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BRAVERUDE's Recent Blog Entries

As the Holidays Approach...

Sunday, December 14, 2014

There is always that excitement as the holidays approach, mixed with a bit of dread for what I might eat and drink... If you are anything like me, the temptations are a bit too much to avoid, and the aftermath can feel like the diet/fitness plans just got hit by a torpedo!!

So...I already forgive myself for what I may, indeed, do...and hopefully, I just won't overdo (there's always hope). I am very grateful that the Winter 5% Challenge will be there to catch me after the holidays.. Thanks for the scheduling - its perfection!!

Very happy holidays to all!
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  Member Comments About This Blog Post:

AQUAGIRL08 12/15/2014 7:11PM

    Good attitude!

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SVELTEWARRIOR 12/14/2014 11:29PM

    This is a great attitude!!!! I hope I can adopt it. Have a wonderful Holiday!!!!

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BOLEBRON 12/14/2014 8:17PM

    This tine of the year is tough but like you say, you have to forgive yourself. We get to start over after the holidays.

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A_BIT_AT_A_TIME 12/14/2014 3:38PM

    Great thoughts, great reminder - have a lovely holiday emoticon emoticon emoticon

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Intentions

Wednesday, September 17, 2014

The Fall 5% Challenge begins this Saturday - I am setting my intentions for this 8-week Challenge.... I intend to OWN this one.

Tired of hearing myself feeling at all dissatisfied with my efforts - I am renewing my commitment to the whole Challenge process... I am going to get myself up and hit the treadmill each and every morning, for starters. Its time to get moving again - time to renew the efforts, time to focus on the lifestyle I want, with all positive intentions and expectations!
Much success to all!
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  Member Comments About This Blog Post:

BOLEBRON 9/17/2014 10:29PM

    emoticon Way to go

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SVELTEWARRIOR 9/17/2014 10:12PM

    YOU CAN DO IT!!!!!!!!

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OWLWENEEDISLOVE 9/17/2014 3:59PM

    You will do it !!!

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DIANNEMT 9/17/2014 2:49PM

    GREAT for you!!

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FORZACHANDMATT 9/17/2014 2:36PM

    You will own it!!

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Weight Loss - A Guided Meditation

Saturday, July 19, 2014

This you tube bit is so very positive, gentle, and worth a listen!
youtu.be/a747iJ5uVlY

Enjoy!

  
  Member Comments About This Blog Post:

DWROBERGE 7/20/2014 8:56AM

    Keep focused for success.

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USMAWIFE 7/19/2014 7:01PM

    emoticon

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144AUTUMN 7/19/2014 1:30PM

  Keep up the good work!!

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