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January 2013 Accountability, or how are those goals? Are you Resolute, Bravelute?

Thursday, January 31, 2013

If you are interested in seeing my goals, here's the link to that blog:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5184224


1 Be Healthy: I have stuck to Eat to Live, choosing anti-angiogenic foods first, and maintaining fiber above 35 grams daily. I have avoided processed foods, except for canned legumes when I had no dried beans to prepare. I went through the drive through just once, and that was on the trip back home from NC to FL. I had food with me for the first day, but ran out the second. I stayed within calorie range but it was difficult to get in enough fruits and vegetables and the sodium went sky high.

I lost 9 pounds in January. I bought a pair of very tight jeans size 16 in mid December. They wouldn't do up then. I am wearing them very comfortably today, except I should hem them. They have grown 2 inches longer. Other jeans I was wearing in November now fall off.

I see 2 doctors next week. I'll come back and edit with their reports/comments.

2. Be a playful, responsible Adult
Playful activities: climbing the mountain, buying and using a tabletop ergometer/pedometer, medicine ball, resistance straps, trampoline for NC house, swimming and walking when it was horribly cold outside, zumba DVD, new classes at the gym

Responsible Adult: didn't listen to those whiny voices that said, it's raining, I can't walk today. It's too cold to go swimming. You can't make it up that mountain!!

Instead I took out a gym membership, used the treadmill, walked the riverwalk whenever it wasn't raining or icy, joined new group classes, including water classes, bought exercise equipment for the house for when i couldn't drive to town, and tracked over 2000 fitness minutes in January.

Nurture Relationships
Made it a point to give more than a smile to people I encountered in NC. Some of those impromptu meetings were described in blogs. Tried to be supportive on SP, giving more than an emoticon as a response, but a meaningful response. Back in Fla. a woman made it known she was also going to the Y when I mentioned I had paid since April and only gone once. We're going to water zumba or water aerobics tonight.

Make My Spirit Soar
The month in NC was spent reading--
Reread Ray Bradbury's Martian Chronicles
Reread Martha Beck's Finding Your Way in a Wild New World
And creatively dealing with the cold weather, figuring out how to get in workouts in an unforgiving, cold, wet and icy foreign world.

I wanted to get some pictures of the icicles on the mountainsides but that never happened. It was dangerous driving once that ice started. But I did get pictures along the river walk of the Hiawasee River in flood.

It was a time to rest, rejuvenate, hibernate, and get ready for the bright light that is Florida. I would like to bring that light into my paintings in February.

All in all, I consider it a very successful month.

  
  Member Comments About This Blog Post:

CHRISTINASP 2/1/2013 10:47AM

    Wow, you did A LOT! Enjoy your accomplishments!

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HHLTD1 2/1/2013 12:51AM

    Great job. I think it is wonderful that you have made so many changes and stuck with it. I am having difficulties with just the couple that I have.

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NORASPAT 1/31/2013 5:06PM

    It all sounds good. I must admit some of the words are over my head but it sounded good anyway,I hope you go faithfully to your Y I did for almost 8 years till they built the new one and the water is always cold for the swim team. I miss the water but too far to find a nice warm pool HUGS Pat in Maine.

Hoping your tests come out well emoticon Pat

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LVSHOPE 1/31/2013 4:57PM

    Thanks for being such an encoragement to me... Western NC is one of my favorite spots. Especially love it in Fall & Spring. emoticon emoticon

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KNYAGENYA 1/31/2013 4:37PM

    Good for you. Keep up the good work.

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I am your Cheerleader

Wednesday, January 30, 2013



I am your cheerleader.
Look to me when life seems to put you down.
Look to me when you hear that negative voice.
Know that you are not hearing my voice then.
Because I know how wonderful you are.
If you think you have been absolutely worthless, know that I am here, beaming with pride in what you have become and what you will become.
My beaming face brings light to a dreary world.
I am the parent who gives you unconditional love.
I am the one who can show you how to give that unconditional love to YOURSELF, even when you think you are something less than perfect.
I can help you heal those old wounds and move on to become your destiny.
I can help you become a cheerleader to others in your life.

2 - 4 - 6 - 8
Who do we appreciate??
Y O U!!



This soul collage card is dedicated to a dear friend.
Sue

  
  Member Comments About This Blog Post:

CHRISTINASP 1/31/2013 8:10AM

    What a beautiful card this is. Ditto for the text.
I particularly am touched by the word 'cheerleader'. We don't have cheerleaders here in my country, but I understand the concept very well. I like how you used it in this text.
It seems to be connected to (not) hearing / listening to 'negative voices'. I also like the notion of having a cheerleader who teaches us to be a cheerleader to others.

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Back Home . . .

Monday, January 28, 2013

It was an uneventful trip. Nothing happened that I can turn into an exaggerated story. As some of you saw, the pool at the motel was indoors, but way too cold to stick your toe into. And I couldn't figure out the treadmill. I had it set on manual, no incline, but it would flip over to 12 incline and 7 MPH with no warning. I wasn't successful making it stop and I also wasn't able to keep up with that intensity, so I switched over to the rowing machine.

The bed was the softest bed I've ever slept in in a motel, and the pillows were like rocks.

Breakfast (free) choices included hard boiled eggs, sausage patties, strawberry yogurt, bagel, cream cheese, cheese danish, fruit loops, milk, and coffee with cream available. They also had apples and oranges available. I wasn't too impressed with anything except the apple, since I had a box of clementines in the car.

When I got to my exit in Florida it was 82 degrees and sunny. I went for a mile walk at 7:10 with Jewels (my Yorkie.) She is pooped now, and I can tell I'd better go to bed soon, because I plan to hit the gym.

Not going to pay for it anymore down here without using it. Tomorrow, I'm going to check out the water aerobics classes.


  
  Member Comments About This Blog Post:

SAGELADY2 1/30/2013 9:51PM

    Glad to see you made it back ok. I'm taking the evening off to catch up on things. I was in the 70's yesterday!! But now, the temps are 30 and dropping to the teens with snow and 30 mph winds. So....lemme outta here!!!!

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ANGEL1066 1/29/2013 10:18PM

    Water aerobics are great! Enjoy!

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SHARJOPAUL 1/29/2013 9:24AM

    Good that you made it home safely

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SHYFEMMEKAT 1/29/2013 8:33AM

    Glad you're back home safe and sound!

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CHRISTINASP 1/29/2013 4:54AM

    YAY you got the trip behind you! 'welcome home'!
Hope you'll settle in again nicely, soon.

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DANGBLONDE 1/28/2013 9:25PM

  emoticon Water sounds fun.

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The Car is Packed, Almost Ready to Go

Sunday, January 27, 2013

The weather sprites smiled, brought out the sun and melted all the ice.
That was amazing to hear all the dripping this morning. I thought it was raining, but there wasn't a cloud in the sky. So I took advantage of safe steps and got everything I could pack and load before the morning before something else happened.

I need to winterize. Lowes was out of RV antifreeze. I can't use regular antifreeze because of the septic system. I wonder if I could get the same effect from road salt or that frost proof window washing fluid. I don't want bathroom pipes bursting while I'm away. I've already had enough water damage to deal with!!

The car is full except for the last minute food and a doubled bag of trash. Nowhere to drop it off on Sunday, but that won't stop me.

Sometime soon I'll need to figure out which is the lesser of 2 evils for the trip--Brasstown Bald to Macon then home 75, missing Atlanta. 12 hours minimum.

Or head right into the Atlanta storm and go bravely where many others have gone before. 10 hours minimum if Atlanta is kind and accidents don't slow everybody down ahead of me to 15 miles an hour all the way through Georgia. Has taken 15.

I am sorry I will miss spring here. but I have seen it 3 other times. I think I'll be going from winter to summer in one day when I get back to Florida.

Don't know when that will happen, but it's always a surprise to jump from highs of 30 to highs of 80 in just a day with no warning. (Fahrenheit temperature)

Kind of like when the scale sits stoic for 3 weeks and then all of a sudden it's down 2.5 pounds. You get off, check to make sure your glasses are on your eyes, and get back on just to make sure. I must say that surprise is much more welcome than skipping spring and jumping to summer!

  
  Member Comments About This Blog Post:

SAGELADY2 1/28/2013 8:49PM

    Hope you had a safe trip. We are enjoying 70's now...although we'll be back to snow by tomorrow night after severe storms. Let's see 20 degrees, ice, freezing rain, rain, 70 degrees, thunderstorms, 20 degrees again and snow. That's in 4 days. I always leave shorts out for days like this. Closely followed by hoodies, double gloves and my Carhart jacket.

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LVSHOPE 1/27/2013 3:17PM

    Praying for traveling mercies! emoticon

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HHLTD1 1/27/2013 10:10AM

    Safe Journey

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SHYFEMMEKAT 1/27/2013 9:12AM

    Safe journey!

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CHRISTINASP 1/27/2013 6:15AM

    I think I'd choose the option that leaves the most chances of peace of mind and a relaxed trip.... Wow twelve hours on the road (OR ten!). Do that here an you have passed three or four (don't even know how many) borders of foreign counties. I hope you will be fine, thinking good thoughts for you!

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LINDA! 1/27/2013 12:07AM

    Yes, we are having great weather in Florida. Have a safe journey.

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FYI: E-mail Scam

Friday, January 25, 2013

I received an e-mail from a friend that said she was in Malaysia with her husband, who was ill and needed a hysterectomy, asking me to send money. Her name and his name were in the message.

With other spamming, I can usually click and read the header info to see where it really came from.

So I sent her a message letting her know she might have a virus.

I received a reply saying she didn't have a virus, that she really was in Malaysia.

I don't know what to do about this. There's no point sending anymore e-mails to her, since it appears someone has taken over at least her e-mail.

It was written in very broken English, which wouldn't be her either.

We were warned yesterday on the news how hackers can take over our laptops via an e-mail, turning on our video cameras and then knowing everything said and done in the house. The warning here was to not ope e-mails from anyone we don't know. You have no way of knowing. Solution: cover your camera lens on the laptop, and close the laptop when you're not using it.

In my case, I thought I knew this person.

The more we become reliant on technology and social media, the more we will need to be knowledgeable and vigilant for this kind of attack.

  
  Member Comments About This Blog Post:

SAMMIESMOM13 1/27/2013 7:12PM

    Hmmmm.... I got an email similar from someone I barely know and wondered why on earth... now I know. Glad I just deleted it, thinking it very strange. Thanks for the warning. VERY scarey stuff.

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CHRISTINASP 1/27/2013 6:14AM

    That's awful. AND a last attemt to guilt you into sending money. I hope you can get in touch with your friend somehow and then obtain other ways to contact her.

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ANGEL1066 1/26/2013 10:22PM

    worrisome! best to report this to government authorities.

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SHARJOPAUL 1/26/2013 10:51AM

    Yikes!
Hope your friend figures out how to fix the problem.

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BRAVELUTE 1/26/2013 9:37AM

    She lives near me half the year, and in another country the other half. They didn't come here this year because of cancer and abdominal surgery for hubby. We only e-mail and I don't have her foreign phone number.
Hopefully someone on that e-mail I sent will let her know.

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SAGELADY2 1/26/2013 6:51AM

    Yep, I had the same happen with my pastor's email address. He always signed his emails "pastor" so when the plea for money came, it was signed "Keith". You'll want to call her and tell her to change her password or even just get a new account.

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HHLTD1 1/26/2013 12:19AM

    Does your friend by chance have another e-mail address you could contact her at? Perhaps a work address or does her husband have an e-mail you might try?

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BRAVELUTE 1/25/2013 2:31PM

    Yes, an appropriate surgery might have been taken as truth, except we know he is home recuperating from other major abdominal surgery and would never be traveling to Malaysia for that surgery or anything else.

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CBRINKLEY401 1/25/2013 2:04PM

    I noticed the last email from them said when HE dies you will be happy. Since when is an emergency hysterectomy done on a man? Obviously the spammers have gotten their story mixed up this time, which just proves the whole email is fake. I hope someone is able to reach your friend so they can shut this whole thing down before anyone is tricked into wiring these parasites money.


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BRAVELUTE 1/25/2013 1:52PM

    Thanks. If she lived in the states I would. I don't know how to contact her in her country. I've sent CBRinKLEY's text to everyone who was included in the last message, Hopefully one of her friends in her country will let her know.
I've also contacted my e-mail provider that that thread of e-mails was from a compromised source.

Don't know what else I can do except cover up my video camera and change my password.

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MANDIETERRIER1 1/25/2013 1:28PM

    That is creepy. I would send her a text message or call her.

Definitely go with your gut on this.

It is sad that we have to now be hyper vigilant so that we don't get catfished

Comment edited on: 1/25/2013 1:29:20 PM

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BRAVELUTE 1/25/2013 1:14PM

    Here's my last message from the hackers:

Sue,

If you are not willing to assist me please stop asking me question. When he dies you will be happy.

Maureen

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CBRINKLEY401 1/25/2013 12:46PM

    Her email account was hijacked. These hackers run the email address through their password deciphering software, and once they have the password, they go in and send these spam messages to everyone in the person's address book. If the person has a signature line which is automatically added to the end of every email, that would account for the name being at the end of the message. In this case, the hackers also would either change her password so she couldn't access her emails and warn people, or know what was going on, or they change the settings so that emails sent to that address are also forwarded to themselves, which helps them to then let people know where to wire the money.
Your friend needs to change her email password immediately, as well as run an up-to-date virus/spyware/malware scan on her computer. There are many great programs that are available for free online, such as Avast, Spybot, and Malwarebytes.
If you have her phone number, then give her a call to let her know. If these hackers have changed her email password, she will have to contact the email provider to prove who she is, and they will give her a temporary password to get back in and lock the hackers out.

Same goes if you get an email from someone you know, and there is nothing in the subject line and just a link to a website in the body of the email. NEVER click on those links, as they often will download a trojan virus onto your computer.
If you know how to view the header information in the emails, there are IP checker websites which will tell you where the email actually originated from.

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KIMCOLLINGS 1/25/2013 12:36PM

    Wow. Thanks for sharing. Crazy what hackers will do!

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CHRISTINASP 1/25/2013 12:30PM

    Yes, I've had something similar with an email from a friend who was supposedly in Africa and who had lost her wallet and needed money urgently. She WAS in Africa but she did not send the mail! And it was in broken English, too.
And I did reply and like you, got back a strange reply that insisted on sending money.





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