Sunday, March 17, 2013
'Tis the last rose of summer left blooming alone All her lovely companions are faded and gone"
I know the bard is Not thinking of a cabbage but this "Last Rose of Winter, " this cabbage was the last harvest from my fall garden. I do still have shallots, onions, garlics, and leeks but they take a long time to bring to maturity. But the rest of her lovely companions-peas, beans, squash, and LOTS of salad greens are all faded and gone.
And to celebrate, I decided to be brave and go the pool at the YMCA. I think it will take at least another week for the community pool to finish construction. So I went. And I'm very sorry I didn't go sooner. They evidently still heat the pool and cover it at night because the water temp was 86 degrees. And I think everything seemed warmer because you didn't have the fans blowing the cold outside air inside to keep the bubble inflated.
I worked 90 minutes and could have done another hour if I wasn't already a prune.
What a lovely way to spend a Sunday afternoon!!
Saturday, March 16, 2013
I thought this video about sprouting all kinds of things was the right thing for this time of year.
But sprouting is a gift of green all year round. Think how great it would be to sprout buckwheat indoors for salads all winter!! Or wheat for green smoothies?
I sprout in mason jars with cheesecloth over the wide mouth jar and held in place with the metal ring part of the lids. I also rinse them more often than most other videos I watch: At every meal and before bedtime.
Kids can sprout a living necklace in a plastic pill bottle like one of these:
Put a line of Elmer's glue around the top. Wrap string around the top 3-4 times, positioning it in the glue. Leave tails which you will tie to create a necklace that will go over the head.
Put cotton in the bottom and add a little water to moisten. You can use the cotton that came in the bottle. Sprinkle flax or chia seeds all over the cotton. You will have a living necklace in about 4-5 days. Keep moist without drowning everything. If you can see water sitting in the bottom, pour it off. Kids like to decorate their containers.
Other seeds can be experimented with like mung beans, alfalfa, broccoli, mesclun mix, buckwheat, sunflowers. And all of these can be eaten. Some like mesclun can be harvested and they will keep growing leaves.
If the kids like this, find containers they can make a carpet of sprouts like you see in the video link above.
Friday, March 15, 2013
I discovered I was sabotaging my efforts by setting my short term weight loss goals. How? since I was really doing well, meeting and setting new ones? It seems I lowered my fitness minutes when I was holding out to make a new short term goal till I lost the last half pound.
The system rounded down that .5 pound and thought I was at maintenance. So my calorie range zoomed up when I changed my calorie burn when the pool closed.
I didn't think anything about it, just started eating in the new range, healthy food still, but way more calories.
If I had lost that last .5 pound before the pool closed and I changed my fitness minutes, my nutrition tracker would have stayed at the lower calories.
So, I've taken the bull--my stubborn brain-- by the horns and entered all the weight I want to lose. It will take until next Thanksgiving if all goes well. And the nutrition tracker calorie range is back down to the level where I will continue to lose weight.
I can't remember being that weight. I might just put myself on maintenance then, just to experience the wonder of what it's like. And to get to wear the clothes that fit then for a little while.
There will be an awesome Thanksgiving celebration when I reach that goal. You're all invited. I already know the menu: Fresh Fruit Salad, Roasted Carrots, Citrus Brussels Sprouts with Onions, Holiday Grains with Almonds, Tea, Homemade Honey Lemon Whole Wheat Bread with Roasted Garlic Spread, and Baked Pumpkin Souffle with Walnuts sprinkled on top.
And after dinner, we're all going swimming!!
Wednesday, March 13, 2013
Sparkcoach asked me to share about struggles or anxieties I have with weight loss. Well, I might be hiding my head in the sand, not facing reality, but for right now, I don't think I'm having any.
I don't understand, truly understand the ins and outs of upping the calories to manage increased calories burned because of increased fitness minutes. But I'm not struggling with it--I'm just letting the system handle it. And if it doesn't prove to be right for me, I'll make an adjustment.
I've had two struggles in the past: getting up out of my recliner and moving, and Not giving in to the donut monster. I'm burning over 1400 calories in fitness activities weekly,and walked over 2 miles last night after the rain stopped. And when a second Social Security letter arrived last night telling me I had earned $3,574,787.00 in 2011 as a teacher, from January to June, I realized I had arrived in a good place. The letter told me I should get a representative quickly so that they would have time to prepare a case (60 days from date of receipt).
For a minute it felt like the earth was falling out from under my feet. Then I said, "No, just another error on some sequestered worker's part." Then I got angry, that once again, a worker whose salary I am paying, has once again caused such needless upheaval in my life.
BUT, here's the thing. I didn't go buy a box of donuts. I didn't even go buy one. Just kept on with the plan. Went for my walk. Fixed the planned tilapia dinner. Had a snack later to meet my minimum and finished the day at 1743 calories, 33 calories over minimum. with 12 fruits and vegetables, 52 grams of fiber, and 21 anti-angiogenic ingredients.
And I managed to go to bed and get 8 hours of sleep.
I feel a little anxiety about dealing with Social Security calls today, but NONE about following my plan.
Tuesday, March 12, 2013
I received an e-mail today that the April issue of naked Food magazine is available now. It can be downloaded (free) and read on computer or a new fangled gadget like a Kindle. The articles discuss timely topics, but they are in depth, not just a sound byte about the latest buzz word.
Besides wonderful recipes that seem to fit right in to Eat to Live or other healthy diet plans, there's an article on
getting protein without meat,
getting kids to eat kale (what about adults?),
feeding your pet to prevent cancer,
and quite a lot of info about dairy, and its link to breast cancer. (I didn't know this)
But my favorite thing is the pictures accompanying the recipes. I just want to spend the rest of this gloomy day in the kitchen making beautiful food.
If you need inspiration to fix something healthy and delicious for tomorrow, check it out!!
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