010 1:13PM

    I'll be thinking about you. emoticon

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MYUTMOST4HIM 9/6/2010 11:49AM

    I know what you are going through!!! Hang in there

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Exercise is back in my life..

Saturday, July 31, 2010

and that feels good as far as it goes. it cannot do the job alone 'tho, and i am really having trouble recommitting to healthy eating since our move. I need to just do it..

  
  Member Comments About This Blog Post:

BRIDIE5 8/12/2010 2:31PM

  That's me too..we do more entertaining down here since we moved, Love it, but ouch..

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COACHPENNY 8/2/2010 4:31PM

    Several things are factoring into my recent weight gain but, I too, am having an issue with too much of a "good thing" when it comes to food. Too many weekends out of town and/or parties. It's time for me to recommit to logging my food AND my fitness. If I SEE it, I might just CHANGE it.

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