BRAVELUTE   83,414
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BRAVELUTE's Recent Blog Entries

5th day

Thursday, January 17, 2013

The fifth day of rain. And I mean heavy rain. Seems like we're getting to the worst of it. Don't see how it will ever turn to snow. I've decided to stay put and stay off the bridges I must cross to get to the wellness center. I'll miss the pool.

Safer to stay here, put my new trampoline together, and drink my own water. (not on the failed city system 9 miles away).

So cardio will have to be up to me.

15 years ago, 5 years ago, even one month ago, I'd just , light a fire in the fireplace, have a cup of tea, and curl up with a good book.

I still might do all those things but I also want to do a little zumba and jumping on the mini.

Nice change.

  
  Member Comments About This Blog Post:

LINDA! 1/17/2013 12:54PM

    Good for you for finding a way to exercise. Some of the Spark videos have cardio. Enjoy your book as well.

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CHRISTINASP 1/17/2013 11:18AM

    Well, if it keeps raining like you won't need a pool!
You're inspiring me to think on about ways to exercise now that there's too much cold and snow for me to do my usual biking.

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SHARJOPAUL 1/17/2013 11:05AM

    A little exercise then curling up with a good book sounds good to me!

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TCANNO 1/17/2013 10:54AM

    No curling up with a book least not until you have run round the house a few times.

I am sure that you can set something up indoors

Good luck

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40 days and Nights and Ta Done!

Wednesday, January 16, 2013

It has been raining steady for what seems like 40 days and 40 nights, but it's only been 3 or 4 solid days of rain. We are to get 2 - 4 inches of snow in the higher elevations tonight. Then it is to warm up the next day enough to melt the snow, on top of the 4 - 7 inches of rain.

So I had planned on getting snow pictures but flood pictures seemed in order when I noticed that the bridge below the high school had washed out.

Compare this picture with the one in my blog on Jan. 8 of the tree with the roots. The water was up to the bottom of the charcoal grill.



A major waterline has broken and emptied the reservoir, and the waste treatment plant is having difficulties because of nowhere for the water to go.

Here's the TV spot about the bridge near the high school.

www.wrcbtv.com/story/20593549/murphy
-nc-hit-hard-by-rains-and-flooding


Sounds like Florida during a hurricane. I hope the tree survives.

My Ta Done List:

decluttered kitchen
flattened all the Christmas packing cartons
made grape salad to take for lunch
walked a mile along the river
1 hour class in pool for seniors with arthritis--whew, what a workout with foam barbells that you had to keep underwater AND keep your feet on the pool floor. I'd just bob up everytime.
25 minutes of treading water,
4 laps of the crawl WooHoo!!
1 SP fitness video for January Challenge
gym clothes washed and dried for tomorrow
Bed by 10--up too late last night. Good class tomorow at 10:00 a.m.

If the bridges are still standing so I can get there. And back. Maybe I'd better stay here and play in the snow.

  
  Member Comments About This Blog Post:

KIWIANN 1/17/2013 10:15AM

    Be careful around all that water when you are out and about!!!!
And congrats on your great Ta Done list!! I have a long to-do list today, hopefully I will be saying ta-done, too by 5:30!! emoticon

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BRAVELUTE 1/17/2013 9:52AM

    Ta DAAAA! is what we say with a fluorish, hands up in the air like a circus performer who just finished a trick. We do that when we think we have just accomplished something.

So someone on my other blog where I shared the idea of a "It's Done!" list said she called it her "TaDone" list.

It's just a play on words, but in this case, it's just a syllable.

There is also music associated with TADA: http://www.youtube.com/watch?v=ilya
TwAej-E

And this little guy is giving a Tada fluorish after his performance, at least until the lion shows up!!
http://www.youtube.com/watc
h?v=3xJEcqpL2JM

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LVSHOPE 1/17/2013 9:20AM

    Be safe my friend. emoticon

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CHRISTINASP 1/17/2013 2:25AM

    You're doing well!
What is Ta?

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BRAVELUTE 1/16/2013 10:09PM

    Well, I hadn't even considered building an ark since I feel like I'm on Mt. Ararat already, but everyone down in the lowlands along that river might need one.

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SUNSHINE99999 1/16/2013 9:55PM

  what will your pleasure be? A boat or an ark? I hope the weather improves soon.

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Another Green Car Event

Tuesday, January 15, 2013

Yesterday's featured blog,

www.dailyspark.com/blog.asp?post=7_q
uick_mood_boosters


might as well have been a green car driving past me while honking its horn. It was about things to do to elevate your mood. The one item that beeped was switching from a ToDo List to an It's Done! List.

Well, I have always hated ToDo Lists. Probably because mine were always too long. Impossible to finish in the time available. But lists still do have a pull. And in this case, success means a long list. I'm good at long lists.

So and old habit--making long ToDo lists that never celebrate "DONE" is being replaced by "It's Done" I bet I won't have any problem getting rid of the old habit!! We'll see.

"It's Done" list for today:
Went to the Wellness Center
15 minutes treadmill,
1 hour cardio class,
25 minutes in the pool.
Watched January Jumpstart Challenge video
Washed and dried gym clothes
Packed gym bag
Pared and roasted 2.5 pounds of carrots, and acorn squash, and a pumpkin.
Fixed Dinner,
cleaned kitchen
shined the sink.
planned 2 days meals in tracker

And I didn't waste my time making the ToDo List.

Edit: AND I'm on vacation!!

  
  Member Comments About This Blog Post:

NORASPAT 1/16/2013 8:05PM

    Great idea, a done list.
That is the way I use my trackers. I love to go and put them in as soon as I can or I write them on the white board so I remember to put them in the tracker as DONE.

HUGS never thought about it for decluttering etc, But I bet it works.

I think I will buy a note book and write all of my done stuff down.

Thanks Pat in Maine. emoticon emoticon emoticon emoticon

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NSTARSMITH 1/15/2013 6:37PM

    Ta DONE list! Much better than to do!

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PKBOO3 1/15/2013 11:48AM

    You're "It's Done" List is a GREAT idea! Also, talking about teaching our kids good eating habits, I just recently commented to my husband how I think his daughter does good with her kids in feeding them healthy snacks.

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CHRISTINASP 1/15/2013 6:40AM

    I call them 'was done' lists. Started making them recently.

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CINIBINI 1/15/2013 2:24AM

    I like this. We hardly give ourselves credit for everything we do on a daily basis, and if there is a to-do list out there with "only" 12 things checked off out of an impossible list of 50, then pffft! The whole day feels like a failure.

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ZRIE014 1/15/2013 12:46AM

  keeping busy i see emoticon emoticon

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The 2nd Green Car, OR Habits, Habits

Monday, January 14, 2013

When I was little, my grandparents bought a green Studebaker. Kind of an aqua color. I keep trying to buy a car that color. Once in a while, I see one. Then I'll go for months without any green cars on the road. I'll make a comment, "I haven't seen a green car in months," and then there's a parade of green cars, one at every turn.

The same kind of thing has happened with thinking about habits.
(see blog of 1/7-10/2013



I was feeling a little depressed about the state of at least my part of the world in the US, about the poor effort we are making to instill good eating and fitness habits in the next generation.

And then I received a message that 3girls4me had added me as a friend. I went to meet her at her spark page (one of my habits). I read her intro, and then started on the sidebar on the right. Guess what I saw there?

"I am cutting up fruits and veggies and putting them on the bottom shelf where it is more accessible to my dd"

Can you imagine all the good habits she is fostering in her girls with that one habit? We DO have parents doing those little habit things early so that this generation has hope for growing up and liking all things healthy or (whispered) good for them.

AND it's nice to see that they don't mind sharing those little tricks right here with other sparksters!! There's probably many more online right now! Come on. Make that spark spread. Share what you're doing to build early habits on your blogs, in social media. Challenge other parents to do the same.

I'll just go back to trying to fix my bad habits.

  


Breathe

Saturday, January 12, 2013

I did go to the cardio circuit class yesterday. Moving like that for an hour is not an experience in my memory bank. The activities weren't difficult--on our feet for an hour moving, light weights, ball, resistance bands and good sixties music. It was a matter of coordinating what I was hearing and seeing with all my body parts at the same time. If I only had to march, I was fine. Expect the arms to do something specific, too? At the same time? Forget it. They had other plans.

I didn't get discouraged even when I thought I was dying (MPE-My Perceived Effort level). I kept on going. But twice I was totally uncoordinated, confused, etc. I figured out I wasn't breathing. So I stopped for water, breathed and got back into the routine.

I recovered enough, back to baseline clumsiness with arms usually doing the opposite of what they were supposed to do. I tried to say "breathe" to myself each time the trainer wanted us to count down from 8. I wondered if I counted backwards enough if I'd put myself to sleep. As I yawned, I shouted to myself, "Breathe."

The pool was next, and after the third graders cleared the locker room, I changed and went in the pool. Two other people were doing laps. They left after about 2 minutes and I had that huge pool to myself.

I stopped treading water and laid back to float, relax. Breathe. Looking up at the surrounding weather bubble, it was easy to imagine I was a very small part of the universe. (see yesterday's blog.)

Breathe. You are a part of the Universe.

  
  Member Comments About This Blog Post:

KIWIANN 1/13/2013 9:22AM

    You have a great way with words - I can completely picture those experiences.
I, too, have first-hand experience with the lack of coordination - if I catch a glimpse pf my self in the mirror when I am trying to follow an exercise video, it usually brings on some laughter emoticon

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SHARJOPAUL 1/13/2013 7:18AM

    Gee that coordination thing sounds like me!
Sounds like you had a great workout wih a wonderful relaxing ending.

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CHRISTINASP 1/13/2013 3:50AM

    Beautiful. Thank you.

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KIMCOLLINGS 1/13/2013 12:14AM

    Sounds like a good exercise day. Love the swimming at the end. That can be so relaxing!

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NORASPAT 1/12/2013 10:12PM

    I Taught myself deep breathing because I was fed up of inhalers. I do really well with it But I do listen well to my body.

HUGS Glad you have had so much exercise. All of mine consisted of more cleaning but it shows so i am very happy/ Pat in Maine. emoticon emoticon emoticon

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