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Exercise: April 8th

Thursday, April 09, 2009

Exercise today:

20 Min Walk
20 Min Circuit Training (30 Day Shred: Video 1)
Total Calories Burnt: 262
Total Weekly Calories: 1467 (much lower than normal however it is work in progress)

Note: Today was a short day of exercise due to time restraints and also because my husband hurt his foot exercising on Tuesday. Usually we exercise together however we decided to take a little break for the night since we didn't want his foot to get worse. Another day and his foot should be much better, we hope. emoticon

  


April 6th - Exercise Log

Tuesday, April 07, 2009

30 Day Shred: Circuit Training 40 minutes
Videos: 1 & 3
Calories Burnt: 339

Note: My husband and I went to the gym also however all the treadmills & bikes were taken up so we could not do anymore exercise like normal.

  
  Member Comments About This Blog Post:

3CATSLEP 4/8/2009 5:37PM

    Man, you are doing great!!! emoticon

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Daily Food Intake

Monday, April 06, 2009

Today's food intake: emoticon

Usually I am much better with my food intake however today I am feeling a bit down due to the weather and from tiredness of yesterday's workout. I took in more calories than I usually prefer to take in but life still goes on and so will my exercise.

Breakfast: 242 calories
Fried Egg
English Muffin w/ 1/2 tbsp fake butter
2 cups of coffee

Snack: 43 calories
1 cup strawberries

Lunch: 466 calories
Homemade Greek Wedding Soup 1/2 serving
Caper Anchovy Tuna Salad over bowl of mixed greens
Trader Joe's Soy Nuggets (4 nuggets = 1 serving)

Dinner: 207
Seitan Satay with Peanut Butter Sauce (still have to input this recipe to get calories)
Brussels sprouts side dish

Total Calorie Intake:
959

  
  Member Comments About This Blog Post:

GLORYTOGLORY 4/7/2009 6:21AM

  Glad you realize its not a big deal just rock it today!!! You can do it. Remember two steps foward one step back sometimes!!

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April 5th - Green Idea

Sunday, April 05, 2009

Following along with "Coach Nicole's" idea of green living, today I would like to add additional information for April 5th. The 30 days of living a greener lifestyle suggests to go to the local library for books, CD's and movies. This weekend my husband and I went out to bike to our local library around 4 miles from our house. It was great fun to pack up the returnable books in a backpack and get cycling. Since we live in a large city with many suburbs around, we chose to not only stop at the library but to go an extra few miles to the local coffee shop. It was a treat because we rarely go to Caribou Coffee anymore. In total we biked for around 2 hours while we were getting my errands done, reducing the usage of gasoline fuel in our car, and most importantly enjoying each other during the bike ride. I highly suggest to anyone to get out those dusty bikes and get going with your loved one (spouse or even a friend!) It is a time for exercise but also for fun! So along with borrowing books, cd's, and movies why not bike to the your local library! emoticon

  
  Member Comments About This Blog Post:

GLORYTOGLORY 4/5/2009 7:05PM

  good stuff

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Funny Exercise Vlogs

Tuesday, March 31, 2009

So I was working out with some videos on youtube.com and found there are also some rather amusing people doing vlogs. I found this one by Kim who is in association somehow with Self Magazine. I've seen the magazine in the stores before however never had the chance to look through them. Anyone out there had the chance, let me know... There was some cute videos such as "how to get your lazy butt to the gym" and so on. Check these vlogs at: http://www.youtube.com/user/elasticwaist. They are worth your spare time.

  
  Member Comments About This Blog Post:

3CATSLEP 3/31/2009 8:52PM

    O-kee-doke! Sounds fun! emoticon

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