BRADMILL2922   37,581
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BRADMILL2922's Recent Blog Entries

Worth All Of The Pain

Tuesday, December 18, 2012

I was sitting at home the other day, kind of lost in thought about life. You all know how that is, right? You have a plan to do something and you get that "thousand yard stare" and you don't really do anything because you are just lost in thought. Well, that happened the other day when I was getting (trying to at least) motivated to do my workout. I really wanted to do it but I got in that "state" and just sat there and thought about this whole journey. This whole journey that I started again the first week of May. This journey that has brought me to 107.7 lbs. lost since that start in May. This LONG journey. Has it really been 7+ months? Really? How do I keep doing this day after day after day after day...

I thought about the fact that I have worked out 164 of the last 169 days with the 5 days I missed with a double ear infection. Other than that, I have NOT missed a single day! I thought that I have finished Insanity & Tap Out XT & am almost 1/4 way done with P90x now! Most of you don't know that for the last nearly 2 months now, when I have a break at work (2:30am to 3:30am) I head down to the gym on campus here and play basketball for 30 minutes and lift weights for 30 minutes alternating days between upper and lower body. So basically, I have been doing 2-a-days for almost 2 months now!

The hardest thing to believe is that I WANT to do this! I don't feel right if I go to long in a day without doing my workouts! Wait...what? I have NEVER been that person! I played sports in high school and baseball in college and HATED working out! HATED!!! Thus the weight gain over the years since my competitive athletic days ended. If I don't have to do it, then I won't! Simple.

But that has all changed and I do not ever want it to change back! People tell me to take some time off or enjoy the holidays a little more and give your self a break. I say F' that! Why should I? This has become my life. This has become my routine. Do I hurt? Absolutely! I have had pain in both knees, my left hip, both shoulders, and both feet through this journey. But guess what? I'M NOT GOING TO QUIT! I have had enough of the excuses! We all know the excuses...I'll just start tomorrow, it's only one day, it's only this, it's only that, blah blah blah BLAH! No more, that is not me anymore! If that is not me anymore, than I know anyone who actually reads this, it can NOT be you too! We all have the strength within us! This isn't an easy journey or there would be no reason for Spark. There would be none of this. It is hard, so why not embrace it? Be the change!

So as the title of this blog says, Worth All Of The Pain! Why? Because it is! If it isn't worth the pain, maybe it's not worth it. Well, this is worth the pain and I will keep pushing EVERY DAMN DAY!

I have lost 107.7 lbs but I will not quit until I reach my goal of 166.6 lbs! At that point, I may even go a little farther but one big goal at a time!

You guys are the best and I don't think I could do this without my Spark friends...Spark family! Thank you for your continued support on this long journey!

Good Day Sparkville!

  
  Member Comments About This Blog Post:

EMMAEKAY 12/19/2012 5:22PM

    It's so important to just sit back and appreciate how far we've come. It really is fuel for the rest of the journey. Look at how you've changed! Not just physically, but all over.

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HAPPYERIN 12/19/2012 3:37PM

    Great blog! I think it's important for all of us to stop and remember what we've accomplished, and that it can be done and is worth it -- especially during those times where we don't feel like it! Great blog!

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STEELKICKIN 12/18/2012 11:48PM

    Omg. Okay, so I know we are texting right now and I am reading your blog as we are texting so you are going to have to wait on your reply to your last text while I reply to this, lol! Does that make sense???? Anyways, I've got tears in my eyes as I read this because I have never met anyone more determined. You are right, it is worth the pain, and it is worth the fight! Every damn day, my dear friend, you get up and fight the fight and you show us what strength looks like. I am whining about 3.5 pounds....this is very humbling.

Wow. That is really all I can say because you are SUCH AN INSPIRATION to me!!!! You are one of those people who makes others feel good about themselves and makes others feel like they can do anything! We can...we just have to stop making excuses and just DO IT. I've got a friend that says "Shut up and sweat!" So we just gotta shut and sweat every damn day!

I love you. Thank you, once again, for just saying it like it is and showing us that we are all worth it. You are worth it. I am worth it. He is worth it. She is worth it. And that's just how it is. The biggest hugs of all. To you.
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MISSCUS 12/18/2012 8:10PM

    I know many people who exercise that of their choice EVERY day, I know a couple people who go to the gym EVERY day. I accept that and think it is GREAT that they have learned what will keeep them young and fit and able to fully enjoy an active life. As an RN, daily I meet up with people who haven't done exercise as a part of their life. And it isn't pretty nor are they healthy. Just keep your motivation and resolve, keep the habit, learn to listen to your body, because pain is designed to tell a person that damage is being done. Light pain is okay. Stay strong, you won't be sorry.

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LISAMG1220 12/18/2012 11:51AM

    Thank you for sharing this, I needed to read it. I felt that way until stress took over my rational mind and then I started struggling for a couple of months.... but I am done letting stress rule my life. I lost my mojo for a little bit, but it is back!!! Thanks for always being so supportive and for putting yourself out there. :)

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LOOKINGUP2012 12/18/2012 9:56AM

    emoticon emoticon

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DAUGHTEROFTWIN 12/18/2012 9:35AM

    You are "in the zone." As long as you are there, maintain it at all costs. If your workout schedule becomes too much for you, your body will let you know. And you should listen to your body. This journey is about moderation in all things. But it is also about creating new habits--a new lifestyle. You have successfully done this. Wanting to exercise every damn day is huge. I have never reached that level of exercise excitement, but I have learned to make exercise a regular part of my routine, which is its own miracle.

Stay in the zone Brad. You can still "take a break" without sacrificing your routines. When we vacation we DON'T say, "Hey, I'm on vacation. I don't need to shower or brush my teeth or eat or care for my kids." Some things are non-negotiable. We each have to decide what constitutes a non-negotiable habit. I respect and admire your determination to make your new lifestyle non-negotiable. Hard habits are hard to establish and oh-so-easy easy to break.

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PUNKY100 12/18/2012 9:08AM

    Wow...I just...wow. I am just now starting two a days, but they are not nearly as intense as P90X, although few things are lol.

Sometimes that is the best thing, to just zone out and think about life. We don't get many chances to just sit down and think, and I'm glad you did! It sounds like it was a very productive thinking session. :-)

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SANDYCRANE 12/18/2012 7:28AM

    WOW, you are really committed to working out, especially when working the night shift. Good luck to you, just don't burn yourself out. I feel the same way you do, I am never going back to my previous lifestyle. Keep up the good work.
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MERETONI 12/18/2012 7:20AM

    Great blog! I used to get the 'take a day off' talk too, but anyone who doesn't workout or live this lifestyle, they don't know the sacrifices we already made, the pain and sweat we have, and still continue to go through. Best thing is to do what works for you. I personally like to take at least 1 day off each week, although usually that day is full of running errands and cleaning, etc so it isn't really a rest day. :p

So congrats on your progress, your will power and your determination! Keep up the awesomeness!

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JULIA_211 12/18/2012 5:40AM

    emoticon emoticon The best to you! emoticon

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CASEYSAUER 12/18/2012 4:56AM

    Congrats on your journey! You are an inspiration! emoticon

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I'm Down 107.7 lbs. & Still Going! Plus An Update...

Monday, December 03, 2012

Crazy how time can seemingly just get away from you and it is so easy to get behind. That has happened to me lately with my Spark time. I have to admit, I am quite a bit behind on the things I did here on Spark and it isn't on purpose. Fortunately for me, I haven't fallen behind on tracking and exercise, but I have fallen behind keeping records of it here on Spark.

I was doing my weekly recaps for my tracking and exercise but I have not done that in 3 weeks now! But I am still on track with everything. I finished Tap Out XT last week and I have already finished the first 4 days of P90x! Workouts are going great!

As for eating, I haven't missed a step. I haven't tracked everything but I am still doing the right things which showed in my weigh-in from November 30th in which I was down almost 12 lbs. over 15 days! Great!

Even better is the fact that I am down 107.7 lbs. since May 5th! That is 107.7 in 210 days! I am really happy with my results so far and am pushing hard every day! I still have a good ways to go but I believe more than ever NOW, that I CAN DO IT!

Update on my dog Tate...

For those who know Tate's story (if you don't, check back on a blog 2 months ago) he is doing much better! He is walking pretty much normal. He eats normal. He does everything almost back to normal which is hard to believe knowing how bad of shape he was in just 2 months back!

I would also like to thank everyone who supports me and takes the time to read this blog or any of the others I have wrote. Spark has gotten me to where I am today and I am not giving up on Spark, not at all! I will be here most days and you can darn well believe that if I am not, I WILL be somewhere PUSHING!

Good Day Sparkville!

  
  Member Comments About This Blog Post:

ERINMARIE424 12/13/2012 10:11PM

    Way to go! I'm so impressed! Keep up the great work!

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DAUGHTEROFTWIN 12/3/2012 12:51PM

    Way to go Brad! December is looking promising. I'm happy to hear Tate's doing well.

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EMMAEKAY 12/3/2012 12:45PM

    You are AMAZING! What an awesome update.

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HAPPYERIN 12/3/2012 10:55AM

    Wow, Brad, that is AMAZING!!! Look at all you've done in a short amount of time! You have to be so proud, way to go!

Keep up the awesome work!!!

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SPARKLINGHOPE 12/3/2012 8:39AM

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REVIVED 12/3/2012 8:36AM

    Holy crap! 107lbs since may??!! I need to pay better attention to what you are doing. That's amazing!

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LOOKINGUP2012 12/3/2012 7:40AM

    Fantastic report! Way to go!! Keep it going Yeah!

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CRINS15 12/3/2012 7:24AM

    Wow that is very impressive and very motivating... I think this is the blog that I needed to read to get me back on track!

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MERETONI 12/3/2012 7:19AM

    Great to hear about Tate and your progress! What you loss is huge and you sound proud of yourself as you should! Congrats on the great progress!

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STEVIEBEE569 12/3/2012 4:16AM

    WOW! Way to go! Keep up the great work!

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ONELITTLEPILL 12/3/2012 1:26AM

    WAY TO GO!!! Your hard work is definitely paying off- absolutely AMAZING results! Yes, you can and WILL get 'er done! Thanks for the inspiration!!!

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I Am Done With Tap Out XT!!!

Tuesday, November 27, 2012


Done!

I finished Tap Out XT today! It is just about as hard for me to believe that I finished it as it was when I finished Insanity back in August! Tap Out XT was a 12-week program that I did every day, minus the 5 days I missed due to a double ear infection. Still, I did not let that slow me down and I did Tap Out every day! I will hopefully get my weigh-in and measurements done tomorrow!

I have now done Tap Out XT or Insanity for 145 of the last 150 days! Dare I say that it is a routine now? It is! There is no chance I am not doing it for the day. Yes, I did it on my birthday. Yes, I did it on Thanksgiving. Yes, I will keep on keepin' on!

Ok, so now it is time to move on because I am not done, not by a long shot. This lifestyle change is on the tracks and the train is going to keep on rolling!

I am not sure what is next honestly. I am either going to do Asylum or P90x. Asylum is just 1 month and P90x is 3 months. Either way, I am looking forward to continuing this journey! I will make my decision in the next day or two and will be starting the new program on December 1st!

I really appreciate all the support I have gotten from all of my great Spark friends. Your encouraging words helped push me during Insanity and Tap Out, even when I wasn't sure I could make it. THANK YOU!!!

I AM DOING THIS!
I WILL DO THIS!
I WILL NOT STOP!

Good Day Sparkville!

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  Member Comments About This Blog Post:

LYNNA7499 11/28/2012 12:01PM

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Way to go on finishing Tapout XT!

I want to either try that or Beachbody has a new video coming out next month - Les Mills Combat. Next week I will start Month 2 of Insanity and will start the New Year with a P90X/Insanity Hybrid.

Good luck whichever program you choose!
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SPARKLINGHOPE 11/28/2012 11:50AM

    emoticon

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DAUGHTEROFTWIN 11/28/2012 10:18AM

    If I may quote Ike and Tina for a minute:

Then I never lost a minute of speed
When worrying 'bout the way things
might have been.

Big wheels keep on turning.
Proud Mary keeps on burning.
Rolling
rolling
R
olling on the river.

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Keep feeding fuel into that blazing fire you have burning, Brad. Never look back. Never stop chugging away. You're a fabulous role model for your kids and the rest of us here on SP. emoticon

Comment edited on: 11/28/2012 10:19:23 AM

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MERETONI 11/28/2012 8:09AM

    Congrats!! That is definitely an achievement worth being super proud of!

Best of luck on whatever you choose next.

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STEVIEBEE569 11/27/2012 9:13PM

    WOW! Way to Go!

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HAPPYERIN 11/27/2012 7:31PM

    Wow, 150 days, that is incredible! Way to go!!

I like that you keep changing up your workouts -- that is very smart, plus it lets you try all kinds of new things.

Good luck at your weigh-in tomorrow!!

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CLASH123 11/27/2012 5:44PM

    Pretty impressive.

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My Odd-yssey, Tap Out XT & Nutrition Week 19 By The Numbers...

Tuesday, November 13, 2012

I have finished 19 weeks of working out & diet! Had a pretty good week overall. I was supposed to weigh-in on November 5th but I couldn't because the scale at work that I was using, apparently broke and is off for repair. Problem is, I don't know when it will be back. Oh well, going to keep pushing until I am done with Tap Out on November 28th and I will find another scale then if I need to.


SUMMARY

(7/1-7/7) Week 1 - 2,246.0 cal/day...28.6 fat/day...334.0 carb/day...174.7 pro/day...260 fitness minutes & burned 3,416 calories.

(7/8-7/14) Week 2 - 2,260.7 cal/day...34.0 fat/day...321.4 carb/day...174.4 pro/day...370 fitness minutes & burned 4,594 calories.

(7/15-7/21) Week 3 - 2,234.7 cal/day...33.0 fat/day...321.7 carb/day...172.0 pro/day...405 fitness minutes & burned 5,120 calories.

(7/22-7/28) Week 4 - 2,229.7 cal/day...32.6 fat/day...315.9 carb/day...174.7 pro/day...485 fitness minutes & burned 5,706 calories

(7/29-8/4) Week 5 - 2,106.7 cal/day...30.0 fat/day...287.7 carb/day...179.7 pro/day...545 fitness minutes & burned 6,496 calories

(8/5-8/11) Week 6 - 2,121.0 cal/day...36.7 fat/day...281.7 carb/day...176.9 pro/day...555 fitness minutes & 6,187 calories

(8/12-8/18) Week 7 - 1952.3 cal/day...36.7 fat/day...249.4 carb/day...165.7 pro/day...515 fitness minutes & burned 6,022 calories

(8/19 - 8/25) Week 8 - 1,975.6 cal/day...35.6 fat/day...261.4 carb/day...165.0 pro/day...570 fitness minutes & burned 7,170 calories

(8/26 - 9/1) Week 9 - 1992.0 cal/day... 35.7 fat/day... 264.9 carb/day... 160.6 pro/day... 465 fitness minutes & 5,947 burned calories

(9/2 - 9/8) Week 10 - 2,016.5 cal/day...35.5 fat/day...266.5 carb/day...162.8 pro/day...335 fitness minutes & burned 3,286 calories

(9/9 - 9/15) Week 11 - 1,974.9 cal/day...35.7 fat/day...252.4 carb/day...162.1 pro/day...440 fitness minutes & burned 4,898 calories

(9/16 - 9/22) Week 12 - 1,968.0 cal/day... 36.1 fat/day... 240.3 carb/day... 168.3 pro/day... 565 fitness minutes & burned 6,532 calories

(9/23 - 9/29) Week 13 - 1,992 cal/day...39.3 fat/day...239.7 carb/day...174.0 pro/day...665 fitness minutes & burned 6,901 calories

(9/30 - 10/6) Week 14 - 1,962.7 cal/day...39.0 fat/day...244.0 carb/day... 171.4 pro/day...625 fitness minutes & burned 6,586 calories

(10/7 - 10/13) Week 15 - 1,956.6 cal/day...39.6 fat/day...244.1 carb/day...172.3 pro/day...525 fitness minutes & burned 5,821 calories

(10/14 - 10/20) Week 16 - 2,004.0 cal/day...37.1 fat/day...237.4 carb/day...167.0 pro/day...460 fitness minutes & burned 4,869 calories

(10/21 - 10/28) Week 17 - 1,991.1 cal/day...40.0 fat/day...245.4 carb/day...167.1 pro/day...565 fitness minutes & burned 5,786 calories

(10/29 - 11/04) Week 18 - 2006.1 cal/day...38.3 fat/day...249.1 carb/day...173.4 pro/day...565 fitness minutes & burned 5,786 calories


Here are my week 19 numbers...


Spark says I can have between 2,010-2,360 calories/day.

November 4 - 2,079
November 5 - 2,054
November 6 - 1,939
November 7 - 2,028
November 8 - 2,005
November 9 - 1,990
November 10 - 2,011

I averaged 2,015.1. Aiming for around my minimum of 2,010. I amreally happy with where I was for the week!.


As for fat, Spark says I can have between 45-92. My week in fat...

November 4 - 43
November 5 - 42
November 6 - 43
November 7 - 40
November 8 - 38
November 9 - 41
November 10 - 40

I averaged 41.0 I was aiming for around 40. I am right where I want to be for the week!


As far as Carbs, Spark says I can have 226-384. My week in carbs....

November 4 - 260
November 5 - 250
November 6 - 238
November 7 - 224
November 8 - 241
November 9 - 218
November 10 - 244

I averaged 239.3 I was aiming for being as close to my Spark minimum(226) as possible. Was a little high but not to bad all and all!


As for protein, Spark says I should have between 60-206. My week in protein...

November 4 - 166
November 5 - 164
November 6 - 154
November 7 - 171
November 8 - 169
November 9 - 177
November 10 - 166

I averaged 166.7. Wanted to average over 170. A little low for the week but not bad.


*500 fitness minutes for the week*

*4,958 calories burned*

My fitness numbers were a little low for the week due to some time issues. Back at it this week!


I WILL NOT STOP! I WILL KEEP GOING!


Good Day Sparkville

  
  Member Comments About This Blog Post:

DAUGHTEROFTWIN 11/15/2012 8:24PM

    This is your time to shine. I admire your unwavering dedication. emoticon

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EMMAEKAY 11/15/2012 2:12PM

    Huge inspiration, Brad! You are incredible!

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HAPPYERIN 11/15/2012 1:50PM

    Argh, that dreaded "time" issue, it interferes way too much! But in spite of that you are still doing a fantastic job, and look at all your progress! Way to go!!

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STEELKICKIN 11/13/2012 6:09PM

    I don't understand numbers but these ones look AAAWWWWEEEEsome! Again, you're doing great...you're a pro! You got this!!!
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STEVIEBEE569 11/13/2012 1:18PM

    You're very inspirational! Thanks for sharing!

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SPARKLINGHOPE 11/13/2012 9:58AM

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My Odd-yssey, Tap Out XT & Nutrition Week 18 By The Numbers...

Monday, November 05, 2012

I have finished 18 weeks of working out & diet! I don't really have a lot to say about this past week. I am pretty happy with all of my numbers for the week. Now that we are in November, this will be the month I finish Tap Out! I am 2 months into it and it is hard to believe! It sure seems like it has gone by quick! Really looking forward to the Holiday season but not looking forward to the food temptations! Also really starting to consider my options for the next workout program after Tap Out. Insanity again? Asylum? P90x? Other? If you have something, let me know!

SUMMARY

(7/1-7/7) Week 1 - 2,246.0 cal/day...28.6 fat/day...334.0 carb/day...174.7 pro/day...260 fitness minutes & burned 3,416 calories.

(7/8-7/14) Week 2 - 2,260.7 cal/day...34.0 fat/day...321.4 carb/day...174.4 pro/day...370 fitness minutes & burned 4,594 calories.

(7/15-7/21) Week 3 - 2,234.7 cal/day...33.0 fat/day...321.7 carb/day...172.0 pro/day...405 fitness minutes & burned 5,120 calories.

(7/22-7/28) Week 4 - 2,229.7 cal/day...32.6 fat/day...315.9 carb/day...174.7 pro/day...485 fitness minutes & burned 5,706 calories

(7/29-8/4) Week 5 - 2,106.7 cal/day...30.0 fat/day...287.7 carb/day...179.7 pro/day...545 fitness minutes & burned 6,496 calories

(8/5-8/11) Week 6 - 2,121.0 cal/day...36.7 fat/day...281.7 carb/day...176.9 pro/day...555 fitness minutes & 6,187 calories

(8/12-8/18) Week 7 - 1952.3 cal/day...36.7 fat/day...249.4 carb/day...165.7 pro/day...515 fitness minutes & burned 6,022 calories

(8/19 - 8/25) Week 8 - 1,975.6 cal/day...35.6 fat/day...261.4 carb/day...165.0 pro/day...570 fitness minutes & burned 7,170 calories

(8/26 - 9/1) Week 9 - 1992.0 cal/day... 35.7 fat/day... 264.9 carb/day... 160.6 pro/day... 465 fitness minutes & 5,947 burned calories

(9/2 - 9/8) Week 10 - 2,016.5 cal/day...35.5 fat/day...266.5 carb/day...162.8 pro/day...335 fitness minutes & burned 3,286 calories

(9/9 - 9/15) Week 11 - 1,974.9 cal/day...35.7 fat/day...252.4 carb/day...162.1 pro/day...440 fitness minutes & burned 4,898 calories

(9/16 - 9/22) Week 12 - 1,968.0 cal/day... 36.1 fat/day... 240.3 carb/day... 168.3 pro/day... 565 fitness minutes & burned 6,532 calories

(9/23 - 9/29) Week 13 - 1,992 cal/day...39.3 fat/day...239.7 carb/day...174.0 pro/day...665 fitness minutes & burned 6,901 calories

(9/30 - 10/6) Week 14 - 1,962.7 cal/day...39.0 fat/day...244.0 carb/day... 171.4 pro/day...625 fitness minutes & burned 6,586 calories

(10/7 - 10/13) Week 15 - 1,956.6 cal/day...39.6 fat/day...244.1 carb/day...172.3 pro/day...525 fitness minutes & burned 5,821 calories

(10/14 - 10/20) Week 16 - 2,004.0 cal/day...37.1 fat/day...237.4 carb/day...167.0 pro/day...460 fitness minutes & burned 4,869 calories

(10/21 - 10/28) Week 17 - 1,991.1 cal/day...40.0 fat/day...245.4 carb/day...167.1 pro/day...565 fitness minutes & burned 5,786 calories

Here are my week 18 numbers...


Spark says I can have between 2,010-2,360 calories/day.

October 28 - 1,988
October 29 - 1,972
October 30 - 1,942
October 31 - 2,028
November 1 - 2,058
November 2 - 2,000
November 3 - 2,055

I averaged 2,006.1. Aiming for around my minimum of 2,010. I am pretty happy with where I was for the week!.


As for fat, Spark says I can have between 45-92. My week in fat...

October 28 - 39
October 29 - 35
October 30 - 35
October 31 - 39
November 1 - 38
November 2 - 38
November 3 - 44

I averaged 38.3 I was aiming for around 40. I was a little low for the week. Really need to be at 40 or above for the week!


As far as Carbs, Spark says I can have 226-384. My week in carbs....

October 28 - 244
October 29 - 250
October 30 - 235
October 31 - 250
November 1 - 257
November 2 - 257
November 3 - 251

I averaged 249.1 I was aiming for being as close to my Spark minimum(226) as possible. Was a little high. Need to be a little better next week!


As for protein, Spark says I should have between 60-206. My week in protein...

October 28 - 168
October 29 - 172
October 30 - 175
October 31 - 175
November 1 - 179
November 2 - 179
November 3 - 166

I averaged 173.4. Wanted to average over 170. Can't complain about where I was at for the week!


*565 fitness minutes for the week*

*5,786 calories burned*

Happier with my fitness numbers this week! Helps that I can get into the gym on campus during my breaks at work and put in some time there!


I WILL NOT STOP! I WILL KEEP GOING!


Good Day Sparkville

  
  Member Comments About This Blog Post:

ONELITTLEPILL 11/7/2012 3:31AM

    Hey- way to go!!! You are amazing! From your numbers, it looks like you are eating extremely consistently. I'm wondering- would you mind sharing a few of your best diet tips? I am on a very annoying plateau. I know I need to increase my protein, but have a very hard time with that. Getting really frustrated, because the progress up to this point has been great.

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MERETONI 11/5/2012 7:53AM

    I think everyone is worried about the holidays! Just gotta do your best.
As for your next workout, have you thought about Jillian Michaels' Body Revolution? It is set up like P90X from what I understand. You can find it on her website.

Good luck this month and finishing off Tap Out!

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MR.NET1 11/5/2012 2:20AM

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