Thursday, February 11, 2010
Today was a strange day. I'm not sure if it is the winter blues, diet blues or just lazy overweight blues. I wasn't feeling the best about what I have been doing lately with my weight loss plan - it seriously is a struggle to just lose one pound for me even though I have a deficit of more than 3500 calories a week. It is very discouraging to me - especially on a day I have low energy. I hope that I am not going to fall into my old habits again of eating bad foods - I know it is crossing my mind but I also know that I love eating healthy and exercising. It's each day at a time but I guess I just need some motivation...
Chose instead of steaming the fish, peas and carrots I had planned for dinner I chose to go to get pizza. I feel terrible about my choice and know that my weight scale will not be a pleasant inanimate object tomorrow. Thankfully mine doesn't scream at me. But for now, I have to realize that I ate 1360 calories - my plan is to eat 1139 calories a day. (I'm short so please do not think this is a low number.) In addition, I know the choice to eat pizza instead of health food was not a good choice - health is one of the most important thing in life! By choosing pizza, I went against it.
Anyone have some interesting and new motivation?