Sunday, April 07, 2013
Rise and Shine, Day 6 & 7
Well, I did it, both mornings, yesterday and today. Thought I posted for yesterday, but evidently it's Sunday, now, and I missed Saturday's report.
If it's not Sunday, I'm in big trouble.
It is working well taking the thyroid in the morning, going for my walk when I get up and then having my breakfast. I did break away from the Oats N Egg breakfast and had Rice bowl with fruit and yogurt and almonds seasoned with cinnamon and TJ roasted flax seed with blueberries. Lots of anti-angiogenesis foods both mornings!!
Off to the farmer's market.
Thursday, April 04, 2013
Weather is stormy. But thanks to the Rise and Shine SP Challenge, I was up early, walked a mile and didn't need my umbrella, and had my healthy breakfast of Eggs 'N' Oats, and Blueberries, flaxseed, and yogurt. Hopefully I can get into the pool between oncologist appointment and the next storm blowing through. My best prediction is between 11:45 and 1:15, but it all falls apart before and after that.
I think Jane Fonda and I will cement our DVD relationship.
For Questions about the Rise and Shine Challenge:
Wednesday, April 03, 2013
7 A.M. and I've walked, said hello to the sunrise, and made breakfast, eaten, and packed healthy fiber filled snacks for the road trip to Sarasota, and tracked all of that.
To break my fast, I used Rachel_Mac's Eggs 'n' Oats recipe as my jumping off place. I substituted multigrain hot cereal for the Oats. To start my day off with anti-angiogenic foods, I added 3 cloves of roasted garlic and 2 pieces of sundried (without olive oil) tomatoes chopped fine, and served with cherries topped with TJ roasted flaxseed with dried blueberries.
Scrumptious way to Rise N Shine!
Edit in reply to Noraspat's question: This was a Spark People Challenge with no team associated with it. We are just to report daily on Face book, but the alternative was to report in our blog. The original post was in a Best of SparkPeople E-mail: Wake Up to Our Motivating April Challenge that was sent 3/30/2013.
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