Saturday, January 30, 2010
Yay! I did it on Friday! 5 miles! I had the intention to run about 4.5 miles however I was running and felt wonderful so I just decided to go ahead and run the extra .5 and make it an even 5 miles! So thrilled to run that much. Amazingly I wasn't tired and I could have gone more. I made it in 57.39. I ran the first two miles at around 11-12 minutes and the others around 10ish. Making goals is a great idea but it is even better when you feel good and go beyond them. Hoping for 4-5 miles again today!
Thursday, January 28, 2010
Just a few to read... You Know you are a runner when...
*you wear your running clothes for pajamas as to not waste any time getting out that door in the morning.
*you always wear running shoes, your old running shoes are now walking shoes, you have a pair of running shoes just for racing, a pair of trail running shoes, two pairs of trainers to alternate every other day, and you know the exact mileage of them all. Nothing like the smell of new running shoes in the morning.
*you have more race tee shirts than all the clothes the rest of you family has put together.
* you would rather run 10 miles than have your wife take you out for a nice steak dinner and a movie.
* you can start anywhere in your home town and be able to tell your wife where the next mile marker is.
*even your church shoes have something to do with Asics, Nike, New Balance, etc.
*the only time you call your Mom and Dad is to tell them about your recent 5k time.
*you are still eager to run and to learn about running every day although you've been running for more than 30 years!
*applying medical tape to your nipples is just a routine, everyday procedure that seems perfectly normal.
*you're giving directions to someone and you tell them it's just a 5k up the road.
*your laundry room is always littered with running stuff you're drying out, because you never put it in the drier.
*you can say things like "I'm just running an easy 6 miler today" and you really mean it.
*your body aches the whole time but you're thinking of that next run.
*you start to carry your fanny pack as a handbag wherever you go -- throwing it over your shoulder on your way into town or out walking, only to find that it's around your waist by the time you get home.
You know you're a female runner when...
*you forget how to put on a bra with hooks, and you have running bras in more colors and styles than regular bras.
*you choose a dress for a special occasion that has to be worn with a racing back bra.
*you are confident you could escape from Houdini's straight jacket because it is probably easier than getting out of a sweaty running bra.
*you have ever run in public with nothing on top BUT a bra!
Taken from: running.about.com/od/runninghumor/a/
Tuesday, January 26, 2010
Happy Australia Day to all those Dinkum Aussies out there! (or wannabees...)
Usually I have some new light bulb thought to share with everyone however the wind has picked up and is freezing.. so I'm fresh out of things... I am proud of my current goal accomplishments this week though. After the holidays I decided that it was time to get started (after I got rid of my cold and sinus infection) on running more miles for fun and exercise. I have become a runner (so my husband states) and love running for fun. Yes, running for fun! (You read it correctly) Before Thanksgiving I gave myself three weeks to start running the first time in my life and then run a Thanksgiving 5K! I think I did pretty good with running a race for the first time, stopping only once for a wardrobe malfunction, once for a side ache, and then reaching the finish line in around 31 minutes or less.
So, lately I have the "I don't want to get in the cold" blues... I have been trying to work myself up and read anything that will motivate me to keep going through the winter. I seem to be getting back into exercise and seeing the weight scale appreciate my hard work more and more - I think I am doing it. Yesterday I did hit a roadblock for about 10 seconds. My husband and I train together either inside or outside. So, yesterday as I made him go to the gym even though he was tired after working hard the whole day - he just couldn't run anymore than 3 miles. This is very rare but it does happen every once and a while... my usual response is that I do not want to keep running without my partner. But, last night I kindly asked him to sit around waiting for me to finish my last 12 minutes of exercise to finish up my four miles. I did it! I decided to stick with my exercise plan and run the entire four miles that I had gone to the gym to complete. Yay!
Finally I am getting over bad habits of quitting when others around me just can't go anymore. In addition I am seeing a change in my body due to the hard work I have been putting in lately. I know that I will hit a plateau sometime but for now I am joy riding!!
8 miles this week so far, two pounds down and 4 more miles tonight!
Monday, January 25, 2010
On Saturday I will be a member of S.P. for one year. It is exciting to think that I have been here for one full year and am still finding new things daily. It's very thrilling to stick to the plan and making things happen.
I have to admit the first year was a learning process. No, I do not need to lose hundreds of pounds however would like to lose about thirty. That may sound like a little amount or a lot of weight depending on where you are in your weight loss journey. For me, it has taken a full year to figure things out and see what I should be doing with my body to lose weight.
My first 6 months I was eating around 2000 calories a day. I read information from the gov't suggesting that it is healthy to eat this amount of calories if you are female and 2500 if you are male. Little did I know that this is completely wrong - it may be correct for healthy tall people but not for someone that is short and needs to lose weight. I think that the gov't is trying so hard to get people to understand weight issues in America but then is failing to educate all masses of people. After all, we are not all built the same hence we all should not take in the same foods and calories.
The second 6 months I spend working my butt off - only not the pounds in my body. I was working out about 2-3 hours a day with intensive exercise and not seeing any results. This lead to a few months of working out and not paying attention to what was going into my body. I'm a healthy eater however I was taking in too many calories for the size of my body frame.
So, finally, with some help (okay, a lot of help) from sparkies, I have learned some really great information and have found out some interesting things about weight loss. Thanks to the education from sparkies, my own personal research, and dedication to lose weight I am now losing some weight and not going crazy while stressing about every little thing I do. Life should be fun and so should losing weight otherwise you will never fully complete your task at hand.
My little tricks:
1. First of all, make sure that you know how tall you are. I always thought I was around 5 foot tall so I was planning according to that height group. Buy yourself a tape measure from a store (most fabric stores will have them for a few bucks!). Measure yourself to start it all off...
2. Learn your BMI. Go here to check out yours for free! www.bmi-calculator.net/ This will tell you the level you are at currently. Basically tells you if you are obese or at an okay weight.
3. If you need to lose or gain weight you should check out your Basal Metabolic Rate (BMR). www.bmi-calculator.net/bmr-calculato
r/ Basically this tells you what you will lose if you do absolutely nothing - like stay in bed and not move all day long.
4. Next take your BMR to figure out your daily calorie intake. Daily calories are not the same for each person; I found this out after I had been eating way too many calories per day. Check out the Harris Benedict Equation= gives you the calorie intake that you need to stay at the same weight. www.bmi-calculator.net/bmr-calculato
r/harris-benedict-equation/ This is the calories to eat daily if you want to stay the same - not lose or gain.
5. Finally the step that you all have been waiting for - how many calories should you be in-taking daily! This is a step that many people forget to do after finding out their Calories per day found in step 4. If you need to lose weight you need to decrease your daily calories (found in step 4) by 500 calories. For instance, I found out that my daily calorie maintenance count was 1600 so I decrease my in take by 500 calories so that I could lose one pound per week. www.bmi-calculator.net/bmr-calculato
I'm not sure if this is written somewhere else on SparkPeople - I am sure it is however I never found it. Finally after one year of being a sparkie and trying to lose weight (before I was losing at most one pound per month!), on average if I exercise and keep to my calorie count I am losing one pound per week! It truly amazes me and I am thankful to finally figure it all out. Finally I am losing weight weekly and feeling better about what I am doing with my body and life. Hopefully this helps everyone out in figuring how many calories they need to eat in a day to lose weight.
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