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Rise & Shine Day 9 & 10 and Streaks

Wednesday, April 10, 2013

I have this problem with streaking- the SP kind where you work to set up a habit and keep it running for a long period of time. I like to set them up and track and report in places like on blogs or team pages. That little extra accountability makes me do it.

But here I find myself in day 10, and the habit seems to be going strong. I'm waking up at 5:30 with no alarm, making the bed, going for a walk and having my planned healthy breakfast. (the healthy breakfast was already an established habit. So I don't see much point keeping on with this reporting.

Now, I might not keep up with the rise and shine business when the time changes again or when it gets cold and this old body wants to stay under the warm blankies. So, I'm putting you all on notice who are keeping tabs on how long I can keep up this rise and shine challenge--I'm staying the course, but you'll have to do without daily updates.

  Member Comments About This Blog Post:

CHRISTINASP 4/11/2013 5:47AM

    You could decide to post once a week about how it's going... AND post-and-analyze in case you skip a day! :)

Comment edited on: 4/11/2013 5:48:04 AM

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LESLIELENORE 4/10/2013 4:50PM

    okay, let us know every once in a while how you ae doing.

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PATRICIAAK 4/10/2013 4:23PM


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Rise & Shine Day 8

Monday, April 08, 2013

Walked .5 mile and had my fruit bowl breakfast: Strawberries, Greek yogurt, almonds, dried cocoa powder. More later. Must leave for doctor appointment.

Have a great day!!

  Member Comments About This Blog Post:

JUSTYNA7 4/9/2013 11:04PM

    I wonder if the fly lady eats frogs.... kind of think it should be the other way round... emoticon I sure hope you made a mistake. I know here the rules keep changing. I never know until I do my taxes if we will be getting a refund or paying and our taxes seem to be getting more complicated. A friend commented to me that it is that way by choice. Hmm. I do think a simpler life would have simpler taxes. I guess I like my complicated taxes. I am not having harp lessons this month and harp playing is low on my to do list. So sad. I did get a new CD to listen to. Surprised me when it started as it is South American and is played with metal picks with a sound like a spanish guitar. I think I'm drawn more to celtic harp.

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FISHER011 4/9/2013 5:12PM

    Yummy breakfast! I love Greek yogurt- morning, noon & night. Hope all is well with you at Drs. Bless you!

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MOSTMOM1 4/8/2013 10:53PM

    Go get 'em, girl!

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PATRICIAAK 4/8/2013 10:03PM

    Great start to the day.
Hope all is well.

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    Sounds like you had a good morning! emoticon

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LESLIELENORE 4/8/2013 4:13PM

    Hope the dr appointment went well!

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CHRISTINASP 4/8/2013 10:15AM

    You're doing well! Hope the appointment is positive, also.

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WALLINMW 4/8/2013 8:48AM

  Stay motivated! You CAN do this.

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MARTYJOE 4/8/2013 8:41AM

    Sounds like a delicious breakfast. I picked up some Greek yogurt today so I think I may have that tomorrow

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Rise and Shine Day 6 & 7

Sunday, April 07, 2013

Rise and Shine, Day 6 & 7
Well, I did it, both mornings, yesterday and today. Thought I posted for yesterday, but evidently it's Sunday, now, and I missed Saturday's report.

If it's not Sunday, I'm in big trouble.

It is working well taking the thyroid in the morning, going for my walk when I get up and then having my breakfast. I did break away from the Oats N Egg breakfast and had Rice bowl with fruit and yogurt and almonds seasoned with cinnamon and TJ roasted flax seed with blueberries. Lots of anti-angiogenesis foods both mornings!!

Off to the farmer's market.

  Member Comments About This Blog Post:

ADAGIO_CON_BRIO 4/7/2013 3:12PM

    It sounds really great! You keep making really sterling choices. I admire that a lot. emoticon

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SIMONEKP 4/7/2013 2:08PM

    Happy the report, it's Sunday!

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LESLIELENORE 4/7/2013 1:52PM

    Have fun at the farmer's market!

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MARILYNROBERT 4/7/2013 12:55PM

    Great job! I want to have breakfast with you. emoticon emoticon

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PATRICIAAK 4/7/2013 10:53AM

    super with the healthy choices!
yes, it's Sunday, so no trouble

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BLUEROSE73 4/7/2013 9:38AM

    Sounds like you are having a great weekend. And luckily it's Sunday, so it's not that big a deal. lol.

Keep up the hard work. You can do this.

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NEPTUNE1939 4/7/2013 9:24AM

    Your not in trouble emoticon emoticon

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INSPIRATIONAL3 4/7/2013 9:23AM

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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Rise and Shine Day 5 Report

Friday, April 05, 2013

Up and At 'em!!

Jewels woke me at 6:15. I rolled out of bed, took the thyroid medicine, but she wouldn't go outside. She hates rain and water. The weather report predicted the bad storm arriving in a half hour. So I went for my mile walk in the dark without her.

And I made my current breakfast favorite: a variation of Oats 'N' Eggs with strawberries, banana, yogurt and flaxseed on the side. 427 calories and 10 grams of fiber.

Now I'm off to the church flea market to see if they have any stylish clothes for this shrinking body. I bought a nice shirt at Bonworth Saturday. I put it on this morning and it is hanging on me. I'm only buying things that are easy to take in down the sides or back these days, but I can't pass up checking out their clothes boutique!

All of Sparkdom should come to this sale today--Mariner Methodist in Spring Hill, FL. Or tomorrow. Everything is half off on Saturday. I love getting "losing weight" clothes really cheap!!

Edit AFTER the flea market: 5 shirts and a jacket: $14 WooHoo!! and 2 were brand new with the tags. I'd better not complain about nothing to wear for at least a week!!

  Member Comments About This Blog Post:

MARILYNROBERT 4/5/2013 10:49PM

    What a great way to get new clothes! And congrats on shrinking. emoticon

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CRAFTSFAN1 4/5/2013 8:50PM

    BRAVELUT, I never thought about getting my clothes in a flea market! Maybe because I haven't have the opportunity. I haven't bought anything for years, waiting to loose weight. I look forward to go to a flea market to get clothes for my shrinking body. But for now, I have to wait a little bit. Unfortunately, all my clothes still fit perfectly well. emoticon

Comment edited on: 4/5/2013 8:51:39 PM

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CHRISTINASP 4/5/2013 4:27PM

    How nice that you got new stuff that you enjoy! I bet though that the community, which had been looking forward to you walking about with only socks (as you'd announced in one of your previous blogs), is very disappointed! emoticon

Comment edited on: 4/5/2013 4:28:59 PM

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40PUDDLEJUMPER 4/5/2013 3:14PM

    emoticon sounds like you had a great day!!

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LESLIELENORE 4/5/2013 2:27PM

    Too big is better than too tight. I love buying smaller sized clothes. Buying them for less is even better.

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BLUEROSE73 4/5/2013 11:13AM

    Awesome. I love to hear you have to sell off the old, too big clothes.

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PATRICIAAK 4/5/2013 8:40AM

    Super start to the day.
Enjoy the boutique.

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JAVAJENN 4/5/2013 8:30AM


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PAHOOT 4/5/2013 8:29AM

    What a wonderful "problem" to have your clothes all too big! Good for you. Keep up the most awesome work.

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Trip to Sarasota

Thursday, April 04, 2013

We had a delightful trip to Sarasota

What a great day!! We arrived at lunchtime so found O'Leary's Tiki Bar and Grill on the Bay.

I had thought I could get my sister to go out in a kayak, but it was way too windy for a first timer.

We had a delightful lunch. A sign said, "Don't Feed the Seagulls." I had no intention of giving anyone any part of my lunch, but a pesky seagull had other ideas. It grabbed a curly fry right out of my basket on the wing, while I was cutting a piece of my burger. I think it was just trying to keep me on my food plan, because I threw the rest of my fries on the ground.

I know. Don't feed the seagulls.

I was once again a kid in the candy shop. Mom bought 1 bottle of oregano at Penzeys Spices. She started going on about how much I had spent. I finally asked her how much she thought I had spent. $50 was her estimate. She was never any good at geography either.

It will be nice to have this gloomy day outdoors so I can put away the herbs and spices, and all the bulk goods I bought at Whole Foods. And maybe even plan some new recipes and menus featuring all the new aromas and tastes.

Adobo and Ancho Chili Peppers will get used first in an anti-angiogenic Lentil Chili Stew. I have no clue how much of either to use. I'll have to study this in the waiting room, because I need to get out into that going-to-work traffic.


  Member Comments About This Blog Post:

FISHER011 4/9/2013 5:17PM

    Sounds like your shopping trip & lunch was fun! That stew sounds amazing- where did you get recipe?

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POPSY190 4/5/2013 2:45AM

    Sounds a lovely, energising day.

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LINDA! 4/4/2013 10:27PM

    What a nice day for you.

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LESLIELENORE 4/4/2013 11:48AM

    Stew sounds yummy. Don't forget that hot foods get hotter if you let them sit.

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NORASPAT 4/4/2013 9:45AM

    I am trying all of these things too but they are all too hot for me.

I have a great book from the library but I need one of my own to highlight It has really bad title. "You on a SLIMMER DIET"
It is exciting to read about Serotonin , GABA and melatonin. All explained for me. Only problem is how to tolerate even the heat of regular Ginger or peppermint.
I bought Capsaicin in capsules. I would prefer to eat in though. Well done. Breakfast was good exercise is hard today. I feel a bit off my stroke. It is way too cold for this old body. Pat emoticon emoticon emoticon emoticon

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PATRICIAAK 4/4/2013 8:57AM

    sounds delightful

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