Tuesday, January 05, 2010
Looking out my window at the snow that seems to have been there forever I want to ride my bike, 3 inches of snow in the road and a foot in the yard the only thing that I want to do is take a ride around the lake. I got a set of bar ends for my bike for Christmas and while I was installing them my bike was looking at me from the corner of her eye begging me to hop on and ride her hard, but I have to turn her down for now because of the 100% chance of me ending up on my arse in the snow. Riding the bike at the gym though working some of the same muscles is not even close to a real ride and I don't know if its just because I have something new on the bike or if its that I truly miss it but it is calling to me. Soon enough the snow will melt and the leaves will return to the trees and the hilly road will be there again for me to enjoy, for now the gym will be my source of exercise and hopefully my strict rule of going daily will whittle me down to a smaller pilot and the length or intensity of my rides can go up come spring, I know it will.
The bike at the gym is a great tool for me, I can keep the leg muscles working in a familiar way so that when the time comes to get back on the mountain bike I will not feel like its been years since riding. I am able to change the intensity of my rides at the gym with the push of a button and I have been changing my ride each day just slightly enough so that its not the same over and over, I ride on level 11 and kick it up to 13 for one minute intervals maybe 3 or 4 times per ride and my distance has steadily been going up. This tells me a couple things, I am getting stronger because if I can bump the resistance up for small intervals and increase my distance then obviously I am improving. It also tells me that higher resistance doesn't effect me too much, its almost as if upping the resistance is making me work faster but not harder, I don't know how to explain it but when I do intervals I find it easier to ride, its almost like when I kick it back down to level 11 it feels easy and my cadence goes up slightly over all.
Monday was good for all aspects of this whole better health thang, I ate within my calories coming in at 1775 total calories and drank more than a gallon of Green tea and H2O. I made it to the gym and did 20 minutes on the bike doing intervals like I mentioned above followed by 40 minutes of weight lifting and a 20 minute trot on the treadmill. Sleep was on par but I was woke up at 6:30 am by my daughter sitting in my bed singing and blabbing to wify while she got dressed for work 7 hours is a decent enough nights sleep I suppose, at least my daughter will be in bed nice and early tonight from her early rise.
We're off to a good start this week all the way around so come Friday I am looking for a good drop in weight and hitting that 300 pound goal by April is starting to feel like I can do it. Whether you have 20 pounds to lose, 150 pounds to lose or like me more than 250 pounds to lose its up to you to do it, no one can do it for you and no one can make you do it. When I started off I looked at my weight loss and thought about how losing 100 pounds seemed impossible and here I am more than 200 pounds down so far and realistically I could probably drop 300 pounds total before all is said and done but that's a bridge to be crossed once I reach that first goal of 275 pounds. Walk, Run, bike whatever you choose just do it and do it for yourself because its the only thing that's going to work, hoping or wishing for better health and or weight loss just doesn't work, if it did I would have been a svelte version of who I am right now a long time ago.
I don't believe in Peter Pan, Frankenstein or Superman, All I wanna do is.....
Monday, January 04, 2010
This week seems to be cruising on by and its only Monday, somehow knowing that I have done everything that I could over the weekend and my entire week as a whole is making me feel like I am going to have a very good week with the weight. Having posted that comparison picture in yesterdays post I looked at it and I said this before but I have to reiterate because I don't recognize the guy in the third picture quite fully just yet. I know that its me, I know what I have done and I know how different I feel but the visual is just not something that I am use to yet, I have been at many stages of health and different weights and I have not been this small since somewhere in my junior year in high school. I have also decided that that image will be the last one that I post on here until I hit my goal weight, so hopefully sometime in July or August I will be able to post a new one. That last statement gives you an idea of what I am shooting for as far as a time line with the weight. I figure that if I can get to 300 pounds by April 2nd that will be 36 pounds in 4 months and I will be within 25 pounds of my goal weight of 275lbs which will leave me 4 months if by July and 5 months if by August to get that last 25 off so it is a reasonable amount to shoot for.
I got a comment from someone saying that they miss me posting my menus so I thought that I would post up Sundays menu for your eyes. I haven't been keeping the menu as I use to, I still write everything down, I still count every calorie but I have been filling out my excel sheet short hand but it is something that I liked doing on here so I am going to try and post the menu up more often again, This is Sunday's menu and its 1665 total calories.
2 cups honey combs 220
1 cup 1% milk 110
1 can low fat progresso clam chowder 220
1 multi-grain english muffin 100
1 whole tomato 30
smart balance spread 25
1 apple 85
1 egg 3 whites 115
1/2 oz pepperoni 35
2oz low fat cheddar cheese 90
6 slices turkey bacon 210
multi-grain english muffin 100
smart balance spread (sauteed on onions) 50
1 apple 85
1.5 T peanut butter 140
G-Tea 1.25 gallons
H2O 1 gallon
That is a pretty decent day and the omelet that Wify made me for dinner was very good but the day wasn't exactly 1665 calories like the spreadsheet says because I did have a bite of apple pie, I literally mean a bite off of a slice that the boss lady was eating I just couldn't resist! This week the kids return to school so I can get my trips to the gym back in order and all at the same time again which will be nice as I have been going when I can and that sometimes isn't the best thing because going in the evening for means that I will be up later from the energy boost that I seem to get after my workout. Good eats, good workouts and I had a new low weight last Friday, over all I am pleased with the last week or two of this whole get healthy thing, I am really gunning hard to reach under 300 pounds by April 2nd and with some hard work and discipline I should be able to get there.
A new week, a new year and hopefully come Friday we see a new low weight for me, Thanks for following along.
Sunday, January 03, 2010
Its Sunday afternoon and the snow has been falling all day, we have up to 40 mph winds says the monkey in the plastic magic box and we are experiencing sub zero temperatures so I have been inside all day finding not much to do. Yesterday it was closer to 30 degrees so we took the chance to go outside and romp in the snow for about an hour and wify had brought the camera outside and snapped off a couple pictures. I was playing with the kids and ended up making a 7 foot tall snow angel because I was on a small hill and slid down while flapping, I thought it would be fun to take a photo from winter's 08 through 2010 and shop them next to one another for a compare shot. The first image is Jan 08 and I was 5 days into my lifestyle revamp the second image is late December 08 and the last one is from yesterday, and of course my wicked snow angel.
Winter 2008 to winter 2010 comparison shot, I still look at that last one and don't recognize the guy in the picture sometimes. these images are clickable for full sized views. Full sized clickable images can be seen on my blogspot @ zeusmeatball.blogspot.com/
My Giant snow angel.
I did very well with my intake yesterday coming in at 1700 calories on the button and I drank more than 2 gallons of tea and H2O. I did make it to the gym with Wify in lieu of the snow storm that we were having I did 20 minutes on my stationary bike and another 20 on the treadmill, we called it a day and headed home for a great dinner that I thought was going to be less than extraordinary. I made tuna with red onions and black pepper on toast with lettuce and I made sweet potato fries on the side, for whatever reason this meal was exactly what I needed because it was very tasty. By the end of the day I had enough calories left for a small bowl of airpopped popcorn with a movie which was cool as I have been craving it all weekend.
Over all its been a great holiday weekend and having Wify home for four days was nice, I stayed on track and ate only what I should have and got in some good exercise between the gym and all of the shoveling which I think I will go finish up as soon as I hit publish because it appears to have stopped falling from the sky for the time being. Thanks for reading along and remember kids, the decision is yours to make because no one forces you to stuff your face with $hit food and nobody is stopping you from exercising and please don't fool yourself with "I am too big to exercise" or "I just can't do it" You can and you are choosing not to, I told myself those things for far too long and it got me to 534 pounds and if I can exercise at 534 pounds those things start looking like just the next excuse.
Saturday, January 02, 2010
This post marks my 600th post since I started writing this blog, that is 600 attempts to better myself where health is the subject and 600 times that I sat at my lap top and decided that I would show the world that a once 534 pound guy can and will stick to a diet and exercise plan that has changed his life forever. When I go back and re-read some of my older posts I can recall exactly how I was feeling on any given day, I can remember how it felt to want to lose the weight and hoping that it would stick this time around. If you are reading this you know that it did stick this time and I am a different person for my efforts, I look for things to do that will get me moving and I jump at the chance to do yard work or shovel the drive way when it snows and the contrast between then and now and how I approach these things is insanely different.
Dropping to a new low weight yesterday seems to have kicked me back into gear because last night I turned down popcorn with a movie and today I have already made my whole menu for the entire day. I will have a lower weight come this Friday because I plan on doing everything exactly how I need to so that I can make that claim an actuality. I have been at this for 2 years now and most of the things that I do on a daily basis to better my health and drop the pounds come second nature at this point, I really don't think about making my meal portions too big any more because when I make my plate if I am not weighing it looks pretty much the same, I HAVE learned portion control. I feel deprived if I have to skip working out for a day instead of if I don't get an extra extra large piece of cake, in fact there is an apple pie in my refrigerator that has been there since Thursday night and I haven't even thought about cutting myself a slice.
Friday I did good with the intake coming in at 1725 calories, 1 gallon of green tea and slightly more than a gallon of H2O and I did make it to the gym. At the gym I rode the bike for 20 minutes but I upped my pace and rode an extra mile in the same time so I was off to a good start. I then got on the treadmill and did interval running, I walked for 2 minutes at 3.5 mph and than ran for 1 minute at 6 mph at varying inclines throughout the routine and felt pretty good about the workout as a whole.
Making good choices is second nature for me now where justifying that 1 pound beef and bean burrito was second nature for me in the past. I enjoy taking a ride around the lake on my bike or going on a hike through some of the trails local to me with Wify now where logging into a game or making a double decker sandwich of some sort is what use to be the days special, Things have certainly changed around here.
Here's to another great year and with some hard work I will hit my goal weight sooner than later.
Get An Email Alert Each Time BOTZZZ Posts