Friday, March 20, 2009
Hard work is paying off on the scale, who wouldda thunk? I again this week have stayed within plan almost 100%, I say almost because of the St. Pattys dinner but even that was only slightly off the beaten path, but its paid off again with another good weigh in. I woke up feeling good about this week because of all of the exercise that I have done and I stepped on the scale to see a 347.4 lb flash across at me, which was followed by another and that makes for a four pound loss this week. It is actually a 3.8 pound loss but hey! we will call it four because ships have not sailed since Wednesday night. My total weight loss to date is 187 pounds which means I am a mere 13 pounds away from dropping 200 total pounds and that is mind blowing to me. I can remember a conversation that I had with a friend of mine about 2 years ago when I moved back to CT where he said that his father had a weight loss surgery and lost 100 pounds and that number was absolutely amazing to me and still is! but I thought about how hard and how long a number like that would take to reach and it was daunting, here I am 13 pounds away from losing double that, Man am I glad I woke up and started losing the weight. Here is a photo of my scale this morning and some things that weigh as much as me as well as much as I have lost.
My feets and a 347 pound weigh in, I know I know thems is some beautiful dogs...for a Flintstone!
This 1986 Suzuki RG400 weighs in at 347 pounds like yours truly.
Jana Linke Sippi weighs 187 pounds which is how much I have lost so far, imagine carrying her around on your back all day!
If you couldn't tell I am very happy with my 4 pound loss this week, I have earned it! I plan on sticking to this program of riding plus walking every day as it seems to be doing the trick, I have had a good couple of weeks where losing pounds goes and well, I like it! My calories yesterday came in at 1700 and I drank more than 2 gallons of fluid, with one gallon being green tea and the rest water. Weather stopped me from getting a walk in but I did ride my bike so I am happy with that and today looks nicer out if not a bit colder so I may try and squeeze a walk into my afternoon.
Just like the way that I felt back a couple years ago listening to my friend tell me about his fathers weight loss I know that someone is reading this and thinking about how long or how hard it will be to do the same thing BUT it won't happen until a decision to do something about it is made. Even the longest journey starts with a single step and that's all that can be asked of anyone, but if that first step is not taken, chained to a disability we remain. Just do it, grab that tea or water and drink it down, hop on that bike and go for a ride or open your front door and take a walk, it really is that simple as far as exercise and the food is easy once the addiction part goes away.
Thats all I got for now, grab yourself a glass or 4 of H2O and make sure to get some movement in today. Thank you for the support that you leave me in my comments, it helps more than you know.
Thursday, March 19, 2009
I had a great day yesterday in terms of this weight loss program, I decided that I was going to get extra movement into my day because of a heavy St Pattys day meal and that I did! I first rode my stationary bike for 23 minutes in the am followed by a walk with my daughter, we walked 1.3 miles in 22 minutes (me pushing her in a stroller) and back home for lunch. I did well with my calories for the day as well, I ended at 1695 total for the day and more than a gallon and a half of fluid including more than a gallon of green tea. My plan was to walk twice and ride the bike twice so while we ate dinner I asked wify if she would like to go on a walk after dinner, she agreed and off we went.
If you read this blog regular like you know that I am planning on starting C25K very soon (as soon as the weather stabilizes a bit) I have to do the C25K program outside so I want to make sure that I have the best chance of an uninterrupted program as possible but I have been getting anxious to start so last nights walk turned into a sneak peek at whats in store for me. If you are not familiar with the C25K program it is a running program designed to get anyone running a 5k in 9 weeks time and every person that I have talked to that has tried it loves it so I figure its a good place to start.
Week one starts with a Brisk five-minute warm up walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes, well I got ambitious and after the 5 minute warm up walk I ran for the first 60 seconds and was pleasantly surprised that even with my 350 pound boyish figure I managed that trot with no ill effect. I was thinking about how easy that first 60 seconds was and decided to do a few more and ended up running for four 60 second intervals with the 90 second walks between them and by the end of my "test run" I had completed 15 of the 20 minute program and was not really feeling too bad, besides the small cramp in my ribs because I had eaten just 20 minutes before we set out on the walk. I was starting to get winded near the end and since I was cramping in my rib and had made it back to the same spot where wify was walking I decided to stop it there since it was really not something that I had planned to do, but as I said I was pleasantly surprised at how the "trial run" went which means that I am more anxious to start the program than ever.
Then it was time to get home to ride the bike a second time, as I walked up the driveway I stopped at the rear of our car and said "pop the trunk" so that I could slip the stroller back into the car and wify looked at me with a half of a grin and said "I didn't bring keys" so I said "yeah right pop the trunk" a short (argument) discussion followed and now I have to break into my own house! neither of us had brought keys with us on the walk, we both thought the other had them (I will not get into that too much) so we spend the next 30 minutes attempting a B&E on my own place. After successfully breaking in (with the help of wifys step dad who lives on the lake and a few screw drivers ) I fixed the "security flaws" that allowed me to get in, which just means I had better not forget keys again or else I will be kicking in a door! but it was too late for the bike ride as the kiddos needed to get to bed and my bike is next to my sons room, no worries there is always today!
The highlight of my day was the C25K preview and the low point, well the B&E of course but over all it was a positive day and I look forward to tomorrow to see how my hard work is paying off on the scale. Until then stay hydrated and grab yourself a big glass of H2O and I will be back tomorrow in the am to report what the scale says to me.
Wednesday, March 18, 2009
Just chugging along and bamn! invited to an Irish dinner of corned beef, cabbage, potatoes, carrots and garlic bread not to mention the green cake and pints of Guinness last night. I saved myself 985 calories for the day because I knew that I was going to be eating that meal but I know that I managed to go over because just the food without the cake or pints came to 815 calories, the Guinness was 150 calories each so now we're up to 1115 calories and then add the slice of cake and I am probably over by about 400 or so calories for the day total. Because of getting home later than normal I did not get a chance to ride my bike either, so today I ride twice because I need to keep this momentum and having one meal that went over what it should have and drinking a few pints is not going to stop me, in fact it is suppose to be a gawjus day here in New England so I am planning on taking a ride on my bike this morning and then this afternoon I will take my wee lassie out for a walk around the lake, any way its cut I am getting extra movement into today.
Rather than sit here posting up a long post this morning I want to get this movement show on the road, here is the plan. After I click publish post I am going to finish my first glass (1/2 gallon) of Green tea and get dressed and hop on my bike for a 20 minute ride, after I stretch its out the door for a walk, I have a just about 2 mile route mapped out and I think that's the one I will do today. Then back inside for a few so that the little one can catch a few cartoons while I shower and do some house work and when wify gets home from work, I will attempt to coax her out for another walk around the lake after dinner and at 7:30 tonight I will take my regularly scheduled bike ride for another 20 minutes, and all of that just because I feel guilty for having 2 pints and some green cake!
With that said I'm off to get moving.
Tuesday, March 17, 2009
This morning I am feeling good about what I am doing, I seem to have re-focused on losing some more weight and am thinking that I can still hit that 300 pound mark by the end of June if I continue to do what I am doing. Though I think that I will need to be on point the whole time it is not an impossible task in my eyes and is what I will be shooting for. Starting the C25K program is something that I am looking forward to starting soon, I mentioned in an earlier post that I wanted to try and make sure weather could not interfere with it once I start it so for now I am gathering info and downloading pod casts etc and am going to look to start sometime in the beginning of April with any luck.
I haven't posted my menus for a while so I thought that I would pop yesterdays up here, though admittedly its not the best menu in the world, meaning light on the fruits and veggies which is not the norm, I came in at 1705 calories for the day and at the recommendation of Dana (a fellow blogger) I made some Quinoa which was actually very good and will be added to my dietary battery from here on out, it is high in nutrients, amino acids and has pretty good protein to boot. I drank 1 gallon of green tea along with 3/4 gallon if water along with this menu, have a look.
2 slices wholewheat bread 140
1 T peanutbutter 95
1 T jam 50
2 slices whole wheat bread 140
2.5 oz capicola 165
1/2 oz American cheese 55
1 T miracle whip 35
tomato/dill pickle 30
2 dannon yogurts 160
8.5oz grilled chicken breast 425
1 cup quinoa 260
1 cup peas 140
5oz raw cauliflower 10
Not real bad but not a great menu either and only because of the lack of ruffage, I did get my bike ride into the day, two rides actually! I did a 15 minute ride early in the day and than around 8pm another 23 minute ride, I am feeling good again and full steam ahead with this weight loss thang. Something else that I am keeping close is the fact that I am only 17 pounds away (as of Friday) from having lost 200 pounds, 200 pounds? that number was unfathomable to me when I started this and here I am 15 short months later and just about there, anyone that is reading this that has not started on a weight loss plan but wants to, think about that, if 15 months ago I said to myself "this is too hard it will never work" or "I won't be able to do this, I just have too much weight to lose" I would still be a quarter ton fella. You CAN do it, all you have to do is stay strong, stay determined and keep in mind that a little discipline goes a long way.
If you are reading this blog for the first time and are considering starting a weight loss plan, stop considering and start right now, not tomorrow or next week, right now. Put whatever you already ate today behind you and start making good choices now and don't forget that big ol glass of H2O that you earned for making it through this post.
Monday, March 16, 2009
Being lazy is not an attribute that belongs only to fat people, in my opinion its not something that is part of being overweight by default like many people think either. In my high school year book like in many high school year books there is a section for the most flirtatious, most helpful and most likely to succeed and the likes and in my year book some thoughtful person thought that putting most lazy person was a good idea and yep you guessed it, I got high honor. As one of if not the biggest or should I say "fattest" guys in my graduating class of course I must be lazy right? and the girl that was awarded this grandest of titles? yep you guessed it, the fat girl of the class so apparently whoever the person was in charge of knighting our class with these titles thought "Hmmmm fat dude, yep must be Tony! and now who's that fattest girl in the class? there we go most lazy" Surely the kid that was working on cars all day as well in all of his spare time and then going home to lift weights for more than an hour per day 5-6 days per week not to mention the camping trips with the boy scouts two weekends per month and hiking all over the woods on these weekend trips must be lazy right? I will admit to not being the star athlete which my boyish figure stated loudly and clearly but most lazy? It was obvious to me that someone that did not know me well thought that one up based purely on my rotundness.
Today as I write this I weigh 351 pounds, I wonder how many people look at me walking down the street or through a department store and think "if only that guy wasn't so damn lazy he might not be so big" or probably closer to "fat lazy F...." I think it is a big misconception that all fat people are lazy, I think lazy comes in all flavors of the rainbow and my son come homework time or when its time to clean his room is proof of that! The lack of movement from many larger folks does not come from being lazy, it comes from the pain that dwells inside every stair that leads up, or to every step forward on a walk and then when an incline appears on the horizon the feeling that goes through that persons body so it is easier to just either make up an excuse or just plain old stop and that is not laziness, its pain, its humiliation, and its the inability to continue without risking injury or a day in bed recovering. Dramatic you say? well I can speak from experience when I say these things and it is close enough in my life that I can remember clearly the way it felt.
Ask my wife if I am lazy and you might get a mixed answer as the clean dishes sit in the strainer all day without getting put away, or I put off vacuuming the rug in the living room just long enough to get her eyes rolling but at the same time I am riding my bike 25 minutes per day and walking almost every night all after chasing a three year old around ALL day, and I don't think a lazy person would work out in the yard for 4 hours raking 2 years worth of leaves off of the ground (yes the previous owner of this house was a slob) and tearing up old shrubs etc and then hauling them all 75 yards up hill to dump them out in the compost heap out in the woods. My point is that just because someone is over weight does not mean that they are lazy, it could mean that the person could be eating incorrectly and or way too much, but lazy is not always the case, blanket statements are most times foolish.
I mentioned 4 hours of yard work and thats how I spent my Sunday, yep New England is finally warming up and I plan on taking full advantage of all of the space that we have around the house and getting some exercise all while making the place look better. I did go over on my calories yesterday but not by too much, I had about 700 calories left for dinner and we had BBQ Chicken breast on the grill with green beans and rice on the side, I had 1 cup of green beans and 3/4 cups of rice and one whole bone in chicken breast which I did not weigh followed by a weight watchers ice cream sandwich a bit later, I think that brought me over but not by much so I am not too worried about it. I did not ride my bike yesterday because of all of the yard work, I figured 4 hours of walking up and down the steep hill in my yard was enough to call that my exercise for the day and I do know that I did not get in as much fluid as I normally do but it was at least a gallon of water and maybe 20oz or so of green tea along with a diet mountain dew while in the yard, so all in all not too shabby of a day barring that mountain dew.
There it is, a long post for your reading pleasure, I am off to go on a walk so I will end it there, don't forget that H2O that you just earned and don't forget to tune in tomorrow kids, same bat time same bat channel to see what Fat man and Blobbin get themselves into next!
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