BRIDGETNMCUP4ME   21,911
SparkPoints
20,000-24,999 SparkPoints
 
 
BRIDGETNMCUP4ME's Recent Blog Entries

ODAT

Tuesday, August 20, 2013

I want to catapult OUT of the 180 range.
A return to sugar, the counterfeit comforter, has impeded my progress.
How will I do this?
One day at a time, one meal at a time, one exercise session at a time, one step at a time, one minute at a time, one phone call at a time.... emoticon

  


Always a new beginning

Monday, August 19, 2013

I actually like to exercise. Why don't I do it with any great consistency? My Tuesday Thursday Saturday plan is 5K your way: the walk jog plan. Did it Saturday, felt great and was wide awake the rest of the day. Yesterday after a rough morning I went to lunch with a friend, drank two beers, didn't order salad and then visited a bakery. Spent the afternoon on the couch. Do I REALLY want fitness or do I just want comfort? I can decide that anew today.

Today is always a new day and I can make better choices. Today's exercise will be 6,000 steps.
Will check in tomorrow!

  
  Member Comments About This Blog Post:

KNYAGENYA 8/19/2013 12:40PM

    You can do it...I have faith in you.

Report Inappropriate Comment


I Want to Be Blessed, Not Stressed

Tuesday, August 06, 2013

Today's Spark Coach session talked about other ways to improve health, besides conscious eating and moving. Years of stress have robbed me of joy and freedom. Some stressors are imposed from the outside: other people's demands, deadlines, etc. But I have met the real enemy and it is ME. Clutter, disorganization and procrastination are my evil triplets. But number one is perfectionism. Learning to take baby steps and creating small achievable goals has gone a long way toward freeing my brain, heart, and soul. But I want to go out and play! There it is. I said it. My life is out of balance and its time for FUN!!! emoticon emoticon

  
  Member Comments About This Blog Post:

KNYAGENYA 8/6/2013 10:26AM

    Baby steps is a great way to handle things one day at a time.

Report Inappropriate Comment
ELMA1913 8/6/2013 5:18AM

    Yay for baby steps! emoticon

Report Inappropriate Comment


I Am Not My Weight

Saturday, June 29, 2013

At the age of very nearly 62 the scale does not budge the way I want it to. I am torching a lot of calories in the garden and am faithfully tracking every bite and move I make, but there have been DECADES spent on the couch, in depression, in cover up mode. The habits I am committing to now are the ones I want to keep, whether or not the scale moves as fast as I think it should. My mantra is my weight is none of my business. All I have to do is the footwork and leave the rest up to God.

  
  Member Comments About This Blog Post:

SEPTEMBER2014 6/29/2013 11:21AM

  YOU are absolutely correct, BridgetNMCup4Me!
emoticon

Report Inappropriate Comment
NELLJONES 6/29/2013 8:18AM

    This is why my goal is my Day rather than my weight. If I manage my Day the way I plan (at least as far as food goes) the rest will happen in God's good time. At our age we know that the days come and go in the blink of any eye, and they all add up eventually.

Report Inappropriate Comment
LIBRARIANKATE 6/29/2013 8:08AM

  I love your positive attitude. I needed to hear that today.
emoticon

Report Inappropriate Comment


Summertime Begins, Journey Continues

Saturday, June 22, 2013

It's officially summer, and it will be VERY different from last summer.
I have gotten off the couch, committed to my community garden plot, committed to moving my body and putting high quality fuel in it. My mental state is one of hope, not despair and complacency. I awaken to the singing of the birds and am grateful. I brew my coffee, take the first sip and am grateful. I look at my to do list and am grateful. My motivation for releasing the clutter of this excess weight (THIS time) is very simply good health, the ability to move with ease and think clearly well into old age. I do not want to squander any more of this precious life on food, depression and insecurity. And I am worth it!

  
  Member Comments About This Blog Post:

WALLINMW 6/22/2013 6:07AM

  Yay!

Report Inappropriate Comment


1 2 Last Page