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3 miles + weights

Friday, May 13, 2011

Today I finally did it again. I completed my second week of lifting weights at the gym. Then tonight we went ahead and ran three miles. We were pushing it like never before! Unfortunately it was cloudy so I think our Garmin wasn't working correctly. We did the 3 miles in 31.58 mins but we were going 8-9 mins a lot of the time. So strange. I have read that people have this problem at different times with the Garmin too. Lol A little coconut water and I was all back to normal - minus a slight pain in my upper leg. A good nights' sleep will cure that for me nicely.

Breakfast: Oatmeal with Chiaseeds and Flaxseeds No Banana today - grr


Lunch: Brown Rice mixture with veggies (photo of today is missing but it is pretty much like this one)


Snack: Protein Shake - vegan


Dinner: BBQ Baby!!!
Lentil Quinoa Sweet Potato Vegan Burger - homemade
homemade- salt & vinegar potato chips on grill

Snack:
Herbal Tea with almond milk and brown sugar


*You can see my entire experience today along with full menu at genkikitty.wordpress.com

  
  Member Comments About This Blog Post:

KA_JUN 5/15/2011 5:21PM

    Good job on your workout, your food pics look great!

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MOTIVATED@LAST 5/14/2011 5:47AM

    Sounds like a pretty healthy day all round!

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NATPLUMMER 5/13/2011 11:47PM

    Yay for ST and a run!! I'm going to be testing out my new GPS for my Polar HRM soon. I wonder how flaky it's going to be.
No banana, very say but the oatmeal still looks very tasty.
The burger looks great!!

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Fighting Banana

Friday, May 13, 2011

I lost the battle with my banana this morning... What does it mean when you can't get a banana to rip open? Sadly I spent about five minutes trying everything I could but it wouldn't budget. My fruit is now fighting back...

Just got back from a weight lifting workout and my legs are tired. I hope I can make it through the afternoon so that I can run tonight with the hubby. We only have three miles marked down for tonight - so I should be okay even after lifting weights. I'll let you all know.

My blog has yesterday stats:
genkikitty.wordpress.com

  
  Member Comments About This Blog Post:

JONICACALDWELL 5/13/2011 5:59PM

    3 miles, you can do it! And with the hubs even better!

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NATPLUMMER 5/13/2011 1:46PM

    Evil banana emoticon!
Yes, I know exactly how your legs feel. Good luck on the run!!

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Running around

Wednesday, May 11, 2011



Wow! The last two days have flown past! Or maybe it was just me running around. The weather is fantastic out! I love spring/summer! I hope it stays this way for along time. Tonight we did a 5 mile run in 80F weather. Perfect! I wrote about my daily meals and exercise on my site:
genkikitty.wordpress.com/

Note: I also added the recipe to make the breakfast above in the photo. Looks a little strange but is totally delish and healthy!

  
  Member Comments About This Blog Post:

CASJ57 5/12/2011 12:48AM

    That looks delicious and I shall go check the recipe right now!

emoticon

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NATPLUMMER 5/11/2011 10:55PM

    Yay for a 5 mile run!

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OOLALA53 5/11/2011 10:00PM

    On the contrary, I think that is an awesome-looking breakfast--or any meal! And I'm not even a vegan. emoticon

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2 Hours of Working Out in Sunshine!

Sunday, May 08, 2011

My key to moderation:
2 hours of running = 1 lovely homemade vegan portion of strawberry shortcake! Yum!!!

We did so much on our "day off from working out" that I am tired and burnt. I wouldn't change it for the world! It's such a blessing to have the ability to workout, and with a great man!

See my entire day information at:


genkikitty.wordpress.com/2011/05/09/
582011weightlosslog/

  
  Member Comments About This Blog Post:

BREW99 5/11/2011 9:46PM

    It's a picnic blanket that rolls up - isn't it great! We love it! Perfect for hiking or walking to the park for a meal.

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NATPLUMMER 5/10/2011 9:52PM

    emoticon

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CASJ57 5/9/2011 11:41AM

    Tell me about that beautiful tablecloth - love the colors.

Sounds like a most enjoyable day.


emoticon

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Farmers Market and Sweating Out the Sugar

Saturday, May 07, 2011


Today we decided it was time to get some healthy, fresh produce from the farmers market. We love to help out local, small business owners so we thought we should try to see what the farmers market had to offer. Check out our visit and our 4 mile run with 2 mile walk today at genkikitty.wordpress.com/ .

Sorry about the link - I'm just too lazy to type twice today again. Oops!

Photo: Some of the things we purchased, missing a lot of the fruit though. Oops!

  
  Member Comments About This Blog Post:

NATPLUMMER 5/7/2011 11:54PM

    Yum!

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KAYE454 5/7/2011 10:14PM

  I also love the fresh veggies and fruits from the farmers markets

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