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BRE2003SB's Recent Blog Entries

April 20, 2013

Saturday, April 20, 2013


Last night wasn't a good but I WONT complain. I am truly blessed therefore I refuse to stress. Have a beautiful day!

  
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BE-THE-CHANGE 4/20/2013 7:41PM

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STR458 4/20/2013 3:29PM

    thatta girl! keep pushing what you can do emoticon

emoticon

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DAWNWATERWOMAN 4/20/2013 2:15PM

    Sorry that you didn't have a good night again. I worry about you not getting enough sleep. You are in my prayers dear friend. emoticon

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April 19, 2013

Friday, April 19, 2013

Last night I ate jelly beans. Every time I woke, I stuck one in my mouth. Cutting back on calories emoticon emoticon

  
  Member Comments About This Blog Post:

BE-THE-CHANGE 4/19/2013 11:51PM

    I am really enjoying your video blogs!

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STR458 4/19/2013 11:29AM

    yea! good to see you this morning emoticon

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JUDY106 4/19/2013 11:22AM

    Hi, just found you. Loved your video. It was "REAL". I just added you as a friend. I hope you will add me also. Sounds like you are doing great with the water aerobics. I also do a water aerobics class. She really mixes up our class we will do all types of aerobics during the month. I like that. There is only one class offered here in my small town and we used the college's pool. So, if you don't take that class you don't get any water aerobics.
I eat protein just before bed time to help me sleep and not feel hungry during the night. I drink a low calorie drink that I found at Walmart. It is low in carbs, sugar, and lactose free. It is 100 calories and 17 grams of program. It tastes really good. Strawberry is the best. The name is ESA Advant or something like that. They have two different types with the same company name. So, just read the info and find the 100 calorie one. The other has more sugar and calories in it. I have a problem with the night eating. I don't make it through the night without eat sometimes, but I WAKE UP THE NEXT MORNING AND START over AGAIN. I WILL NEVER GIVE UP!!! Well, will be seeing you around. Stop by and see me. Hugs, Judy

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MBEHNKEN 4/19/2013 10:07AM

    I'm the same way.

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DAWNWATERWOMAN 4/19/2013 9:39AM

    Jelly Beans.........yum. Glad that you're going to be more diligent with your food plan today. You're in my thoughts and prayers. I hope that you'll have an easier time sleeping my friend. Remember, the sugar in jelly beans (and anything) will amp you up & make sleep more difficult. Love ya

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April 18, 2013

Thursday, April 18, 2013

I didn't sleep well emoticon

  
  Member Comments About This Blog Post:

STR458 4/18/2013 1:33PM

    remember "resting head on pillow in quiet and being still" is second best thing to actual sleep, maybe picking clock "rest hours" you stay down even if you're awake to let your eyes & body rest like from1-4 am you stay in "resting" even if awake- before and after that get up and move around.

I only suggest this because my mother, grandmother, and myself all have had to come to grips with sleeplessness without wearing ourselves out. "resting same three hours nightly" made me feel sane

(.... emoticon ....while not resting did not)

emoticon you'll be alright.

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DAWNWATERWOMAN 4/18/2013 10:09AM

    Sorry that you didn't sleep well my friend. I know, from experience, that lack of sleep can cause all sorts of issues. Do you best to get some rest. Love ya

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April 17, 2013

Wednesday, April 17, 2013

emoticon I had a great night and today is going to be a GREAT day! I CAN DO IT!!! emoticon

  
  Member Comments About This Blog Post:

MBEHNKEN 4/17/2013 11:30AM

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STR458 4/17/2013 11:04AM

    emoticon emoticon emoticon You Did IT!!!! You made the choice emoticon

Comment edited on: 4/17/2013 11:04:49 AM

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DAWNWATERWOMAN 4/17/2013 9:28AM

    As you believe... so you receive! I used to always say "Make a happy day" to my children. Think about it. Most people say "have a happy day". That leaves it for chance. MAKE your own happy day. Set out with a positive and grateful attitude and spread kindness & love in your wake. You WILL make a happy day and have one too! Love ya

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BE-THE-CHANGE 4/17/2013 8:11AM

    emoticon
Have a great day!

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April 16, 2013

Tuesday, April 16, 2013

I did 3.5 miles on stationary bike plus 1 hour water aerobics today. emoticon emoticon

  
  Member Comments About This Blog Post:

STR458 4/16/2013 11:07PM

    emoticon emoticon Yippee & eating right too! You're great! emoticon

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BE-THE-CHANGE 4/16/2013 10:23PM

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KPACE7 4/16/2013 9:08PM

    Great job! Keep up the good work!

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DAWNWATERWOMAN 4/16/2013 7:52PM

    Wow, you worked hard today! Great job! Keep up the good work my friend. Love ya

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