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A long weekend,a sore back and now we have reached Monday

Monday, July 21, 2008



This weekend I did not get a chance to post on the blog, it was hectic to say the least, between driving all over the state looking at homes to possibly buy and the fact that on Saturday my back injury acted up to the point where I could not stand straight and the pain was more intense than it has been in years so its been as I said, hectic. the intake for the weekend left something to be desired only because we watched a couple movies and there was late night popcorn on the menu, Fridays popcorn was within calories, but Saturdays bowl brought me over my limit, I am not too worried about the extra calories.


A little more detail about the weekend, Saturday and Sunday we looked at a couple homes and there are s couple prospects so we will see how that turns out, and on Saturday I could feel that my back injury was a little tweaked so it was decided that we would take it easy for the rest of the day, while sitting on the couch I could feel it getting more and more sore so I stood up to maybe stretch it out a bit and bamn, I could not stand straight up without excruciating pain within my lower back. the level of pain that was there has not been present in years, it literally brought me to the floor, where I sat for 5 minutes or so before standing up (still bent over) and made my way up stairs to lay down, I laid down for a few minutes and was able to stand straight up after about 5 minutes, I took a few Motrin an stood for 20 minutes to let it feel better. Sunday the pain was gone but I could feel that it was tender and today (Monday) I know it was sore but almost zero pain as I type this, and as a result of this I did not ride the bike Saturday or Sunday and I am going to take a break today, but will be back on tomorrow as long as the pain doesn't return.

Here is the menu from Sunday.

07/21/08

Breakfast
11:00 AM
2 sliced whole wheat bread 140
1 tbsp peanut butter 95
1 tbsp grape jam 50

12:00 PM
1 Dannon light and fit yogurt 60

Lunch
3:00 PM
1 zone bar 210

Dinner
6:00 PM
8oz ground turkey 320
2 80 cal rolls 160
condiments 30
9oz sweet potato fries 225

9:00 PM
1 apple 100

10:00 PM
1 small cookie 80


Grand total of 1470 calories for the day, and Saturday I was probably over by about 200-300 total which I am not too worried about, even though I am up in weight this morning, doh! anyway the pie is sliced I will keep doing what I am doing and the end result will be a thinner me. thanks for reading my ramblings once again.

As Ever
Me

  
  Member Comments About This Blog Post:

ZIRCADIA 7/21/2008 10:39PM

    Sorry to hear your backs been bugging again, but also glad to hear it sounds like it's GONE for the time being so that's a plus, yes? :D

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PEACHYCYN 7/21/2008 3:38PM

    I'm so sorry about your back, I have back issues too, but since I have been working out and losing weight it has gone away. Hang in htere, I hope your better soon.

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MESACHICK 7/21/2008 2:11PM

  Ouch! Back pain + the stress of looking for a new home = OUCH. I hope you are up and at 'em soon. BTW...do you make your own popcorn or buy a certain brand? I, too, am a popcorn fan. Here's good wishes to you and your wife at finding the perfect house for you!!

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ZELCAT7 7/21/2008 12:07PM

    That is one scary picture there, Botzzz, ouch! I'm sorry to hear about your back and hope its will be feeling less tender as the day goes on. Good luck with the house hunting too!

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KMEKATE 7/21/2008 11:37AM

    So sorry to hear about your back pain! I empathize...I too have the same low back issue. When it goes out on me, I think to myself, okay try not to freak out. It's really hard though. The pain, beyond comparison to labor for me, and I had a combined 69 hours with my children, 63 of which were without drugs! So, it is awful and I'm so sorry you had to deal with again. Don't trip off the couple extra on the popcorn. We'll call it calorie cycling! Have a you day.

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JOY2BEMEE 7/21/2008 11:14AM

    Sorry to hear about your back. Hang in there and have a great week! emoticon emoticon

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Today is the day that..I weigh in :)

Friday, July 18, 2008


Maria Sharapova weighs in at 130 lbs which is what I have lost so far, and she happens to be my favorite female tennis player so I had to put her up here. and she is WAY better to look at than some silly motorcycle that weighs 404 lbs :) but if interested check my blogspot page out.

I weigh in, but first lets talk about the intake and exercise, the intake for Thursday was a bit on the low side because I waited too long last night and it got later than I wanted to eat the remaining 200ish calories that I was allowed so I skipped them all together. calories came in at 1298 for the day and I had a very good dinner as you can see in my previous post. Exercise for the day was 20 minutes on the bike and 60 push ups so I feel good about that as well. Over all the day went well where intake and exercise are concerned.

Now to the weigh in, I did post when I hit 405 lbs because it was my half way mark and since it was a milestone I thought it worth an early weigh in post, but I wanted to keep the regular weigh in day post on par with the rest of the weigh ins so I hopped on the scale this morning to find that I indeed have lost an additional pound since the 405 showed up this week and came in at 404 pounds today, so that is a 6 pound drop from Last Friday, and with that extra pound it also means that I have lost more weight than I have remaining to lose. 130 pounds total has left my body since the beginning of the year and I honestly look at pictures even from just last Christmas and think to myself "how did I let it get so far" and the photos do not even look like me to me, so thats the weight for today.

Here is the Menu from Thursday.

07/18/08

Breakfast
9:45 AM
1 multi-grain english muffin 100
2 slices light Italian bread 80
sliced tomato 15
2 wedges laughing cow 70
1 serving of Turkey pepperoni 70

Lunch
1:00 PM
1 can progresso soup 120

2:30 PM
1 pear 85

Dinner
6:15 PM
8oz ground turkey 320
2 slices whole wheat bread 140
Hickory BBQ sauce/onions 40
2 wedges laughing cow cheese 70
3/4 cup white rice 150
1/4 cup corn 38


Grand total of 1298 calories for the day and I am down 6 pounds this week, I feel great and have been exercising all week and I think its to blame for the good drop this time around, well that and all of the hard work that went into meal preparation along with the commitment to better living that I have made with myself, things are looking good and I will be at my goal weight of 275 before I know it. let us cross our fingers for that last part there, but I do feel confident that it will happen. Thanks for reading.

As Ever
Me

  
  Member Comments About This Blog Post:

BABY_GIRL69 7/19/2008 7:32PM

    emoticon

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MESACHICK 7/19/2008 1:52AM

  You will make it to 275. I have every confidence!

Congrats on losing a Maria! :-)

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JOY2BEMEE 7/18/2008 10:01PM

    Great Job! emoticon

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ZIRCADIA 7/18/2008 2:52PM

    CONGRATULATIONS!!!!!!!!!!!! :D You are SOOOOOOO close to the 300's that is AWESOME. :D And you lost a TENNIS PLAYER. That is so cool! The dark Knight was freaking amazing. We're actually seeing it again on Saturday night... ;)

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An evening interlude and recipe of sorts.

Thursday, July 17, 2008



I had some time and was just sitting around after dinner relaxing because its still at 6:45 pm 87 degrees outside and very very humid so I am hanging in the living room with the AC on for the time being. like I said I just finished a very good dinner, I made open face BBQ Turkey burgers with fried onions topped with laughing cow swiss cheese and on the side I had some seasoned white rice with 1/4 cup of whole kernel corn mixed into it. though what I had was not low calorie by any means coming in at 750 calories it is within my calorie range (I had a light day today) and I did have 2 open faced sandwiches, this could have easily been changed to 465 calories total if one sandwich was eaten instead of two, which is what my wife had. very quickly I will run through how I made this delicious dinner.

I mixed Grillmates mesquite seasoning, garlic powder and black pepper into the ground turkey and separated it into 4oz patties and tossed them onto the grill where I already had half of an onion frying up (in a low cal cooking spray). toast 2 pieces of whole wheat bread and put it aside. when the burgers are just about done I put a bit of Hickory BBQ sauce onto the toasted bread with some of the fried onions and place the grilled burger on top of that and spread a wedge of laughing cow swiss over the burger drop a dab more BBQ sauce onto the cheese and spread it out just a bit and top with a few more onions and enjoy! the rice is just seasoned with black pepper and Goya Adobo and topped with a little corn, and of course you can see my green tea in the back ground. My wife just rolls her eyes when I take photos of my meals, but she also asked "did you want me to load these pics onto your computer for ya?" welp there ya have my little intermission, hope everyone had a good day intake wise and got some movement in.

Until next time..

As Ever
Me

  
  Member Comments About This Blog Post:

MESACHICK 7/17/2008 10:25PM

  All I have to say is...YUM!! I'm fixing this for dinner TONIGHT! (It's only 7:20 here, and our dinnertime is 8:00 in our house!)

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JOY2BEMEE 7/17/2008 10:21PM

    I need a cook! Are you for hire? :) :) :) emoticon

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BIGGIRL2082010 7/17/2008 8:24PM

    Sounds like a good hearty meal there! :)

Tasty, too!

Cheers,
Maya


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KMEKATE 7/17/2008 7:36PM

    Super cool! Looks delish.

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ZIRCADIA 7/17/2008 7:36PM

    Oooooh that sounds good -- I'm gonna have to try the combo of turkey burger/onion/laughingcow/andBBQ. :D And I love corn so much. ;) HAHAHA

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Point blank range.

Thursday, July 17, 2008


Just another day in the life of, intake and exercise are good and hopefully the pounds keep dropping. though I weighed in yesterday I will also post a Friday weigh in as well just for uniformity of my posts this is an eve of a weigh in once again. eating right and adding more movement into my each and every has proven to be the dose of reality that my body needed to drop the pounds that were holding me back and start on a path to healthy living. Today I weigh 24.15% less than I did just 6.5 short months ago and hopefully when I am done I will have lost half of my body weight, 48.50% to be exact if 275 pounds is achieved, that is amazing to me that when I hit that goal of 275 I will be just about half the size I was at my highest weight and is where I came up with the name to my blog. thinking back to the months before I decided to make this change I can remember feeling lethargic and unmotivated or in pain all of the time and now that is just not the case anymore, I feel like I have the old me back and its only getting better every day, in fact just a few days ago we had sat down to dinner and I forgot my drink on the counter (which is a total of about 11 feet from where I was sitting ) and I didn't realize I had forgot it until I reached for something that was not on the table and my wife said "I will get it for ya" to which I replied "I can get it" she then said "I really don't mind and it not like it was before, I hardly do anything for you any more" and what she meant was that the pre 2008 me (yeah thats what I will call it) was not able to do those every day things and be fully comfortable, and I started to think about the things that I would not want to do because either it was a chore or I would get out of breath doing it or wondered if it meant a sore back for the rest of the day and as small as grabbing that drink off of the counter seems, it was a chore at 534 pounds and I never realized it until now.

My intake has changed drastically in the past 6 months, I went from eating 1500 calories or more in a single meal to eating no more than 1500 calories in a whole day and I feel great for my effort. I am in the belief that once you get past the addiction part of over eating that the rest comes naturally and healthy living follows directly. yeah thats right I said it, addiction. I started gaining most of my weight after an injury and then the comfort in the food I was eating was there to hold my hand when I was down, being addicted to food is the number one issue with gaining weight in my certainly humble opinion, I stand 6'5'' tall, and currently weigh 405 pounds, I eat 1500 calories per day and exercise almost daily and feel great, I am full of energy and do not feel hungry 95% of the time. if you were to ask me could I eat 1500 calories per day and exercise daily and not feel hunger or dissatisfaction with my physical self or still be tired all of the time 6 months ago my answer would have been "no way man what are you nuts?" and yet here I am, 129 pounds lighter and feeling better than I have in years. I eat a nice rounded diet including all food groups, I know I lack on veggies now and again but reminders from friends and family get me back on track with it when I slack, I take Multi-vitamins daily, exercise almost daily and I drink enough fluid to support all of that and thats it. the one thing that IS missing would be the addiction to food that once lived within me and I can admit it at this point in the program because it is clear now that its gone.

Here is the menu for the day.

07/16/08

Breakfast
10:00 AM
1 multigrain english muffin 100
2 slices light Italian bread 80
sliced tomato 15
2 wedges laughing cow cheese 70
1 serving of Turkey pepperoni 70

Lunch
2:30 PM
1 zone bar 200

3:00 PM
1 pear 85

Dinner
6:00 PM
2 gortons fish fillets 340
1 cup corn 150
3/4 cup white rice 150
1/2 tbsp smart balance 25

8:45 PM
1 cup corn 150

Grand total of 1435 calories for the day which means I have done my part as far as intake goes now lets see what my body does with it, hopefully I can eek out another pound by tomorrow morning and end at 404 pounds for the weeks weigh in, if not? I have done a good job this week with exercise and intake so it is what it is. Thanks for reading my ramblings once again today, it is always appreciated.

As Ever
Me

  
  Member Comments About This Blog Post:

BABY_GIRL69 7/18/2008 5:09PM

    Wow! This was amazing, keep it up!

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NATALIE1964 7/18/2008 9:36AM

    I love this blog
It's so real
I'm addicted!
emoticon
have a wonderful weekend!
Natalie
=^..^=

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MESACHICK 7/17/2008 10:26PM

  This makes me grin from ear-to-ear! So proud to know you! What great accomplishments/achievements! CONGRATS on your amazing efforts!!!

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JOY2BEMEE 7/17/2008 10:16PM

    Stained.........."It's been awhile.".......... I'm really proud of you! Good luck tomorrow on weigh in. I know you can do it! I will be thinking of you while I am on my Elliptical! UGH! Addiction gone! YOU ROCK! emoticon emoticon emoticon

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STRONGANDSEXY1 7/17/2008 6:52PM

    You're doing great! I am totally inspired to dig deeper and do more!

emoticon

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KMEKATE 7/17/2008 11:57AM

    I am so very proud of you! I have shown your 3 shot photo to people here at work and my good friends and they are just blown away at your progress especially in such a small amount of time. Dude, do you realize you are almost in the threeville!

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AXISLADY 7/17/2008 11:49AM

    You have the purpose and the focus to do this. I e3nvy you. When you are "only" 100# overweight it's too easy to slide, and I do that a lot. I should have been farther along than I am. It's taken me until now to get the mind-body connection, that many get right away. Thank you for sharing. Your journey is wonderful to read about.

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SWEETZMIX 7/17/2008 11:32AM

    I love reading your blog. I thought about u and your journey last night and this morning. I got to tell u my story....

Well a student worker in another department lost like 10lbs in 2weeks. She was not overweight or anything, is a dance major and just has a curvy body. So some co workers of mine were shocked to see her because she was off for a week and you can really see the difference. She decided to use this stuff called YOR MRP. It's like a powder you make a shake with. You can use anything but for optimal weightloss u make it with water and replace breakfast and dinner with it and eat everything normally. My friend who just joined WW to lose 30lbs is convinced because she wants to lose the 30lbs by September. Anyway she was trying to convince me to buy it yesterday because she is sold. Then this morning another co worker of mines(not the same girl) are emailing each other at work and we are talking. So I told her about spark and I told her about this guy..which is you...who lost the weight on his own without any extra help from supplements. We agreed there is no quick fix and I was like if he can do it the right way, so can I.

So I felt like I had to share this with you.

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Half way to goal, a Milestone reached, today feels a little different.

Wednesday, July 16, 2008


This Suzuki GSX 400F weighs in at 405 pounds

I shall start with my exercise and intake for the day, exercise was as follows, 15 minutes on the stationary bike, hop off and do 70 push ups and a short stretch routine and back on the bike for another 15 minutes, so thats 30 mins on the bike and my calisthenics routine and I am happy with that. something I will mention is that I split the bike time up because my thingamajig starts to feel it on the longer bike rides and I researched this a bit and apparently it happens from the penile artery being pinched by the weight of the rider and can result in erectile dysfunction, welp we can't have that now can we? Um no we can't. so I break it up into 2 shorter rides to give the old artery a break and save my love life. Now onto the intake, I had a good day ending at 1460 calories and I had some cereal for breakfast, that was the first cereal and milk that I had in a long while. and that pretty sums up exercise and intake.

The title of this post says that today is a little different, and what that means is that a milestone crept up on me this morning and I am a tad more than excited about it. when I started losing weight this year I weighed in at 534 pounds and my goal is to get to 275 pounds now that means that I need to drop a total of 259 pounds to hit my goal and over this past 6.5 months I have chipped away at that number to the point that I have lost as much as I need to lose to be half way there and when I lose just one more pound I will have lost more than half of what I need to hit that 275 pound mark. I know its not a weigh in day BUT becaue its a milestone sort of I will post the weight for the day, I weighed in at 405 pounds this morning which brings me to 129 pounds lost and thats close enough to the 129.5 lbs that I need to be at half to say I am there, so there it is I am half way to my goal weight and am down 129 pounds to on this day and on a side note Mark from the biggest loser lost 129 pounds while on the show this season.

Here is the Menu from Tuesday.

07/15/08

Breakfast
8:30 AM
1 apple 100

11:30 AM
2 cups puffed wheat cereal 120
1 cup 2% organic milk 130
1 banana 105

Lunch
1:00 PM
1 slice light Italian bread 40
1/2 tbsp peanut butter 50
1/2 tbsp Grape jam 25

Dinner
6:30 PM
7oz grilled chicken breast 350
3/4 cup cole slaw 150
3/4 cup potato salad 275


9:00 PM
1 light raisin english muffin 90
1/2 tbsp Grape jam 25

Grand total of 1460 calories for the day and I am half way to my ultimate goal weight of 275 pounds, it feels a little different to me now knowing that I have lost more than I have left to lose (or in one pound I will anyways) and there you have my day summed up in a couple paragraphs. Thanks for reading along and thanks for the support.

As Ever
Me

  
  Member Comments About This Blog Post:

MESACHICK 7/17/2008 10:27PM

  What can I say...you are a ROCK STAR!! I think it is wonderful you started your own team. Spark needs leaders like you who are setting such a great example of "just do it"!

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FAITHFULLYTRYNG 7/17/2008 10:39AM

    I AM SO PROUD OF YOU FOR TAKING CONTROL OF YOUR HEALTH. i KNOW THAT YOUR WIFE AND CHILDREN MUST BE VERY PROUD OF YOU NOT TO MENTION EXCITED ABOUT ALL OF THE CHANGES THAT ARE GOING ON IN YOUR LIFE.

I KNOW EXACTLY HOW YOU FEEL WHEN YOU SAY YOU TRIED TO LOSE WEIGHT BEFORE AND NOW YOU HAVE A CERTAINTY THAT YOU KNOW THIS IS THE TIME YOU WILL MAKE IT WORK. IT IS A LITTLE SCARY TO HAVE THIS NEW FOUND DETERMINATION / CHANGE OF MIND. I TOO DON'T KNOW WHERE IT CAME FROM BUT I AM EMBRACING IT AS MUCH AS I CAN.

I WILL CHECK IN LATER TO WATCH YOUR SUCCESS.

emoticon

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NSWEETXTASI 7/17/2008 1:43AM

  I have a huge smile on my face for you! Congrats on getting to the 1/2 way point! You're truly inspirational!!! I hope you don't mind but I like what you said on your homepage 4 paragraphs down about persistence and excellence...so i'm going to borrow that for a while to get pushing forward. Congratulations, again!!! emoticon

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WANT2BEFITBY40 7/16/2008 10:30PM

    You are doing AWESOME!!! Doesn't it feel great? I've lost 90 since Feb. People ask me how I stay motivated. Just FEELING 90 pounds lighter, and all that that brings with it. Getting up and down easier, faster. Being able to walk up and down stairs without feeling like I was dying. Having clothes fall off of me. Fitting into my car, and into booths at restaurants. That my friend, IS my motivation. It just feels SO much better. I still have another 100 to go. (Well, 100+ a little, not quite at my half way point.) So here's to keep on keeping on!

Congrats...and please, keep us all posted over here at P. Mayhem! :)

Sue emoticon

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KMALAVE75 7/16/2008 9:55PM

    OMG I am sooooooooo proud of you!!!!! I can barely take off 15 lbs, never mind 129!!! You rock my friend!!!! Keep up the good work!!!! emoticon

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BOMAWA5NFL 7/16/2008 9:52PM

    WOW! How wonderful for you. I met my 1/4 way mark on Sunday and was very ecstatic - can't imagine how I'll be when I reach the 1/2 way mark! Hopefully, it won't be long. Keep up the great job you have been doing. emoticon

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LISA_074 7/16/2008 9:35PM

    Congrats on meeting a milestone on your journey. I wish my dad would lose weight like you. You are an inspiration. Good luck as you continue your journey!

Lisa

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MINDOLLA 7/16/2008 8:46PM

    That is just insanely awesome. WOW and H.S. and you should be so proud of yourself and your determination and drive.
Keep your eyes on the prize and all that stuff.

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ANNETTE81 7/16/2008 8:16PM

    bravo! you are an inspiration.

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TELERIE 7/16/2008 8:12PM

    It's just awesome, and clearly you have to celebrate that achievement! I love your Can Do-attitude and the way you go about solving problems! You can't help but win in the long run!
- Marit

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GUITARPULSATION 7/16/2008 8:01PM

    Wow! You are so amazing!!! Keep it up!!!!

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BIGGIRL2082010 7/16/2008 7:25PM

    Halfway to goal is awesome! Congratulations on that milestone!

(No, no, no rum cake!!!) :)

Cheers,
Maya


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JOY2BEMEE 7/16/2008 6:37PM

    What can we say to compare to your achievements!? There just aren't enough words! Great Job! Well done! Nickleback........".I'm Gonna Be A Rock Star". YOU DO ROCK! emoticon emoticon emoticon

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UTSEAN 7/16/2008 3:55PM

    As I sit here and eat my chicken fajita just loaded with fresh veggies, I pause...read your blog and find myself totally and utterly proud. Not because of my achievement but, because there are so many wonderful people out there who are experiencing the same joy that has engulfed me and my family, that's right...your achievement! YOU have kicked some major poundage azzz my friend. U DA MAN!

Continue your path my brother, and your reward shall be something you have imagined for 6.5 months now...a new YOU that you haven't seen in some time. Yes, that new YOU is down there waiting for you to show up...and I know he's excited to see you.

Continued success! We just will not QUIT!

Stay strong - be strong!

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WRITER28 7/16/2008 3:27PM

  Congrats! You have every right to be excited about this milestone!
I'm inspired by your 'never give up' attitude!

Carol

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PUMPKINFACE73 7/16/2008 3:23PM

    You are amazing......I have said it before and I will say it again......YOU are an inspiration to all of us.....CONGRATS to you

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CECE0330 7/16/2008 3:21PM

    A big emoticon for you! What a great thing to know you are on track! So often people set unrealistic goals, whether by thinking they can lose more than they do, or quicker than they do (not that I know ANYONE like that.....she says, whistling innocently....lol) then get frustrated and sidetracked.

You are a rock!

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SWEETZMIX 7/16/2008 3:16PM

    emoticon

You're doing your thing. Keep on keeping on as you say!! I love the fact that u never let ur weight stop you and in return you have lost some poundage.



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SHRINKIN.LADY 7/16/2008 2:48PM

    What a wonderful landmark!

I am glad you feel different. You have the right to. It's different than a birthday landmark, when most of us (now that we're not 61/2 LOL) feel the same. This one really relates to your life!!!

Your eating pattern lookss flawless., and your activity level ROCKS!

Keep up the good work!

Lisa

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KMEKATE 7/16/2008 2:28PM

    DANG!!! You are so gonna be at goal so very soon! You're gonna pass me up in no time!

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