BRAVELUTE   88,961
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Craft Fair Booth for Relay for Life

Sunday, December 02, 2012

Friday, I set up my craft fair booth.

Handkerchief angels on 3 trees, watercolor paintings, marquetry, knit scarves, and my book in print and on CD.

And Saturday it looked pretty much the same at the end of the fair.

Meet Mom. She sold three pieces of her hand painted china. So she splurged and bought one of my angels. Then one other lady bought the angel on the top of the tallest tree.

But nevertheless, it was a great day because the Relay for Life signs and my book became the conversation for many to talk about their own journey with cancer, or the tribulations of loved ones. It seemed everytime I turned around someone else was at my table asking about something or talking about a problem they were having with nutrition. I used that as the opportunity to share info about Dr. Li's Eat to Defeat video and full food list.

When I got home, I decided I needed to set up a Spark Team to put that information out there for other Sparkers. So here is your invite, notice, etc. I have started a new Spark People Team. It is still in the figuring out how to do it stages, but I DO have links up to the video and food list. If you would like a sneak peak, you are welcome to check them out. You can see the video and list without joining the team.

  Member Comments About This Blog Post:

CHRISTINASP 12/3/2012 5:10AM

    And how nice to 'see' your mother!

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CHRISTINASP 12/3/2012 5:08AM

    That's a great idea.
Maybe it's a good idea to write a separate blog entry about this and name the team in the title so all your team mates of other teams see it when they visit their forum.
Please also post about your book! I want to know more.

I read the book 'Anticancer' by David Servan Schreiber about a year ago, it was a great read for me.
I'm quite interested in the topic, so I'll join the team!

Comment edited on: 12/3/2012 5:52:25 AM

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ANGEL1066 12/2/2012 11:37PM

    Great idea! As a breast cancer survivor, I need to do all that I can. I'll check it out.

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Saving Money on Fruit and Veggies

Friday, November 30, 2012

I have been buying truckloads of fruits and vegetables everyweek to have the requirements for the fruits and vegs for Dr. Fuhrman's Eat to Live and the fiber in the Full Plate Diet.

1 pound of raw veggies, 1 pound of cooked veggies, and 4 fruits, minimum. Now, many articles at SP talk about using coupons. I don't ever see a coupon for fresh produce.

So I started looking for ways to save money on what I needed.

First of all, I needed to be sure I was eating what I bought before it spoiled.
It just hasn't happened. I'm usually searching for more to meet the daily goal. So the wasted money, throwing away the spoils is done.

I started looking at ads to find the bargains and planning around them. But I was wasting a lot of time, making it tougher than it needed to be.

For example, I needed 4 fruits a day or 28 fruit servings. I made a list on a spreadsheet of all the fruits I liked. Everyday I wanted to eat a banana, apple, orange or grapefruit, and a berry (or other type of fruit that showed up as a good deal, usually as it came into season, or had been sitting in the store too long.) So that meant I needed a bunch of bananas, a bag of apples, pears, peaches, grapes, or melon if in season, and a bag of mixed citrus, and 7 servings of berries if possible. Berries have a very short season. And they are super for my health and adding color and sweetness to cereal and smoothies. So they became the object of my savings search.

I stumbled upon this video when I was learning more about the full plate diet:

The shelf price for the small container of raspberries was $3.99. That's what I usually pay here, but I did find those containers for $1.00 when they were about to be pulled. I bought the whole lot and put them right in my freezer.
I had smoothies for $1.50 every morning. Delicious!!

Road Warrior (spokesman in the video) talks about the full plate diet book. You can purchase the printed copy or download the free E-book at

And if you need more reason to look at the Full Plate Diet, then watch this video:

And one more way to save for this blog because I need to get to bed,
Winn Dixie, a grocery store, now gives you a store card. When I bought all my produce and the turkey for Thanksgiving, the clerk said I had $.40 off a gallon at the Shell station. I finally needed fuel today. I bought 9.5 gallons and instead of paying $3.31 a gallon, I paid $2.91. To my mind, that's a savings on produce, because I already received a sale price on the turkey.

More in another blog.

  Member Comments About This Blog Post:

LESLIELENORE 12/1/2012 2:33PM

    Our local supermarket runs a gas station too where I can get discounts based on the amount of groceries purchased. The savings really add up!

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KITT52 12/1/2012 6:37AM

    I buy frozen berries when I run out of my fresh or in the winter....making sure no added sugar or salt.....

good luck and thanks for the blog.....

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CHRISTINASP 12/1/2012 1:58AM

Thank you for sharing. Just downloaded the ebook.
One thing I often do is after shopping I write down a list of what produce I bought and look at it in the mornings, to check if I'm using it all up so nothing goes to waste.

Comment edited on: 12/1/2012 2:03:23 AM

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ANGEL1066 11/30/2012 11:35PM

    I always freeze extra berries and cherries in season, and buy them frozen, too,so much more reasonable than fresh. They are great in smoothies, and over cereals and salads when partially thawed. Also good as garnishes for chicken and pork dishes. Buying fresh can certainly be expensive now. I buy as many of the more common and cheaper fruits and veggies as I can eat, and splurge on a few others as our tastes and finances can manage. Thanks for the good ideas.

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Hoofin' It

Thursday, November 29, 2012

Today wasn't errand day, but I was out of fruit and veggies so I had to go shopping after the podiatrist appointment. Picked up organic salad greens at the Health Food Store. $2.18 for a large box of mixed lettuce and the same for a large box of spinach. I wanted Lundberg Christmas Rice but they didn't have it.

I thought I'd take you to my produce market right outside the gate of my community. They don't always have lettuce, but the tomatoes and carrots ALWAYS beat out those anywhere else I've ever bought them. Florida tomatoes are famous for having no taste. NOT these. And the carrots taste like you bought them from Cracker Barrel, they are so sweet.

Wonderful tomatoes!

$14 for 1 watermelon, 1 cantaloupe, 1 basket of grape tomatoes, 2 boxes green beans, 1 cucumber, 1 zucchini, 1 spaghetti squash, 2 heads romaine lettuce. What it lacks in variety, it makes up for in convenience. I can walk there and back! as long as I don't plan to buy a watermelon.

5K training program week 1 emoticon
Day 1: 85 minutes, 2.75 miles
Day 2: 25 minutes, 1 mile 2.3 mph
Day 3: 36 minutes, 1.5 miles 2.5 mph

And my feet don't hurt!! emoticon

  Member Comments About This Blog Post:

SAGELADY2 12/2/2012 6:25PM

    Veggies looked great! I wish I had that here. Gotta drive a ways to a farmer's market - although we have quite a few in the city.

The update on the 5k looks great! Keep up the good work.

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SHARJOPAUL 12/2/2012 8:59AM

    WOW What a great produce stand! You're lucky to have it so close.

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BRAVELUTE 12/1/2012 11:22PM

    I do consider myself very lucky. Many people in my housing dev. complain about it being an eyesore. I think it's beautifull!!

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ANGEL1066 12/1/2012 11:14PM

    I love farmer's Markets. I bought a lovely sack of small Fugi apples at the one I visited in California. So many wonderful veggies, too, and me with no kitchen or even refrigerator. No such markets near me at home, even in summer the closest is 25 miles away. Enjoy all that lovely produce. God Bless!

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LESLIELENORE 11/30/2012 3:24PM

    emoticon We have a winter farmer's market in the village I live in. I love going and finding fresh produce and meat.

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CHRISTINASP 11/30/2012 2:31AM

    A real market!
So glad your feet don't hurt! Keep going! :)

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LIBBYL1 11/29/2012 10:35PM

  the pics were great....wish I had a market like that close by

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Something Orange

Wednesday, November 28, 2012

Last October, I spent 3 weeks in the mountains hoping to get to see fall color, which I had never seen. I'm a native Floridian, and had taught for 42 years. Taking an early retirement, I was able to go north in the fall for the first time. Friends had driven me around the Nantahala Forest in hopes I'd see the color I wanted. But all I saw was what I didn't see. My wallet and keys. We frantically retraced our voyage, but the wallet and key were nowhere.
I had to wait for my extra Keyless key to be sent from Florida, and in the meantime the key was turned in to Franklin Sheriff's office. I went to pick it up once the other key arrived.

It was a gray drizzling day. I drove up into the mountain pass and all of a sudden there was no road noise, no wind whistling around the car. I thought I had stopped driving. I looked up and saw the blaze of color between the tall black walls on either side of the road. Here was the color I had been trying to see for 3 weeks.

It had been a difficult period. I was wrestling with whether or not to stop chemotherapy which I had been going for from 2007 - 2011. Seeing the blaze of color between the 2 high walls of black made me realize that that was what my life was supposed to be like. Not defined by my recliner, fatigue, neuropathy, weight gain, and always worrying if the cancer would return a third time, etc.

I picked up my key, wrote the poem, and returned to FL, painted the picture which wound up in the book I wrote after Christmas, and told my oncologist I wanted to quit treatments if he was in agreement. He was, and I've had clear PET scans since. It has been a long road getting all the problems fixed which might have been a result of the cancer and the long course of treatment.

I don't know how to help you "get" the poem. Perhaps the story explains it enough. But if not, the first line of the WRART forms the rock walls, and the Haiku attempts to share the profound experience I had there on the mountain.

If it were written in regular Haiku notation instead of as a WRART, it would read

Black rock walls. Rain shines
Silent except for shouting
Hues that bleed from trees.

So why have I posted the painting and poem?

1. It represents why I am here, working to bring back the vitality in my life. I am starting to remember what that used to be like. It is a representation of my visualization of what I want my life to be like.

2. A SP friend shared about orange being a special color with meaning for her and her family. I thought this might be a good time to post my visualization, especially if she is surrounding herself with orange. She can see another splash of orange when she visits.

Hope this explanation helps.

  Member Comments About This Blog Post:

ANGEL1066 11/29/2012 10:32PM

    I like it, and your power of observation. The northern mountains are full of dramatic contrast, for those who look. Keep writing.

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CHRISTINASP 11/29/2012 6:40AM

    Thank you for sharing this. The haiku is really impressive to me. And the painting illustrates your story. Seems the color orange was important to you, too, hmm?

I'm trying to imagine what that must be like if one has never yet seen fall colors... Can't really 'get' that!

Orange, thinking about it, is such a bright color, it 'jumps' at you, it is like fire. It's - bold. Which is a quality that many of us might do well developing / having more of!

love, Christina

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LESLIELENORE 11/28/2012 9:52PM

    It makes a lot of sense now.

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BRAVELUTE 11/28/2012 9:44PM

    LeslieLenore, I've finished the blog now. I was called away. Let me know if I need to add more explanation.

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LESLIELENORE 11/28/2012 6:40PM

    Interesting, but I don't think I "get" it.

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Layered Salad in a Jar

Wednesday, November 28, 2012

I received a picture in my e-mail of a layered salad in a mason jar. It was beautiful. Now, I know some of you are already in the throes of winter, with gardens put to bed, and anything you have harvested already canned or in cold storage or frozen. And your outdoor produce markets won't be back till next summer.

But I know fresh fruits and veggies are still nearby. 2 years ago when I was snowed in at my house in NC, I went to Ingles the minute they plowed the road the day after Christmas. And to my amazement, they even had Florida oranges, lettuce, tomatoes, and an array of beautiful fruits and vegetables.
We kept alternating between soups and stews, and a beautiful, fresh salad.

So, if you are having a dreary day, a lunch salad packed in a mason jar might be exactly what you need.

The salad on the left features blackberries. The one in the middle has tangerines and cooked brussels sprouts which were roasted with orange juice. The one on the right has cooked beets and grated apple. That's the one I used to enter the recipe mentioned below.

I am happy every time I open the refrigerator and see those salads lined up and ready. They have solved many problems for me as I try to eat the required veggies on the Eat to Live Plan.

Lots of color, texture, taste, and nutrition when you sit down to eat.

Original site that sparked my creations:

I have entered my recipe in SP. You can access Sue's Salad in a Jar #1 in my recipe collection at

  Member Comments About This Blog Post:

IRONBESS 8/8/2013 3:30PM

    Fun idea.

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MICKEYH 8/3/2013 10:19AM

    Great idea!! emoticon

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BOOKWORM27S 11/29/2012 9:03AM

    That is such a great idea!

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BRAVELUTE 11/28/2012 9:31PM

    Dotsonk, I think the idea is to make a pretty salad. The original creator talks about taking them to work. For me, I love layered salads, but when i make my recipe in a fancy glass bowl, I never get it eaten before it spoils.

With this, it's pretty, I eat the whole thing for lunch and nothing spoils.
The vegetarian ginger says they keep for about 3 days for her. I like that part because I can create 3 different salads, all at the same time, use up a mess of things I have on hand, and have the prep mess only once instead of daily. That helps me to readily eat more veggies, which doesn't come naturally to me yet. So I have a salad jar ready for Thursday and Friday.

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DOTSONK 11/28/2012 9:06PM

    Great idea! Do salads keep longer in jars?

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ANGEL1066 11/28/2012 4:41PM

    Great idea! Thanks! But when I tried the link to your personal recipe, I got an error notice. the link to original blog worked fine, but not to yours.

Comment edited on: 11/28/2012 5:06:50 PM

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MISSB8604 11/28/2012 3:18PM

    Very cool! Thank you!

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VIMEZA 11/28/2012 2:27PM

    wow that is some usefull information.. thanks i am going to try this!

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MAHGRET 11/28/2012 2:23PM

    Thanks for sharing.

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