I got my twelve in today, and it was hard.. I ran the entire way, no stopping.. 2 hrs and 19 minutes.. Need some relax and stretch time.. NEED!!
It is 78 and nice out, wind is light leaves are changing.. Everyday could be like this and you would not hear me complain!!
No matter what the scale says the fat is going away, and the muscle is here to stay!!
This is the last week in my 3rd phase..and I am intrigued to see what phase 4 has in store!!
I am excited to be running again, I am looking forward to my next run. I am however not looking forward to the pain.. I think I am going to try this ice bath thing.. Wish me luck!!