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Starting HIIT 100's

Thursday, February 21, 2013

This week I'm trying a new strength training program SIX WEEK SHRED. This program combines the popular style of HIIT(High-Intense Interval Training) with the effective weight-training technique: One Hundreds training. This program is suppose to "torch fat" more than a regular strength training. My goal to drop my body fat down 3%.

Today:169 lbs
26.4 % body fat

  
  Member Comments About This Blog Post:

NMSUSTUDENT 2/21/2013 6:24PM

    Quote: "Action without planning is the cause of all failure.  Action with planning is the cause of all success."─Brian Tracy


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Starting HIIT 100's

Thursday, February 21, 2013

This week I'm trying a new strength training program SIX WEEK SHRED. This program combines the popular style of HIIT(High-Intense Interval Training) with the effective weight-training technique: One Hundreds training. This program is suppose to "torch fat" more than a regular strength training. My goal to drop my body fat down 3%.

Today:169 lbs
26.4 % body fat

  


Starting HIIT 100's

Thursday, February 21, 2013

This week I'm trying a new strength training program SIX WEEK SHRED. This program combines the popular style of HIIT(High-Intense Interval Training) with the effective weight-training technique: One Hundreds training. This program is suppose to "torch fat" more than a regular strength training. My goal to drop my body fat down 3%.

Today:169 lbs
26.4 % body fat

  


Starting HIIT 100's

Thursday, February 21, 2013

This week I'm trying a new strength training program SIX WEEK SHRED. This program combines the popular style of HIIT(High-Intense Interval Training) with the effective weight-training technique: One Hundreds training. This program is suppose to "torch fat" more than a regular strength training. My goal to drop my body fat down 3%.

Today:169 lbs
26.4 % body fat

  


Six week HIIT 100's

Wednesday, February 20, 2013

This week I'm starting a six week workout program for bodybuilding.com called "Six Week Torch Fat With HIIT 100s". For this HIIT 100s program, It combines HIIT not only with weights but also with two very popular, intense, and effective weight-training techniques: German volume training (GVT) and Hundreds training. With GVT, aka 10x10, you do 10 sets of 10 reps on a given exercise. Hundreds, as the name implies, involves doing 100-rep sets. With Hundreds, you'll do 10 sets of 10 reps for one exercise per muscle group.

The program has six workouts a week with one day off, but I need two days off so I'll be doing two workout on Mondays. This program is suppose to decrease your body fat so my goal is to decrease my fat% by 5%. Today I weighted in at 169lbs and 26.3% body fat.

  
  Member Comments About This Blog Post:

NAPPIGURL 2/22/2013 2:18PM

    Sounds like an awesome challenge!! You got this! emoticon

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