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Stressed muscles + Cold!

Wednesday, August 03, 2011

Oh my oh my! I want to the gym again today since my husband was busy again. I hate to say it but I love it when he has to work a little longer and I have a little free time to exercise in the gym. Only problem, the temperature is VERY COLD! emoticon It was actually 53F inside! The windows were fogging over and was freezing compared to outside.

But, the weather was threatening rain again. Actually I'm not sure if it ever stopped raining today. haha I love these types of days because I'm allowed to sit and read a little while the weather is drizzling outside. It's very peaceful - plus everything turns green after. It does make me a bit tired though. I had a hard time getting myself to get out of the house to workout. I fought with myself - fingers were waving and everything. emoticon

I managed to win against myself and got to the gym. Running was around 44 minutes and 4 miles in total. Weight lifting for about 10-15 minutes using more weights than normal. I even did 35 pounds behind my head - hooray! I did 30 minutes on the bike going 5 miles as a cool-down. Then I walked to and from the gym which is around .33 one-way. I did okay - just over 300 calories burnt for about 2 hours exercise.

Eating was better today because my stomach muscles have been in real pain. I'm not sure if it has been the food choices lately or the increased exercise routine. But, my stomach has hurt walking, sitting, breathing and so on. So, I have been watching my meals to assure that healthy, whole foods are going in along with a reduction in sugar and fat content. It seems to be helping my muscles. I'll let you all know.

  Member Comments About This Blog Post:

SUGIRL06 8/11/2011 8:50AM

    I hope your belly is better!!! Great workout!

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YOUNGNSMYLIE 8/7/2011 6:32PM

    Ouch; I am sorry to hear about the stomach and the cold. I will trade weather with you! It was near 100 here today. Great gym workout! emoticon

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NATPLUMMER 8/3/2011 8:52PM

    You are having the weirdest weather.
Poor stomach muscles.

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Cooler Weather

Wednesday, July 27, 2011

Finally cooler weather yesterday, husband was much happier. I thank all of you for your comments about me getting out without him. Thankfully I'm blessed with an exercise partner - along with a partnership in life. That means we work together with everything and don't leave the other one behind. ^_^ Guess that means we put each others' feelings ahead of just about everything, hooray! We encourage each other but never push one another over the limit when it comes to someone's overall health. I've learned this after being exercise-addicted for a few years. It's probably part of the process of finding ones' self through a new lifestyle change.

So, last night we were able to get out and run 5k. It wasn't the fastest run at 33 minutes but it was nice to get back out. We then walked 5k back home - in the high 80's with a strong wind. In addition, I took two walks throughout the day before and in the middle of work. We chose to go ahead and run outside instead of inside (we have a gym) because going in and out of AC is actually extremely hard on the body. (I get migraines from the temp changes.) It was nice to sweat for another reason than just the high temperatures. haha

Meals were great today! I had some processed vegan approved cookies but that's okay because I was within all my ranges.
Bkfst: Cold Oatmeal with Chiaseeds & Fresh, locally grown Peach & coffee
Snack: Grapes

Lunch: Leftover Better Burger from Vegan Vittles (potato shown but didn't eat)

Snack: Grapes
Dinner: Japanese Banbanji & cherry tomatoes

Snack: Oreos & a few chips from Philippines & cup of tea

  Member Comments About This Blog Post:

SUGIRL06 7/27/2011 11:24AM

    I have a hard time getting Rob to work out in the afternoons too but he has a laborous job so he has an excuse! On Monday, I worked out while he cooked dinner and it actually worked out perfectly. We were happily fed and both showered by 6:00 (get off work at 3:30). We still had time to enjoy each other for the rest of the night! We are thinking about making it a regular thing. This might mean more basic dinners (since I'm the one that usually cooks) but he does a good job so that's ok with me!

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NATPLUMMER 7/27/2011 11:11AM

    I'm glad you guys got your run in. If I waited for my husband, I'd never get my mid-week runs. He does come with me on the long weekend ones, though.
I wouldn't have been able to resist those tasty looking potatoes ;-)
Salt and vinegar is my favorite flavor of chips.

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MIRDREAMS 7/27/2011 11:11AM

    Sounds like a good day! You and your hubby are lucky to have each other. I adore mine but his job doesn't leave him with energy to work out most days. So we hike on the weekend but the rest of the time it's all me. Ah well :)

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LADYVALK 7/27/2011 9:55AM

    The cooler weather makes such a difference! Waiting for it to cool down some here and for the humidity to go down!

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Amazing Weather!

Tuesday, July 26, 2011

Isn't this amazing weather we are having lately? I mean, one day is hot/humid and in the 100's and then today it is around 70. So funny! It's supposed to get warmer this afternoon but still, what a climate change! Guess that's why they say it's the hottest summer for America already. It's not even the dog days of summer yet. Something to look forward to right?

This last weekend we ended up not exercising again. Grrr... I think I sweat enough though while cleaning the house, baking in 90 degrees and walking all around. Seems like we are only getting in around 2 days of good workouts a week lately. The husband has been so tired (which yes is an excuse) so we haven't been able to get out there and run. Giving him credit though he does work in AC and we tend to not use AC in the house (just a personal choice until it gets too hot that it has to come on). Today I'm hoping to get out there again and get started. I need so much encouragement to support two people. :)

How is your week going?

  Member Comments About This Blog Post:

MIRDREAMS 7/26/2011 4:02PM

    Sometimes just getting into my workout clothes is enough to push me to the gym. Is there somewhere near by you could work out without being so hot? Getting a few week long trial memberships at gyms might be a good way to beat the heat and still get your run in.

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NATPLUMMER 7/26/2011 12:10PM

    Just because your husband is too tired to get out and run doesn't mean you couldn't go out and do it yourself. Maybe if he sees that you're raring to go, he'll be more inclined to join you.
Just my two cents.

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PANSYLADY2 7/26/2011 11:27AM

    Hot, humid here too. Yesterday was a bit better and not so humid so spent 90 minutes in the outdoor pool walking back and forth and working arms. Have to work today, but hope to get to the pool by 5 when they have "adult" lap swim; I lap walk and sometimes do the water aerobics that are offered at that time. I hope you can get in your workouts as I know that it makes a person feel much better, even in this heat. Blessings!!

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100 Degree Run

Tuesday, July 19, 2011

Don't you just love warm weather? We definitely prefer it to cold weather - Australia or another tropical place would be ideal for me again. I miss tropical winters. But for now, we are enjoying our hot days and cool nights. Yestersday we were about the only ones out in the sunshine running 5K in over 100 degrees! Hooray! Can't say I liked all the sweat but at least it was a testimony to the hard work we put into the run. Lol

Hopefully everyone is enjoying their summer! Check out my site for some interesting new recipes. Today I made a healthy inside-out peanut butter cup muffin! Yum! I hope to have the recipe up today! Enjoy!

  Member Comments About This Blog Post:

SUGIRL06 7/21/2011 1:53PM

    What is the link again to your site? I always misplace it. Have to add it to google reader somehow!

And I can't do heat! YUCK! But its also extremely humid where I live and I think thats more of the problem than the actual heat!

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LIFEASMRSA 7/20/2011 7:38PM

    wow! that's amazing! I don't think I could run in that hot weather!

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MOJAVEMAMA 7/20/2011 12:10PM

    Way to get out there and run!!! I live in Vegas so I have get out before 7 am otherwise it is just too hot.

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WINACHST 7/19/2011 8:31PM

    I am just getting ready to go for my run - it has cooled down to 80 degrees, but the mosquitos are so thick I am not sure I am going to enjoy it.

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Back to Weight

Wednesday, July 13, 2011

After our camping trip I was a little worried about the weight scale. It was stating that I had gained around 4-5 pounds. Yikes! Thankfully for the last two weeks, I have been working hard on exercise and counting my calories again. It worked wonderful! I am proud to announce that my weight is back down to where it was before I left at 116.6 this morning. Yesterday it was 117.4. Remember I'm under 5foot so this is totally a healthy weight - may sound low but really isn't for my height. Actually, I have about 10 pounds still to lose to be in the middle healthy range for my BMI. Still working hard to get those pesky ten pounds off.

Happy Dance!!! emoticon+ emoticon= emoticon

  Member Comments About This Blog Post:

SUGIRL06 7/21/2011 1:52PM


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WINACHST 7/15/2011 8:23AM

    Way to go.

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LIFEASMRSA 7/15/2011 12:55AM

    Wow good for you!

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JATHUENER 7/14/2011 4:44PM

    oh i am so so proud of what i read here that is wonderful just keep it up and that weight will stay off

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MOJAVEMAMA 7/13/2011 11:50AM

    Way to go!! emoticon

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VEGFAERY 7/13/2011 11:45AM

    Way to go!

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NATPLUMMER 7/13/2011 11:17AM

    emoticon emoticon emoticon

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