I'm going for a loss of 8 pounds by 1/1/10. I believe that I can do it but must wait and see what my body says. My cousin said that she saw a big change when I walked into church Sunday. I tell ya, I was walking on a cloud or should I say riding on one because my feet didn't touch the floor once. I'm NOT going to do too much too fast but I WILL make an effort to do my BEST! Here's to a GREAT month!
I've managed to do it again. I haven't had anything to eat since 8:00 pm last night.
I'm really excited about that because I thought I had to have a snack at 9/10 in order to make through the night. Well I've just proven myself wrong.
I got on the scale this morning and I'm up 3 pounds and I don't know what that's about. I have eaten at night many times but I've never gained this fast. Plus I've had 2 successful nights in a row so that in itself should have at least maintained NOT gained. It could be muscle but I don't know. Hopefully I'll lose it and some by December 1st for the challenge. Other than that, all is well.
You know the old saying: You live and you learn! Well I'm doing just that. First let me say, I approached this battle all wrong at first. I know some of you were screaming,"Just for today" but I've lived and I've learned and NOW I'm working on it. I wont be counting down anymore. This is a daily process so I MUST take it as so. It's about staying in the moment and making good choices, RIGHT NOW!
I know a LOT of you are getting your dinners prepared today so WATCH IT!
Have a great day!
I didn't make it through the night without eating but it's okay. Today is a new day, I will move on so that I may move forward. I will strive to make healthy choices and stay within my calorie range. That also means NOT eating at night!
Have a great day everyone!
I did it again! I got through another night without eating! It's getting easier with each passing night. I made my usual bathroom runs but I fell right back to sleep each time. The thought of eating was a passing thought that I didn't give any attention to at all. So yeah, it was a much better night. 6 down, 22 to go! I CAN DO IT!!!
I'm having a good cup of coffee. What makes it soo good is, it's only 32 calories. I've found that you don't have to load your coffee with calories in order for it to taste good. So here have a cup with me and have a really good day!
and more ~Sabrina