BRAVELUTE   83,414
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Classic Fat

Thursday, January 24, 2013

All I've ever heard about the fat on our bodies is that the last fat to go on is the first fat to come off. I guess the 40 pounds I lost from July -Dec. 16 was baby fat. Because I know that 35 pounds went on between 2007-2012 after I stopped following Medifast through cancer treatments and surgeries.

So what do I call the last 9 pounds I've lost since December 16? Retro fat? Classic fat? Cambridge fat? Cigarette fat? Because the weight gain that I'm working to melt now went on between 1980-2006 after major weight loss with Cambridge, and then quitting smoking with the help of Nicorette gum. So I have a bunch of classic old fat hanging around. So far, the Classic Fat has been easier to melt away than the baby fat. Maybe its resistance is lower because it never thought I'd be strong enough to battle my bad habits.

I'm hoping it doesn't figure it out before I finish the next six pounds because THEN I have to battle the antique fat. The fat that went on after I threw the doctor's diet pills and his 600 calorie a day diet in the trash in 1968. The more I think about it, the more I realize that's when my relationship with crazy, very low calorie diets began, and I had the endorsement from my doctor for the prescription for diet pills that made my skin feel like spiders were crawling on my back. That low calorie diet (eggs, tomatoes, zwieback crackers, tea for 3 meals a day) instilled that thought that low calorie diets were safe. My body told me the pills weren't. But I never connected the subsequent weight gain to be because of the low calorie diet. I just thought it was something wrong with my will power, or my metabolism.

I have no imagination for what it will be like to get back to college weight or beyond. I'm looking forward to enjoying maintenance, whenever that happens.

I wish the knowledge, wisdom, and support at Spark People had been available in the sixties!
Of course we didn't even have computers then.

How DID we ever survive?

Edit: My last name is Atkins, and I'm not a relative of the Dr. responsible for the diet; and yes, I tried that one, too, with the same result. At least it wasn't low calorie or based on drugs. ; )

  
  Member Comments About This Blog Post:

SAGELADY2 1/26/2013 7:01AM

    hehee, mine is sit on my fat butt fat. :-) I'd guess, that there is first child baby weight where I put on 3 pounds a week for the last few months. When I saw my regular doc towards delivery date he almost fainted. When he told me it wouldn't come off with the baby, I almost fainted. I was also so stupid back then.

Then came Atkins for a short time, then came baby number 2 when I lost the 30 I gained with the baby being born. But still 100 over.

Then came a divorce and quite a few years of ugly where I lost about 50 pounds.

Then came RA and prednisone. Added another 50 pounds.

Then I got a CPAP for sleep apnea and instead of losing weight like most everyone does, I gained 40 pounds from finally sleeping all night and not gasping for air.

So, I've lost the CPAP weight. Working on the pred weight now. I'm looking for 180.

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ANGEL1066 1/24/2013 6:24PM

    I started dieting under a "fat doctor" with a huge stack of multicolored pills while in Jr. High. I was with him a whole school year, sick constantly, lost 1 pound and, when my mom finally took me to my old pediatrition to see why I was always sick, he said I was close to dying, chucked the pills and took the next year to get me back to health. LaTER, IN MY THIRTIES, I DROPPED 150 POUNDS on the Atkins diet. There are many loony diets out there, some even work, for a while, but the fat comes baxk with friends as soon as the diet ends. Spark works because it retrains for life.

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BRAVELUTE 1/24/2013 4:22PM

    Lindsey, you mean you ate them all at different times together? I would eat them all at the same time. Except you left out donuts, and homemade bread and cake and pie!!

Comment edited on: 1/24/2013 4:23:27 PM

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LINDSEYJ 1/24/2013 3:27PM

    I think I'd go by decade...Beatles Fat, Hippie Fat, Punk Rock Fat, HammerTime Fat...

Personally, I call mine by the food I was binge-ing on at the time...brownie fat, pasta fat, mocha fat, M&M and nuts fat...

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HHLTD1 1/24/2013 2:44PM

    Oh it is all way to confusing for me. I am just happy to lose any fat no matter when I put it on.

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CHRISTINASP 1/24/2013 12:15PM

    Well, we didn't! LOL

(Mind you I was BORN in the sixties!) emoticon

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Bringing Back the Impromptu Block Party

Wednesday, January 23, 2013

Today's Livestyle Blog by Sheiili Mosteller
www.dailyspark.com/blog.asp?post=7_w
ays_to_make_fitness_more_fun

reminded me of the impromptu block parties that used to happen around my house in the late fifties. My dad's homemade stilts, a pogo stick, hula hoops, jump ropes, street skates, and bikes were favorites with kids and adults of all ages. There never was an invitation. Just a few kids playing outside and soon the place would be jumpin, literally!!

The "toys" that Shelli describes just might get everyone out from their video and computer screens and outside having FUN together!! And if no one shows up, just put on a pair of those Schwings and knock on a few doors. I bet you'll soon have a crowd Hooping and . . .

  
  Member Comments About This Blog Post:

KIWIANN 1/24/2013 12:14PM

    If life ever brings me the opportunity to move to Florida or NC, I will definitely strive to find a place in your neighborhood -- and you could definitely count me in your block parties!!

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Did I leave the Window Open?

Monday, January 21, 2013

My vacation/retirement home here in NC is in much better shape since I bought it in 2008. I've added a screened, roofed porch to the deck. And when water damage destroyed the subfloor in both bathrooms and laundry room, restoration involved putting in 2 new bathrooms. I took advantage of the house being torn up to replace the 13 year old low grade blue shag carpet.

Even so, it took me 5 hours to warm up yesterday after going to the pool. I took a LONG hot shower, put on layers with a wool sweater on the outside, and ate a warm comforting supper. I didn't get warm until I wet to bed under piles of blankets. I wondered if I was finally giving in to the flu.

No, this morning I feel great and I'm torn between staying here to watch the inauguration and going to the gym. But sitting here in the recliner with frigid air blowing out of the central heat vents makes me wonder if I left a window open somewhere, or if I should retreat back to Florida.

I did that in 1971 when I was renting half of a barn of a house. I closed off the living room and slept on the couch near the huge old heater that blew no air. Showering was next to impossible. In the spring when I ventured through the dining room to the kitchen to make a pot of coffee, I noticed a window wide open. I swear I didn't do it. I think a thief opened it and left after finding nothing worth stealing.


So this morning, I started a fire in the fireplace. I love that fireplace. I haven't gotten to use it much because I'm usually here in the spring and summer. We were snowbound one year at Christmas and had the fireplace roaring every morning and evening. But this trip, I noticed the button. You know, a little silver push button? Anyway, I'm glad I found it because it is now actually BLOWING wam air into all cold corners of this house.

I'll have to start a fire when I get home this evening and remember the blower switch. Maybe I'll warm up faster. And next summer, I'll find someone to make sure the insulation and ductwork are intact under the house.


It all makes me think of my journey toward health and weight loss. From Jan. 1 - 4 I lost six pounds. I wondered if I had found that blower button that just blows away the pounds. But since then, the scale had been standing at attention, no gain or loss since January 4. I started looking around for the open window, something I was doing or had forgotten and wasn't doing. And then, this morning, the scale reported another pound has melted away to that large hole in the ground.

I'm taking this lesson with me as I continue on my quest for that last piece to the puzzle that will help me unearth the slim healthy me. I might still need to retreat to the warmth in Florida before the planned time of exodus, but I will NOT give up and say, "Why bother" if the SP journey seems to be halted or derailed for a while. I'll just need to make sure I didn't leave the window open!

  
  Member Comments About This Blog Post:

PAHOOT 1/23/2013 7:17AM

    Well, fat busting button sounds lovely but I think we are all out of luck on that one. I, too, am wintering away from home and have no scales. Actually, that's pretty freeing as I have to figure out if I'm losing by the pain caused by my waistbands! If it hurts, I'm obviously eating too much! Love your blog.

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ANGEL1066 1/21/2013 7:05PM

    I'm looking for that button, too, lol! I love your analogy, and will look for my own open windows, too, now that I am feeling less rough. God Bless, and keep whittling away!

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LAURAAT 1/21/2013 3:44PM

    What a great analogy! Thanks for sharing :)

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CHRISTINASP 1/21/2013 11:30AM

    Very nice blog. I'm glad you're finding ways to keep warm!

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CHRISTINASP 1/21/2013 11:30AM

    Very nice blog. I'm glad you're finding ways to keep warm!

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ALICIA214 1/21/2013 11:30AM

 


Amen to that!!! emoticon

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LINDSEYJ 1/21/2013 11:20AM

    " Oh, please, someone show me that button that blows away the fat. HA!" Bwahahahaha!!!

I'm a Texas girl living in Washington, and some days I just put on my warm winter hat and never take it off! There is also a new fad of fingerless gloves, and those are nice to wear around the house.

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NEEDBU66 1/21/2013 11:15AM

    Oh, please, someone show me that button that blows away the fat. HA! emoticon

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Your Compass

Sunday, January 20, 2013



I am the Compass, the ONE who can help you understand your destination.
I am the One who can help you find different paths to your destination when the one you’re on dead-ends.
I am the One who can help you find a new direction if the bridge on the path you’re on is out.
I am the One who can help you help others stay on the path to the destination.
I am the one who can soar the heights, helping you to set your sights on lofty mountaintops and then to see there are many paths that will take you there.
I am the one who is ready to go in another direction if the way is blocked.
I am the one who has the vision to help you find what is needed on your journey.
I AM Guide.
I Am Navigator when all is dark and you can’t see the next turn.
I AM the WAY whether you trudge along the byways or fly to new worlds.
I Am your never-failing GPS. I know all routes. I will not let you get lost.
I KNOW both where you are headed and HOW you are to get there and when you will arrive.
My compass is not broken or affected by magnetic attractions of trivial pursuits along the way.
You do not need AAA for this life journey because I am already here.
Because I stay focused on the destination, I can help you know when it is time to stop and revel in the scenery along the way.


Who is your compass?

  
  Member Comments About This Blog Post:

LVSHOPE 1/20/2013 3:37PM

    Love this post! Parallel is Jesus is the same yesterday, today & forever.

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SAMMIESMOM13 1/20/2013 9:45AM

    Jesus is my compass.

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VUKELK 1/20/2013 9:32AM

    Very inspiring and very much worth keeing close at hand and reading often.

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How do you decide what to fix for dinner when you're stumped?

Thursday, January 17, 2013

I used to go to a fast food restaurant when I had no idea what to fix for dinner. I couldn't get to one today, even if I wanted to. Besides, they are all closed due to the water main and the sewer line breaking.

So, I'm left to my own devices. I'm thankful I'm not like this often. I love to cook, put things together, layering in flavors.

And I have lots of choices I can fix and layer. But I'm coming up empty.

So. Today is the day to plan next week's menus. Double trouble.

Maybe I'll go walk in the rain and get inspired.

  
  Member Comments About This Blog Post:

SAGELADY2 1/19/2013 3:16PM

    Hi, catching up on my reading. Looks like you got washed out and almost away there. Hope you got the food sorted out. My old me always had a spare bunch of meals I could throw together in emergencies and always keep propane on hand (plus water). We're preppers in a sense that we never let things get to zip normally.

I like the idea of cleaning out the fridge. I'm doing that next. Before I go to the store. :-) Taking a break from creating a new rock garden bed in front. Been hauling rocks off and on for a few hours. It's heavenly warm outside and a stiff wind blowing so the fans are on and the house is airing out. Have to get Dix to the park soon for her walk or she'll kill me.

Have a good rest of your weekend and I hope you dry out. emoticon

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BRAVELUTE 1/17/2013 4:19PM

    Thanks everyone. You've helped to get me back on track. I'm going to either eat or throw out all those leftover bits. Then perhaps when all that clutter is gone out of the refrigerator, I'll get back to my "normal" self.

I think I'm really leaning toward breakfast for supper. That would be a comforting meal, warm by the fire.

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ARIANERA 1/17/2013 4:07PM

    1) Eat the oldest meal on my freezer inventory
2) Google "name of ingredient" recipe for the veggies in my CSA box and look for something new and quick
3) Eat breakfast for dinner (often something involving eggs like an omlet or fritatta)

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BARBARASDIET 1/17/2013 3:58PM

    Fast food, ugh. My go-to when I haven't a clue--and sometimes when I don't have anything in the house--is pasta with a little olive oil, parmesan cheese, parsley and black pepper. So good!

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NSTARSMITH 1/17/2013 3:56PM

    Oh, man, I am so glad I do not have anyone expecting me to cook for them! Being as how it is just me (and the puppy) if I have zero inspiration I am happy with canned soup, crackers and cheese. But maybe sometimes that what everyone ought to get, especially with natural processes and broken water mains! Just to be flexible, sometimes you gotta serve what's in the cupboard and let creativity go ...? Who knows. I don't know the family you are serving, but there's my thought!

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CHRISTINASP 1/17/2013 3:09PM

    Maybe waiting for an hour or two until you get hungry helps for the meal planning?
For dinner maybe you can focus on one item that you have that you like and start from there, combining it with other flavors you enjoy.

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