HELP!!!

Monday, July 18, 2011

NO UP, NO DOWN I'M STUCK!
NOT VERY MOTIVATING

  

  Member Comments About This Blog Post:

TERESA6262 7/19/2011 9:11PM

Awww! Shucks! I think MickeyMax is right.....when you're doing all the right thing and see no movements, you just CAN'T use the scale to measure your success! I'll be willing to bet your clothes are fitting better, even if your weight is the same.... think about it...I'll bet I am right! Report Inappropriate Comment

HVSOAP 7/18/2011 8:23PM

Hang in there. Remember to not just look at the numbers but take some measurements as well. Not everyone loses at the same pace. There are a lot of great articles regarding plateaus here on SP. Read through them. They will help your motivation as well. Report Inappropriate Comment

MARGEUOF2 7/18/2011 8:09PM

DONT panic! You hit a plateau! My body did that too! I lost 3 whole pounds and whammo! stop for 3 weeks! Most likely your body is confused about the changes you are making to it and doesnt know how to respond (yet) Hang in there! It will happen quicker than you know! Report Inappropriate Comment

MICKEYMAX 7/18/2011 8:09PM

Hey B - no movement bites, but trust me on this, no movement is better than up. Until you bust through that plateau, focus on the non scale victories that might mean you've went a little further, you can reach higher or lower, your back is not in pain or whatever. I find I am at my best when I focus on what I can do, and not what the scale is doing. I know it bites, but it will get better. Report Inappropriate Comment

rainy days and exercise DO NOT mix

Friday, July 08, 2011

no afternoon walk; no evening trikking. I am actually missing it!!!!

  

  Member Comments About This Blog Post:

TERESA6262 7/9/2011 9:08AM

That's when you KNOW you're in the right place!!! Report Inappropriate Comment

weekly weigh in

Monday, July 04, 2011

home scale says 139.6 but I will weigh on the scale at work tomorrow. I think it will be higher there but I am still hoping for a loss. Trikking every night and trading cookies for peaches seems to help. Loving these fresh peaches by the way!! Not sure what I will do when they are gone.

  

Sit ups?

Tuesday, June 28, 2011

Good thing I got my usual 20 minute mile in at lunch cause the weather is not going to let me go out tonight

  

  Member Comments About This Blog Post:

TERESA6262 6/28/2011 7:35PM

Set your fitness tracker to the Beginner's Strenght workout. It's basic stuff and works upper, core and lower body. BTW...I found my resistance band! I think I'll pack it to go to NC!!! Report Inappropriate Comment

Monday weigh day greetings friends!!

Monday, June 27, 2011

Down ONE is better than NONE

  

  Member Comments About This Blog Post:

ALOVESK 6/27/2011 10:07PM

you're doing great aunt bren! Report Inappropriate Comment

TERESA6262 6/27/2011 7:45PM

Yay! Bren! You're doing fine!!! I am excited for you! Report Inappropriate Comment