BOXERMOM19   35,713
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30,000-39,999 SparkPoints
 
 
BOXERMOM19's Recent Blog Entries

4-30-2014

Wednesday, April 30, 2014

My surgery was postponed.. I'm sick and tired of pain and not feeling good. I don't know what to eat and don't have the energy to move. Really frustrated.

  


7-25-12 WHAT I'M I DOING WRONG?

Wednesday, July 25, 2012

I've been tracking my food and walking every day. The darn scale just will not move.

WHAT I'M I DOING WRONG?

I'm eating within my calories, healthy good food, no junk. Lots of veggies very little bread, no pasta.

I walk every morning at least 30 min every day. The temperatures have been in the high 80 and 90's for months so walking is a sweat-fest.

  
  Member Comments About This Blog Post:

SPARKBEA 7/25/2012 10:55AM

  You may need to extend your walking, perhaps another walk, do other exercise later in the day for 15-20 minutes. It may break your plateau. I have gone through this. Your dedication seems excellent.

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SUZI219 7/25/2012 10:54AM

    Sometimes that scale gets stuck!! I would try bumping up your exercise a little bit. They say that a change in your routine will sometimes kick start things again. Good luck, and I am sure that pesky scale will move again soon!!! And remember, taking measurements is helpful too, you could be losing inches, and firming up more. emoticon emoticonThe scale is not always the only way to measure success!!

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Thank you

Thursday, June 19, 2008

Thank you everyone for your encouraging words and congratulations on my success so far. My results have been deeply based on the support that I have received from everyone here on Spark people. What I great place to find the new and improved me.

emoticon emoticon emoticon emoticon emoticon

  
  Member Comments About This Blog Post:

DEUCE119 6/20/2008 10:05PM

    Your welcome. I highly agree that without us you would not have been able to achieve all that you have. You should send us all really nice sparkgoodies for all the support we have given you. It has been very draining , but we know that you appreciate it. That is about all I can say right now coz I'm getting so emotional and starting to choke up . I just never realized how great i am. emoticon emoticon

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Challenge results for Mighty Moss

Monday, June 16, 2008

Friday
M- 7 miles 195min -60pts
I- 0
G- yes 10pts
H- 12 glasses 10pts
T- Strength Training 90pts
Y- Yoga 0

MOSS - 20pts
ROCKS - 50pts
total 240pts

Saturday
M- 7 miles 195min -60pts
I-
G- yes 10pts
H- 12 glasses 10pts
T- Strength Training
Y- Yoga

MOSS - 20pts
ROCKS - 50pts
total 150pts

=======
Sunday
M- 5.5 miles 135min -40pts
I-
G- yes 10pts
H- 12 glasses 10pts
T- Strength Training
Y- yoga

MOSS - 20pts
ROCKS - 50pts
130pts

Grand total 520pts

  
  Member Comments About This Blog Post:

KEVJACKSMOM 6/16/2008 1:56PM

    Shelly, you kicked booty!

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Mighty Moss biggest loser challenge

Thursday, June 12, 2008

~~~~CHALLENGE RUNS FRIDAY the 13th MORNING-MONDAY NIGHT the 16th~~~~

MIGHTY MOSS ROCKS:

M=MINUTES CARDIO (EACH 30 MIN)=10 POINT
I=INCREASE (ADD 15 MIN/REPS)=10 POINTS
G= GET OUTSIDE (WALK/BIKE/HIKE/SWIM EACH 30 MIN)=10 POINTS
H=HYDRATE (DRINK 8 GLASSES)=10 POINTS
T=TRAINING (STRENGTH EACH 30 REPS)=10 POINTS
Y=YOGA (EACH 10 MIN)=10 POINTS

M=MOTIVATE (SPARK MAIL/POST ON THREAD/SPARK PAGE)=5 POINTS*
O=OFF (RELAX~~~DO SOMETHING FOR YOUR SELF)=5 POINTS*
S=STRENGTHEN YOUR MIND (READ)=5 POINTS*
S=STRENGHTEN YOUR FAMILY/ FRIENDS TIES=5 POINTS*

R=RANGE (STAY IN YOUR FAT & CALORIE RANGE)=10 POINTS*
O=ORGANIC (HOMEGROWN OR STORE BOUGHT)=10 POINTS*
C=CLACIUM (GET RECOMMENDED AMOUNT)=10 POINTS*
K=KEEP TRACK (LOG ALL YOUR FOOD)=10 POINTS*
S=SERVINGS OF FRIUT/ VEGGIES (GET 5)=10 POINTS*

*PLEASE NOTE:
MOSS~~~20 POINTS DAY TOTAL
ROCKS~~~50 POINTS DAY TOTAL

  
  Member Comments About This Blog Post:

LADY_DONKEY 6/12/2008 10:32AM

    Sounds kind of complicated....

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