BRE2003SB   36,082
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BRE2003SB's Recent Blog Entries

April 25, 2013

Thursday, April 25, 2013


Keep Pushing!

  
  Member Comments About This Blog Post:

DAWNWATERWOMAN 4/25/2013 10:58PM

    emoticon emoticon emoticon emoticon

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JUDY106 4/25/2013 10:46PM

    Your are right the beans is a very good choice of food. That is protein and protein is what feeds our muscles. I use any kind of protein to cut down on hunger. You will even burn more calories if you eat high in protein. I get can fruit with out sugar added or in it's own juice and put 1/2 cup of low fat cottage cheese, use a little Splenda or something like it really seems to keep the hunger away. I do the can fruit because the fresh fruit is more expensive and it will spoil on me. I use small container and divide the serving out in to the container when I open the can. Put that into the refrigerator. Then it is ready for me to use and I don't have to deal with portion size until the next new can is open.
So glad you are feeling better because of you eating and moving your body. It has helped me so much. I am not the same as I was one year ago when I started my exercising. I feel a lot younger. I can do things that I could not do now. Don't let anyone still Your determination away from you. When It come down to it you are the only one that can do this for you. Your friend can't do it for you. If you are able to still plan your exercising and do things with them , Great! When you can't and it changes your plans to take care of your self, then you need to think long and hard about changing your plans. They can't make you healthy. You are the only one that can do something about getting healthier and staying that way. I think you are thinking along the correct terms. emoticon emoticon

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PEGLEGN64 4/25/2013 10:07PM

    Your right about it being a slow process. It has been for me anyway. But hopefully in the long run results will start showing.
emoticon

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BE-THE-CHANGE 4/25/2013 7:22PM

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SPARK-PPL-GIRL 4/25/2013 11:53AM

    I just found a great recipe for bean and corn burgers. I'm going to try it soon :-)

Comment edited on: 4/25/2013 11:53:14 AM

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LIVINGLIFE24 4/25/2013 9:24AM

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STR458 4/25/2013 9:15AM

    " make changes & something changes" emoticon exactly !!! That's why this Friday you are my mystery coach this week!

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LIVINGFREE19 4/25/2013 9:04AM

    Beans are great fillers, and hold you over for a longer period of time. I have oatmeal in the morning which is another good filler, and beans at lunch, it really does a number on the hunger issue.

Have a great day!

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April 24, 2013

Wednesday, April 24, 2013

Good Morning!!! Here's to a emoticon day emoticon

  
  Member Comments About This Blog Post:

MSMAKEOVER 4/26/2013 8:57AM

    I'm late! Good morning. I hope you enjoyed your day! emoticon

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MBEHNKEN 4/24/2013 12:10PM

    Very nice.

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STR458 4/24/2013 11:42AM

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DAWNWATERWOMAN 4/24/2013 10:33AM

    Glad that you're pre-planning your day. That is how to make it work. Love ya

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JUDY106 4/24/2013 9:05AM

    OK, Girl, you are doing better. I am glad you are going to eat correctly during the day. I set my cell phone alarm to go off at my times that I need to eat my small meals. then I eat then. This will get you on a schedule. I find if I eat 6 small meals during the day I do so much better during the night. I even have one of my small meals WITH protein in it almost just before I go to bed. It really seems to help. The thing is to count those calories. I am off to Water Aerobics. See you later. Hugs, Judy emoticon emoticon

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K1TT3N 4/24/2013 8:43AM

    Cool blog ... You know on Sat you can track the time your plying with your grand babies cause that is a workout ... in the fitness tracker under home or other , there is a place called playing with children.
Have a great day and keep up the great work

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LJOYCE55 4/24/2013 8:23AM

  Okay, that is really one short blog. It is, however, one more blog than I have done today. Good morning right back at you.

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April 23, 2013

Tuesday, April 23, 2013

Nighttime Eating was high last night.

  
  Member Comments About This Blog Post:

JUDY106 4/23/2013 10:46PM

    You know what you are saying. I have done it too. Ok think about it eat enough count the calories. If you don't eat enough calories to live OK you are going to be hungry at night. Count the calories ant then tell yourself that you have had enough. If you have not eat enough you WILL be hungry. The first step is get enough during the day and then fight the night hunger. i have been where you are at for so many years. hugs, judy

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LADYSMITHC 4/23/2013 7:55PM

    Achoo and Bless You!
Watch all of those reactions to those pills. Will you hear your kiddies if they get up in the middle of the night and need you? That concerns me. (I think I remember you telling us that you had kids.)
Is it possible to try something else as a sleep aid such as chamomile tea and honey with spritzing your room with some lavender spray. These won't do what some of the pills can do, but if the pills aren't really working, can you try something easier on your system.
I can tell from everyone's posts that they are concerned and that we need you! So, take care of yourself.
PS: I'm going to acupuncture this week. I haven't been in years. I'd rather try something like that than the pharmaceuticals... just my opinion.

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BE-THE-CHANGE 4/23/2013 6:40PM

    emoticon

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STR458 4/23/2013 4:27PM

    the sleep aids are no good- dangerous product- legal & dangerous, skip it...
some people have opposite reactions- like drinking coffee puts them asleep- like hyper folks slow down on the caffeine . Maybe you are that way. You sure a nice person even when you are wide awake in the middle of the night, though emoticon I tend to be rough. See you later.

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DAWNWATERWOMAN 4/23/2013 12:58PM

    Isn't it funny/ironic how we can have really good days and then the night comes along and it feels like we could eat a house. I wonder sometimes if it is boredom or medication? I hope that today is a good one for you my friend. You're doing great with your exercise and I am proud of you. emoticon

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April 22, 2013

Monday, April 22, 2013

What a great day! emoticon emoticon

  
  Member Comments About This Blog Post:

STR458 4/23/2013 10:20AM

    emoticon emoticon yippee for all 60 minutes!!! happy time

emoticon 28000/1760yds= 15.9 miles

Comment edited on: 4/23/2013 10:44:02 AM

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BE-THE-CHANGE 4/23/2013 8:11AM

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April 20, 2013

Saturday, April 20, 2013

Last night wasn't a good but I WONT complain. I am truly blessed therefore I refuse to stress. Have a beautiful day!

  
  Member Comments About This Blog Post:

BE-THE-CHANGE 4/20/2013 7:41PM

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STR458 4/20/2013 3:29PM

    thatta girl! keep pushing what you can do emoticon

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DAWNWATERWOMAN 4/20/2013 2:15PM

    Sorry that you didn't have a good night again. I worry about you not getting enough sleep. You are in my prayers dear friend. emoticon

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