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Back in Pace

Thursday, September 09, 2010

Yesterday we got back on track and put on our running shoes. The last few days we had some house guests, so we were not able to stick to our normal active lifestyle. Then on Monday, I had a terrible sinus infection, so I slept half a day. Then maintenance staff came to fix some things in our household (which we have been waiting to get done for over 80 days). So busy! Thankfully we decided to get back out and start our training program to jump onto the schedule again.

Wednesday it was gorgeous outside - chilly but still picture perfect. Sunny with around 70 degree weather is the best running weather! After a a short 1/2 mile warm-up we ran 5 miles without any stops. The hubster was feeling his knees hurt a little but that was from standing at work the whole day (which he usually doesn't have to do...). I was feeling great though! Since he is usually faster than me, it was nice to be in front of him for once. ^_^ We took our pace as were supposed to and went ahead at around an average pace of 11:06. The last 1/2-1 mile we really kicked it out and were going around 9/mile. It was just a great run! Nice to get back into it.

This week's Plan:
Wednesday: 5 mi w/ 3 mi @ LT pace
Thursday: Cross-train
Friday: Rest
Saturday: 8 mi w/ 6 mi @ 60% MHR
Sunday: Rest
Total: 17 mi

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Step it Up Again

Wednesday, September 08, 2010

Welcome Back Everyone from the long weekend vacay! Here in Cleveland it was a rather nice weekend, slightly cold but nonetheless enjoyable. My Brother in law decided that he would come along with this roommate for the extended weekend. Thankfully they all decided to go to Cedar Point for a day in the sun (slash that), rain. I decided that it was in my best interests to stay home as I had a sinus infection and wasn't feeling the whole - man day out thing.

Instead, I decided to relax at home alone with our two furry babies. They were happy for the extra attention, at least there were no complaints. Mid-afternoon I decided that I was going to go ahead and head off to the gym. I'm not one of those people to run outdoors alone (at least in OH), so I chose the gym instead. Funnily enough, the gym was completely empty so I had free rights to everything in the gym. A athletes dream come true!!! I found the Travel Channel with closed captioning on and started with my warm-up routine of 10 minutes. Then I was off for over an hour and a half running. My goal was to run around 6 miles start to finish. Even though there were two other people that came and went (one being a child that changed the channel to Sponge Bob after I said he could), I was working hard at keeping focused. After six miles I decided that I was in a groove and I wanted to run another mile just for kicks. Loved the last mile, it wasn't as hard as I was first thinking it would be... I was running a slower pace than normal according to my training program so distance wasn't as much of an issue.

7 miles + a warm-up later, I decided that it was time to cool-down since my ankle was starting to feel a little tired. It was a great run and workout! Love it! Don't you just love days like that?

Then went home and started to make homemade spaghetti for all the guys coming back.

The next three days were incredibly busy with showing the guys around the city. Church, three homemade vegan meals a day, a hiking trip, and so on added to no running. We had planned on getting into our training program after the guys left on Monday, but, we were feeling under the weather. Actually, I took a fourth of a dosage of sinus medication and I slept for half a day. Then on Tuesday we were so busy trying to get our maintenance people to fix some repairs which took about three hours at night time. We can say that we have a new water heater but can't say that we did any exercise. booo....

So, after a few days off, I'm ready to jump back into the training program. I'm slightly disappointed in myself but I know it is something that had to happen. Even though I am trying to get healthier and lose weight, it does not mean that I'm going to drive myself crazy over some missed days. After all, I'm trying to form my life instead of just try to lose those extra pounds that just won't come off.

Tonight, 5 mile run in the 60 degree weather we are having... Looking forward to bringing out some fall exercise clothes! Yay! Wind breaker really needed on a day like today! Cheers to those that are getting back into the swing of things too.

  
  Member Comments About This Blog Post:

SUGIRL06 9/20/2010 12:23PM

    Wow a great 7 mile run! And things happen that get in the way of a workout. Sounds like you were super busy and its important to spend time with those loved ones! Well worth it.
~Ang

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GBSLIM 9/8/2010 1:52PM

    emoticon
Hope you feel better soon.
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Cross Over Cross-Training

Friday, September 03, 2010

Yesterday was a hectic day.... I guess we all have to have one of those here and there, right? Well, hopefully mine was just yesterday because this weeks training sessions were not the greatest.

Anyways, we had to wait for our maintenance department to come (they've skipped their last six appointments in four months, so we had to wait) before we could go do anything. We had intended on running to the gym to get in a workout before we had to go to two of the greatest places in the world - aka Trader Joe's and Whole Foods Market. Unfortunately they took longer than expected (while only getting one of the four things done) and our time was wasted. Since we have guests coming this weekend, we had to make sure we purchased our groceries last night. So, grudgingly, we went and didn't get our cross-training done. We hope to switch our cross-training day to today and not think about yesterday. We do lots of yoga normally, so it shouldn't disrupt our rest day before our big run tomorrow. I hope. emoticon

emoticon Food was disrupted yesterday also which I'm not thrilled about since it was all my fault. Then this morning we decided to go to Krispy Kreme which we really have banned from our lives for the last few months. Normally when we go there I am able to manage to just get a coffee and be happy. This morning though, I fell into the sugar induced pull of Apple Harvest Donuts. Thankfully when I tasted them (yes, sadly, I ate two!), they were not as tasty as normal apple cider donuts. I did notice though that the specialty donuts are much smaller than the normal donuts. Actually, we were looking and the special harvest donuts were the same size as the mini's. haha Wonder if they have less calories? Guess I'll have to check that out since one donut is around 300 calories! Yikes! That's a lot, especially since I try to eat only around 1200 calories a day!

I hope to keep strong and not let these two wrongs let my entire plan go done.

emoticon Plus note: I believe I lost a pound! Yay!!!

  
  Member Comments About This Blog Post:

SUGIRL06 9/20/2010 12:21PM

    WAy to go on the pound! And OMG I Love Krispy Kreme but I don't know where one is anymore:( Just like we don't have a trader joes or a whole foods. Ok, I'm gonna go pout now. LoL! I do notice sometimes that the "specialty" thing isnt as good as the regular stuff. Just stick with what you know!
~Ang

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BEACH_BUMM 9/6/2010 5:17PM

    I definitely stay away from donuts. If I don't I could probably eat 6. emoticon

thankfully I don't remember when I had a donut last.

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Mishap 5 Mile Run

Thursday, September 02, 2010

Last night we took off with our running shoes, running bottle, and our garmin watch for our preplanned 5 mile run. Little did I know, it was around 93-97 degrees with dry air... We chose a route that we have taken before however not in the late summer months. Usually the street is full of shade and perfect for a hot summer day of running. Unfortunately, we found out that in the late summer, the sun is right in a runners' face. Wow! It was so hot and steamy! Thankfully, we had put on our sunscreen (physical protection not chemical), otherwise we would be completely burnt.

I think with the combination of heat and feeling tired (lack of sleep the night beforehand) that we were not doing a good job. .5 miles as a warmup run. Then we went ahead and ran about three miles at LT pace (11 minutes per mile). We had to stop around three times to cool off a few seconds in the shade when we got some. Then we finally got to around 4 miles and we totally fell apart. I was feeling sick to my stomach, so bad that I could hardly move. We decided that since we had already done half a mile as a warm-up, we were going to walk the rest of the way home.

Whew! It was a really hard workout! It was one of the worst runs we have had to-date. I guess we have to have one of those... Afterward though, I really felt the pain in my stomach and knew I had pushed my body too much. Thankfully I had already made a lovely squash coconut soup and the BBQ tofu was easy to whip together. The hubby was so nice, he let me rest while he made the tofu. Such a sweetie!!

Drank some Ito-en Blueberry Green Tea (contains slightly amount of cane sugar) to revive my body and then rested the entire night. We just relaxed until bedtime. Happy ending to a hard, depressing workout.

Today, I am looking forward to once again doing some cross training. Yoga is a wonderful way to relax but workout the day after a terrible workout. Center the body and God will center the mind.

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  Member Comments About This Blog Post:

SUGIRL06 9/20/2010 12:19PM

    Ugh I have had runs like that! Way to recover though!
~Ang

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Running Wednesday!!!

Wednesday, September 01, 2010

Last night was a little strange since we were waiting for our maintenance personnel to come by once again for an appointment. Unfortunately, for the sixth time in four months, they have not shown. Very irritating! We didn't let it bother us too much though. We decided since we were waiting for them, we were going to do our yoga workout and work our muscles. We chose to do the workout on our second floor so that it was slightly warmer and a little less visible if they were to come. Unfortunately we found out that it was a little too warm, hence, we were sweating it out after just thirty minutes! Yikes! It was a good workout though and our muscles were really feeling it. We completed the entire yoga/pilates fusion workout as planned.

Today is another beautiful day here in Cleveland. We are so blessed with the good weather we have been having. True, it has been hot during the days, reaching high 90's, but at least the mornings are cooler so sleeping is a lot easier on the body. With the sun shining, I'm looking forward to getting out there and enjoying the day. Our training program log suggests we fun 5 miles today at LT pace. I'm really looking forward to the run - not looking forward to the blisters. So tired of popping blisters.... yuck! Solutions anyone?

Wednesday: 5 mi w/ 3 mi @ LT pace
Thursday: Cross-train
Friday: Rest
Saturday: 6 mi w/ 4 mi @ 60% MHR
Sunday: Rest

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  Member Comments About This Blog Post:

SUGIRL06 9/20/2010 12:17PM

    Blisters mean moisture. Get yourself some sweat wicking socks girlie. So worth it. I buy mine cheap at DSW, Marshalls, etc.
~Ang

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THEEXERCISER 9/1/2010 4:06PM

    looks like you have a good workout schedule set for yourself

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