Monday, September 28, 2009
I am a night time eater and I've been getting by with it so I've been overlooking the fact that it's just not healthy. It has finally caught up with me. When I looked in the mirror yesterday,I looked like I'd gained weight but I kind of shrugged it off. I wanted to believe that it was because of it being "that time". I'm saying to myself,"The bloating will leave when "it" leave. Then something clicked a few minutes ago,the hard ugly truth. I gained 3 pounds. If Nothing Changes,Nothing Changes. I know I've had some success so far and I wont down play it either,I just want to continue to grow and move forward,not backwards in my journey. Night time eating has always been one of my struggles. Let me first define "my" night time eating-it's getting up out of my sleep(half awake) grabbing something to eat(not counting calories),getting back in the bed with it(going back to sleep while chewing). Sometimes when I wake up in the mornings,I can still taste whatever I ate on my breath. I know,it's bad. I knew the time would come when I had to face it because you cannot continue to make bad choices and expect good to come from it. So I've decided to ask for help from my peers because I know somebody has struggled with the same thing and has overcame it. So please if you have any suggestions,they are welcomed.
It's time that I use the strength that God has given me and fight to win. It's time I stop settling for "ok". I know,I CAN DO IT!!!
Thanks for your continued support and encouragement. It is appreciated.
Love and ~Sabrina