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Yikes

Monday, December 31, 2012

I had a few setbacks in the last months I gained back some weight. I know that I can take it off as long I remember to get my excercises and walking back on my daily goals. some family members aren't very supportive, and they make fun of what I'm trying to do. They say its a waste of time. The hardest part of this is planning healthy meals for myself, since they don't watch what they eat. emoticon

  
  Member Comments About This Blog Post:

DEE1221 1/1/2013 6:40PM

    Do this for you! If you want to be healthy, you can do this!! You are here with us, so I think you have the ability to reach your goals. Don't let the NON supporters take your MOJO away from you. You are strong, you are beautiful, you are a success.

Hang is there.
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BRANDNEWME2014 1/1/2013 2:37PM

    New Year .... New Start .... I Can Do It!!!!!

Thank you for your support

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PHATPAT18 1/1/2013 10:50AM

    Weaker people will try to sabotage your efforts to lose weight. You should try to sneak some healthy foods into their regular diets if you are the one always cooking. If they like beef, make some kabobs with veggies in between, make chili with turkey. Turkey sausage is delious, top a whole wheat pizza with it. Slip some squash into your spagetti sauce. The most important thing is to do what makes you feel good. If you don't take care of yourself, no one else will.

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LRB444 12/31/2012 2:24PM

    Ouch. That is hard. Everyone in my family is a healthy weight and can pretty much eat whatever they want and not exercise and look fabulous. It certainly is harder without support.

Feel free to add me as a friend if you would like. I'll have your back. :)

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Thought For The Day

Saturday, September 29, 2012


“Laugh when you can... Apologize when u should... And let go of what you can't change...
Love deeply and forgive quickly... Take chances and give your everything... Life is too short to be anything but happy...
You have to take the good with the bad... Love what you have... Always remember what you had...
Forgive... but don't forget.. but always remember.. that life goes on..."


*·~•❤•~·*


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  Member Comments About This Blog Post:

MARYANNB25 7/9/2013 7:17PM

    What a wonderful message. emoticon for sharing.

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PHATPAT18 9/30/2012 8:29AM

    Words to live by.

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BLITZEN40 9/29/2012 2:34PM

    Great words to live by! emoticon

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SUNSHINE99999 9/29/2012 2:33PM

  Yes indeed. you never know how long you have someone to love. My wife's Dad got sick at the beginning of the year and two months he was gone at 74. His Dad lived to be 100 so we thought we had a lot more time to love on dear ole Dad. Now, five months without him we can still have those emotional moments. Blessings!

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Food For Thought ....Smiles

Saturday, September 29, 2012

Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.

  
  Member Comments About This Blog Post:

PHATPAT18 9/30/2012 8:22AM

    certainly would. emoticon

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EWL978 9/29/2012 7:41PM

    But then there'd be a shortage of broccoli!! emoticon

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MOTTAMAMALOU 9/29/2012 7:37PM

    Mmmm! You are so right!

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LAWANDMUSIC 9/29/2012 2:26PM

    Oh, yes!

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Healthy Protein Snacks

Saturday, September 29, 2012

I always seem to have a problem getting enough proteins in so I found these sites to help me. I'm passing them on in case some of you have the same problem. Have A great day!


http://greatist.com/health/high-protein-
snacks-portable/

http://www.everydayhealth.com/diet-and-n
utrition-pictures/high-protein-power-s
nacks.aspx#/slide-10

http://www.menshealth.com/mhlists/protei
n-packed-snacks/index.php

http://www.askmen.com/sports/foodcourt_6
0/86_eating_well.html


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  Member Comments About This Blog Post:

DRAK416 9/29/2012 4:12PM

  TYVM

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Motivation

Wednesday, September 19, 2012

The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.

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  Member Comments About This Blog Post:

SWEETYOUNGTHING 9/20/2012 9:30AM

    emoticon

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GLMOM2 9/20/2012 8:44AM

    Exactly.

Keep on Sparking on!

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NESARIAN 9/20/2012 6:45AM

    So true..

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PHATPAT18 9/19/2012 8:57PM

    Great blog

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DIET_FRIEND 9/19/2012 3:19PM

    Something to think about.

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