Monday, June 04, 2012
Oh my goodness! I can't believe it is already June and I missed the entire month of May on SP to blog. I've been here and there getting calorie counts but not consistently - which I'm slightly disappointed in myself for not doing it. But as of today we can't turn back time so I guess the only other choice is to go forward. I've truly meant to come back here but haven't quite gotten around to it until today.
Two weeks ago we went on a mini vacation for about 5 days. Thankfully we had tickets to Indy 500, free from my in-laws. (Even better right?) So we were able to remove ourselves from the stressful neighborhood as of late. There are some strange things going on in our normally very peacefully, calm gated community. Not sure if it was the eclipse or what but it seems like everyone is fighting with their spouses and/or making a ruckus for everyone around us. I work from home, so it personally affects me more so than my husband. So, the time away was really rejuvenating. Plus it was fun to travel with the hubby and find some amazing vegan restaurants along the path.
When we returned, I got a bad case of food poisoning. We ate 100% vegan the entire time but unfortunately one can only trust your food if you grow it and cook it. For a few days we stayed in Michigan with my parents, visiting, and they had meat in the kitchen the entire time. I'm guessing it was from the cross contamination of this food that I got the food poisoning. Yuck! So, for a few days I have been completely unable to move around or even think about serious work.
Thankfully I'm back feeling about 95% better and decided that it was high time I got back to the gym again. Yesterday the hubby, furry baby and I walked about 3 miles to a park near our house for a dinner picnic which was like a trial-run for a run today. It went great so I knew that I wasn't pushing my body too much after a serious bout of illness. I ran 3 miles at a (9-11 minute pace) on the treadmill, 5 miles on the stationary bike, 100 situps and a good round of weight lifting. I am really tired now after this mornings' workout but I guess it's a great start to build my body up again.
Today's food has also been good - I'm hoping to blog about that later though. For now though I'll leave a photo from our walk last night!
Monday, April 16, 2012
Hello All! Sorry again for the late responses, I can't seem to get back into the swing of blogging here and on my personal blog genkikitty.wordpress.com I guess we all go through different spurts of things, right? I figured I would try it again and see if I can keep up with writing here too. I do keep up with everyone's blogs and journal entries - you SP friends are so dear to me.
Exercise: After my parents and guests left our house, I was left with a big mess in the house to cleanup and also four extra pounds. How does that happen in one week with exercise and also eating healthy? Thankfully I am determined still with exercise (I got up early so that I could workout before people actually got up when visiting us.) I am doing 1-2 workouts each day. I try to work out in the gym for at least 30-60 minutes with running 3-4 miles, lifting weights and then copious amounts of situps. Then at night when the husband comes home, we are trying to get out (weather permitting) and exercise together. That means another 60-120 minutes or running/walking or something... I have read in Runner World that this is okay as long as you are paying attention to your body and eating properly - both of which I am doing. I'm enjoying the double workouts - but I know I have to be careful not to go overboard. I make sure I don't run over 3-4 miles in the morning just in case.
Food: When we had visitors, I do know I had a bit more candy than normal and have ruined my appetite for healthy food. I heard that it takes two weeks to get back into healthy cravings and only takes one day to make your mentality to change over from healthy food to unhealthy cravings. That's a big difference. Thank goodness my family doesn't visit often, haha. So, I am working on getting those snack cravings out of my system right now. We are still eating vegan and enjoying every moment of it. It's strange when you first start veganism you have certain cravings for non-vegan things but now that we have been vegan over two years, we don't miss any of it. I'm adding more and more fruits and vegetables and trying to make sure I eat a healthy breakfast instead of something full of sugar.
Mood: I'm thinking slightly on the negative side because I have these extra pounds that I thought would go away after starting up the workouts again. I mean who gains 4 pounds in one week when being healthy? Stress maybe? Not sure... But, I'm doing everything I can possibly think of to lose those extra pounds and then continue on my hopeful weight for our Hawaii trip in a few months. Gasp, a few months! We still have to purchase tickets... haha All in all though, I'm trying to keep positive and keep going even though the scale is being a bit rude.
Some food that we have been eating lately:
Tal Ronnen Grilled Marinated Tofu, coleslaw and a grilled sweet potato - yum! (Nope, didn't eat the whole giant potato though.)
Homemade bagels for breakfast on workout day. Yum! Vegan cream cheese
Giant homemade salsa and veggies salad for lunch
Vegan hot dog mixed veggies lunch
Toasted Kale chips - homemade
Chopped Baked Tofu Salad Lunch
Tuesday, April 10, 2012
Oh my goodness it has been a very difficult last week or two. Last week started out with my parents coming to visit (which is always stressful but only happens about every 7 yrs so...). They brought along two teens from South Korea and one from Columbia. It's always fun having different cultures around but it always increases the stress for me because I want to show them everything and unfortunately in a very short amount of time. I lived overseas so I know how disappointing it is if you don't get to see a lot when you visit someplace new since it might be your only chance... But, I think we did so much while they were here (aka shopping per their request) that they had a good time. So, it worked out pretty good.
Photos: Shopping at DSW show store and Nation's Largest Candy Store
Then this weekend was Easter/Resurrection Day which I love but it did come by very fast. Additionally I have been fighting this eye pain that causes eye sensitiveness and eye migraines. *tears* It's never fun. But thanks to a dear husband and a bottle of Advil, I was able to make it through without too much pain and lack of energy. I'm still not sure where it all came from but I have a feeling it was a wind-down from last weeks events.
Thankfully I have been very active with walking around shopping and working out in the gym. Each day while my family was staying with us, I ended up getting up at my normal time and heading to the gym early for a good hour workout. I ran 3-4 miles each day and did some weight lifting and situps. It was a great way to reduce some stress and make sure even if I did eat some poor choices while out, I was okay. Easter day my husband and I went hiking for about four hours and that was a great workout and fun! Monday I ended up running 3 miles and lifting weights and today I did the same. Then on Monday evening I even managed to get to the gym to lift more weights and do about 100 situps. Wow! It was tiring but it was nice to get to workout with the husband again.
Food has been a little hard on me. Last week my family and friends wanted to eat out every meal. Yikes! We eat out maybe once every two weeks, so this was very different for me. Cleveland isn't known for "healthy food choices" on an average so its very difficult, especially the places they choice to eat. I'm talking the Cheesecake Factory (which yep they do have some vegan options when you order without things), Hard Rock Cafe (Veg burger minus cheese and toppings) and etc. I managed to even find a smoothie place that sold beet and carrot smoothies without dairy! Yippee!!! That was my lunch for one day - because lets face it malls do not have many vegan or health food options in our area. Grrr But it worked out okay. I think I ate just fine without going crazy either way.
Weight has been HARSH! Last week I was happy because I hadn't gained any weight but then this weekend for some odd, unknown reason it sky rocketed about 4 pounds! That's a lot! Sure I ate some things that normally I wouldn't eat but I'm not sure where all the extra weight came from and I'm hoping I'm not carrying around 4 pounds of water! haha I'm praying hard that it will go down in a few days. Can I blame that gain on stress too?
All in all, I'm happy that I worked out even when we had house guests. Additionally I'm pretty happy with myself for sticking to eating vegan and healthier options when available. It's hard but I have to fit into a swimming suit in July in Hawaii!
How was your weekend?
Saturday, April 07, 2012
Happy Easter Everyone!
Tuesday, March 27, 2012
Oh my oh my.... it has been a long time since I've been on here to blog or do daily calories. It seems like the last few months I have been really falling behind on tracking everything to lose the last 10-15 pounds. Grrr My motivation has really diminished and I'm hoping that I haven't lost the interest in myself to lose the last pounds, which from reading other bloggers, is the hardest to lose. Actually I've been trying to lose these same pesky pounds for about a year now, which probably has gotten me to lose interest in trying to better myself. As you can tell, I'm mad at myself for this lack of interest... But hopefully I can get inspiration from a lot of things going on in my life and stir up something that will spark that interest again.
Still Vegan and Still Loving It! Food wise I have been pretty good about eating only healthy ingredients - aka fresh fruits, vegetables, nuts and grains. There has been some more candy going into the mouth but that was in the form of dark chocolate with flourless chocolate chip cookies. oops! Then there were a few other candy items but nothing too series. Other than that, my food choices have been rather good - maybe too many calories per day but I haven't tracked so hard to say exactly.
Lately I have been running 2-3 times a week and that is all... yikes! This time last year I was running about 5-7 times a week and loving it. But, I am running longer distances so I'm happy with that accomplishment. (See, there is a positive) Lately my workouts have fizzled to 2 days of running 5k and walking back home 5k. Then once a week I have been running around 6-8 miles in total. The weather has played a big role too - it being warmer we did get out to run about 4 times last week I think it was - hooray! But, this week we got dressed in our warm clothes yesterday and today. Yesterday we ran our normal route of 5k and then 5k back. Today we managed to get 1/2 mile and decide it was time to go home. To tell you the truth I had a minor issue with my sinuses (darn smokers - I'm allergic to cigarette smoke) so I took some over-the-counter medicine that makes me tired/drowsy. So it was affecting me - does that count?
Motivation wise, I have a lot to be technology be motivated to lose the weight. My Japanese sister is getting married in July in Hawaii which means I have to fit in a swimming suit without hesitation by then. Then there is also the warmer weather that involves fewer clothes and more slim fitting. Additionally we may be moving to a warmer climate which would involve much more warm weather and form fitting clothes. haha Plus I really want to lose the last few pounds but just am at a loss at how to go about it = the other pounds took about two years to get off and each one was hard work. I guess maybe even more hard work and more hours just need to be done.
What motivates you to keep going?
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