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Naked and Fearless, My fear is Naked. oh and I lost 4 more pounds this week too :)

Friday, June 06, 2008


This 1985 GSX550E weighs in at 423 lbs, my current weight.

and as always check out my daily blog @ zeusmeatball.blogspot.com/ to see what weighs as much as I have lost so far.

Can it be another weigh in day already?

I am surprised at my number for this week, because I did nothing in the way of exercise and I had the bad Sunday dinner with the beers etc etc and yet I managed to pull off a four pound loss for the week, I weighed in at 423 pounds this morning and with that I am 111 pounds lighter than I was 5 months ago. I have a goal to be under 400 pounds by the end of August, I have a wedding to attend and my Mother is coming for a visit from CA and it would be nice to be 399 or less by then, that gives me roughly 11 weeks to get under 400 lbs. I think that is a very attainable goal yet still not a sure thing, none of this weight loss is a sure thing but you get the idea.

My intake for Thursday was 1501 calories, I would say thats right on the button as far as my intake goal goes. my back feels better today and the pain is just a dull thump when I hit that not so sweet spot so I look forward to the weekend without pain in my back, I will keep my fingers crossed with that. here is the menu for Thursday.

06/05/08

Breakfast
8:45 AM
2 Multigrain english muffins 200
omega 3 spread 40
sliced tomato 10

11:00 AM
12 oz watermelon 108

Lunch
2:45 PM
2 cups home made soup 325
1/2 cup cooked white rice 100

Dinner
6:00 PM
1 can tuna 150
3 slices whole wheat bread 210
1 tbsp miracle whip 35
sliced tomato 10
1 dill pickle 10
7oz sweet potato fries 175
ketchup 20

8:00 PM
12oz watermelon 108

Grand total of 1501 calories for the day and 4 pounds gone this week, I am happy with that and now I am anxious to get below 420 lbs and into the teens, and then onto the single digits and finally into the 300's! I think once I am in the 300's I will get a new spark and get really motivated to get down as low as possible, I am motivated now but man I can't tell you how the 300's are going to feel. Thats it for todays post kids, make sure to come visit again tomorrow, same bat time same bat channel...Da na na na na na na na Da na na na na na na na Da na na na na na na na Fat Man!...but not for long, Thanks for reading.

As Ever
Me

  
  Member Comments About This Blog Post:

ILOVEAARDVARKS 6/12/2008 12:28AM

    Just read your other blog, I love how honest you are. Zeus, I almost started crying when I read it because I used to eat like that also, and wonder why the hell I was gaining so much weight. It's like it's the disease of not caring, ya know? You, my friend, are a genius. And now, I think I will see what things weigh the same amount I have lost...a small toddler perhaps? How fun is THAT? Again, you are a genius! emoticon

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SHERRY822 6/9/2008 6:45AM

    You are SO going to be in the 300's by August. You're doing so fantastically well on your life change. I'm going to come and throw you the biggest party on Sparkpeople when you hit the 300's ! Everyone is invited to cheer you on and celebrate your victory. You have a great week, of personal successes and positive choices, my friend. Talk to you soon.---Sherry

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SWEETZMIX 6/7/2008 10:52AM

    Zues, ur doing it all wrong. I know you will be 3oo's by August. But you have to tell urself that is going down. No more, I want to be in the 300's...from now on when I stop by ur blog I want see u saying "I am going to be in the 300's in August & when my Mom sees me she will be shocked"

Postitive thinking man, it works!!!!

Ebony

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JDMAKEIT2HOT 6/6/2008 6:20PM

    4 pounds gone ! awesome!!!!! and youll totally be in the 300's by august :)

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HISHAPPYAPPLE 6/6/2008 5:08PM

    Holy Jumping Jacks!! Get the Fat Disappearing spray, Robin!

You're doing awesome!


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MESACHICK 6/6/2008 1:56PM

  ROFL at your Batman song...hey, you are reaching superhero status w/ your weight loss!! CONGRATS! You so rock!

P.S. Those bike photos are getting smaller and smaller!

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ZIRCADIA 6/6/2008 1:30PM

    Congrats on your loss!!! My name is Dana so my eyes skipped down to the "Da na na na..." and was like, huuuuu? haha. :D That is a cool challenge you have with the swimming thing. I'm a bit scared of swimming in REAL water (AKA not pools). Not REALLY scared, but the thought of it makes me a little nervous. Eventually I will have to get comfortable with it if I'm gonna do triathlons though! I'm like 100% certain you will reach your next mini-goal. :D GO YOU!

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~*~*LISA*~*~ 6/6/2008 1:23PM

    Congrats on being Done with another 4 lbs! emoticon

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KMEKATE 6/6/2008 12:00PM

    Hammer Time! Dooo dooo dooo dooo, do do, do do...can't touch this...dooo dooo dooo dooo, do do, do do, Hammer Time! oh oh oh!

I can't help it...MC Hammer is from my area....and hey, pretty soon your pants will be baggy as his you mega mega hunka man!
Congrats to you and wifey on all your success!

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PUMPKINFACE73 6/6/2008 11:00AM

    Congrats on 4 more pounds DONE!

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MRSMIZZLE 6/6/2008 10:20AM

    Way to go on the 4 pound loss!!!! YOU ROCK!!!!!! You will hit your goal by the wedding at the rate you are losing....amazing!
~Mon

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Lions and Tigers and Bears! oh my! yep and I weigh as much as one.

Thursday, June 05, 2008


Thursday already? where did this week go?
To start this entry I would like to say that the soup I made yesterday was insanely good! I used my regular chicken soup recipe but made lots of changes, in fact the only thing that was used from that recipe really was boil the chicken carcass to make the broth and 3 onions, everything else was different. lots of onions, peppers and hours later the house smelled great! when my son came home from school in the afternoon he said "mmmmm something smells good" and then when wify came home from work a very similar comment came from her. the soup was a bit spicy for my daughter even though she did eat it, she did not eat a full bowl. I will 100% be making the soup this way again as soon as the 4 quarts in the freezer and the one in the fridge is gone, I shall call it Spicy chicken chili soup! look for the recipe in a later post.


Intake was a bit low coming in at 1279 total calories, I was not hungry all day and didn't realize that I was low until later in the evening. so around 8:00 pm I had a large amount of chopped watermelon, I figured its mostly fluid so it wouldn't hang around long. my back feels a bit better today but when I bend to that not so sweet spot its like a sharp pain just hits and thats it, but like I said its starting to dull so thats a good thing. fluid consumption is on track, I get my gallon of green tea in every day along with at least another half gallon of water and many days its more like 1.25 gallons of green tea because I sneak some in here and there thats not in the jug that I am drinking off of for any given day. Nothing that could be called cardio really to report but movement is happening so some exercise is present, just not at the level I would like it to be right now, but with the back feeling pain I can only do what it lets me do until the pain goes away.

Here is Wednesdays menu.

06/04/08 Breakfast
9:00 AM
1 banana 105
1 tbsp peanut butter 95

Lunch
12:00 PM
1 dannon light yogurt 60

2:00 PM
2oz roasted chicken breast 100
2 80 calorie rolls 160
less than 1 tbsp miracle whip 30
sliced tomato 10
small dill pickle 10

Dinner
6:00 PM
2 cups home made soup 325
3/4 cup cooked white rice 150

7:45 PM
26oz watermelon 234

Grand total of 1279 calories for the day, I know that its low but at the same time I am not doing much exercise and I am not feeling the least bit deprived of food so I will not worry about it. everything is still on track and going as planned, the weight is still coming off each week so what else could I hope for? I am happy with where I am in this attempt to drop the excess weight from my body and get away from Lions and Tigers and Bears oh my! weight and closer to a human weight.

As Ever
Me

  
  Member Comments About This Blog Post:

JAYMATTER 6/6/2008 2:50AM

    Running at 300 eh? I've never been a fan, but I must become one sometime soon. Maybe not until I feel good about descending stairs without pain though...

I eagerly await that soup recipe, by the way.

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MESACHICK 6/5/2008 7:55PM

  Pain, pain, go away!
Please don't every come back our way...

Feel better bud!! :-)

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COUNTERPART1 6/5/2008 5:46PM

    Aww man how do i not know you ...your hilarious. Its nice to see other people with a sense of humor on this site. And I'll damned if we arent having the same back pain also. For me it was to much standing abs and sleeping on the couch to much. But are you sure your eating enough cause that looked really "lite"

Man I miss soup, hows the sodium count in that cause now I want some!!! Dont forget to post the recipe lol

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ZIRCADIA 6/5/2008 4:39PM

    I definitely find a correllation between the amount of activity in my day and how much I eat -- BUT! Also if I don't get enough sleep I get starving the next day, regardless of if I do NOTHING. :P It's no fair!!! But at least I'm aware of it. YAY TALL FOLKS!!!!!!! And shorties, too, gotta have love for those teenies. My SIL is like 5'2" So she's about a foot shorter than I am and I think it's cute when we're together, must be even ridiculously more cute with you and your wify especially considering the whole MAN BIG AND MACHO, woman small and dainty thing. :) HAHA. I found out that I actually have a SMALL FRAME. Can you believe that? I was flabbergasted. After a whole life being bigger, and I never really used the bigboned excuse, but I kinda figured I had a larger frame, just assuming cause I was so tall. BUT NO. My wrist measurement is small for my height. Crazy, huh? I'm so excited to have friended someone who cooks and shares recipes!!! :D WOOHOO!

EDITED TO ADD: OH! And about 5K's -- I started out doing Couch to 5K and running and I always thought it was cool that this friend of mine did a Turkey Trot 5K every year on Thanksgiving, so I did that... and I've done 2 more this year! They're very addictive -- it's kind of fun to be participating in a group of people all running like that. :)

Comment edited on: 6/5/2008 4:39:03 PM

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SEAOFRED 6/5/2008 4:11PM

    I always enjoy reading your blogs, so I just wanted you to know! I haven't ever replied, so I thought I would today!
I always told myself that I wanted to weigh somewhere in the normal range, now I would take anything less than the linebackers that I love. I am a huge football fan, but I never intended to look like a football player. It seems crazy to me that I currently weigh as much as, if not more, than a 6'4" full of muscle professional football player. It is a tad discouraging, but I will get there!
Congrats on your recent milestone weight loss. You are doing a great job and you are a huge motivation for me! Take care and thanks for always sharing your blogs! Mimi

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MRSMIZZLE 6/5/2008 4:05PM

    I am glad the back pain is easing up! Ok is there something about green tea that I don't know about? I have it for my daughter when she gets constipated(it really works) but I am not sure what it would do for me! Any info?
~Mon

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Back pain and a rainy day

Wednesday, June 04, 2008


Finally I wake up and I am below my Friday weight, I caught up with Sundays bad eating and hopefully will have a decent drop this week, and by decent I mean two pounds. this week sort of back fired on me because I was suppose to be hardcore workout guy and well, I am not. it started as a lazy weekend ending with some beers and carried into Monday like that, Tuesday I started working out and bamn! during some stretches my injury started acting up. My lower back where the disk injury was/is is killing me since last night and that is unfortunate for me because it means zero movement other than daily stuff like walking within the house, cooking etc. it usually takes a day or two to get the pain completely gone and this is the first time in a while that I have had pain from the injury. nothing I can do about it besides stick to the eating plan when this happens and thats what I am going to do. I am a little bummed about it but whatever, I will play with some light dumb bells this afternoon to see if it hurts and if not then I will at least get that in, and if not then I am on no exercise until the back stops being annoying. otherwise my day is great and I am in a good mood.

Intake for Tuesday came in at 1338 calories and was pretty spread out through the day, even if it was not the best food day in the world it was not bad either. while my Excel sheet says 1338 calories I know it was a bit more because while making the lunch packs for wify from the previous post, I was "taste testing" the chicken to make sure it was seasoned right, so I got in a couple calories there, not even close to the 162 that I had left mind you, but it was something and since I am all about being accountable I thought I would mention that fact. with that I give you the menu from Tuesday.

06/03/08 Breakfast
7:45 AM
1 banana 105
1 tbsp peanut butter 95

11:15 AM
22 oz watermelon 198

Lunch
2:45 PM
2 hebrew national hot dogs 90
4oz sweet potato fries 100
2 slices whole wheat bread 140
ketchup 20

Dinner
6:15 PM
2 Gortons fish fillets 340
3/4 cup white rice 150
1 serving of steamed broccoli 60
ketchup 20

8:00 PM
Dannon light yogurt 60

Grand total of 1338 calories for the day, it is raining and I have a pot of soup on the stove, hopefully my back feels better sooner than later but either way the food will be on track and whats a little bit of pain right? it will pass and then back to normal and back to dropping the weight, pretty soon (hopefully) I will be posting about how I am maintaining my weight instead of dropping it and that is a fact for sure. Thanks for reading along.

Also I put a few new pictures in my photo section of me and wify :)

As Ever
Me

  
  Member Comments About This Blog Post:

MESACHICK 6/5/2008 3:32AM

  OUCH! I hope your back gets better soon. Take good care of yourself. BTW...where did you get the above picture of my ultra-muscular booty???? Just kidding...maybe in 86 more pounds! LOL

You and your wife look so great in your photo! I love those "faces together" shots of couples. You guys look awesome! Thanks so much for sharing these. I am an amateur photographer so photos are one of my fave parts of Spark.

I would love your recipe for "sweet potato fries"...have you put them in a past post? They sound familiar.

Rock on! And REST UP! Have a great day :-)

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ZIRCADIA 6/4/2008 9:55PM

    Those Hebrew Nationals are amazing aren't they??? :D They are my total go-to for hot dogs. I also dig Gorton's, although I avoid it because of sodium and whatnot, they're tasty. Gonna go check out your pictures!

OK I'M BACK! I forgot to add, so sorry to hear about your back stuff -- that SUCKS. I've had random back pain before where I've strained a muscle or something and it's so annoying. Hope you're feeling better soon!!! Also, tell your wife she's beautiful! :D The picture where you're half blinking is just gorgeous.

Comment edited on: 6/4/2008 9:56:16 PM

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NOPLACELIKENOLA 6/4/2008 1:46PM

    Good job (esp. being accountable!). My aunt is having terrible back pain for the past year with no solution in sight. Godo luck to you!

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HISHAPPYAPPLE 6/4/2008 1:35PM

    I can relate. Back pain is frustrating! It's a pain that not many people understand because it's one they can't "see." I've had 5 back injuries in 18 years along with other back stress like 5 pregnancies and a herniated disk.
It's hard when you feel good not to overdo it. I've been labeled with "cronic back pain."
Be encouraged, in Feb. of this year I was tired of not exercising because it hurt. I made myself exercise (safely) and finally after about a month of diligently working out I passed the threshhold of "It hurts to exercise" to now "it hurts if I don't." As the weight drops and I get stronger the better I feel.
You're doing great with your food. I hope your back feels better soon.

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JAYMATTER 6/4/2008 1:32PM

    Back pain sucks.

I hurt my back playing football in high school, and (omg! I can't believe I am about to say this) 20 years later it still flares up two or three times a year. Granted, the excessive extra weight around my middle is mainly to blame for the flareups -- just one more motivator today.

Hopefully you have noticed some improvement over the course of your weight loss -- and hopefully the current bout vanishes in a hurry.

Cheers!
j.

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READY4MO 6/4/2008 1:14PM

    Hope your back feels better. You are doing great with your food intake. WTG!

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SWEETZMIX 6/4/2008 1:09PM

    emoticon I hope ur back gets better. Sucks!!!! I don't have an injury or severe pain like u, but I know how it feels to be out of commission. I had severe lower back pain when I felt I couldn't get out of the bed. Also knee pain as well where my knee would give out. It was due to my weight gain & I haven't had it in sO long, I forgot.

Just maintain ur weight loss & u never know u might lose a lil something anyway. In April I was home sick for a week & didn't work out but I still lost 2lbs. I was told that since I started working out & eating right my body was in that momentum & my metabolism probably increase. Don't know if it is true, but hey u never know.

Ebony

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MRSMIZZLE 6/4/2008 1:03PM

    Hopefully it doesnt take long for your back to feel better! Back pain is the worst....makes some things impossible. Way to go with the food!
~Mon

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Saving money while dieting? who wouldda thunk??

Tuesday, June 03, 2008

I have a few minutes so I thought I would pop on here and drop a short post up for the evening, I just got done making lunches for my wife for the next twelve days because were on mission to see how much money we can save whilst losing all of our weight. She was eating Lean cuisine's or smart ones for Lunch every day at work and if you buy these little convenient packages of goodness you know that they can be pricey, usually she can get them on sale four for ten dollars, and if she is lucky five for ten. so we were doing our bulk shopping list for the week last Saturday and came up with the idea to make our own little version of these lean cuisine meals since I am a pretty good cook and don't mind a little work to save a few bucks.

She and I just made 12 portions of the BBQ rice beans and chicken that I posted the recipe for a day or so ago and packaged them up and they are in the freezer right now. We bought a whole chicken while shopping this weekend and I baked it this afternoon so that it would be cool to make these little meals this evening, 2 cans of Goya black beans and made a pot of rice. The whole chicken was less than $5.00 we bought the Goya beans for 3 cans for $2.00 so the beans we used cost $1.34 the rice was oh I don't know, we have a 20lb bag that we bought for like $8.50 or something so lets say the rice was $.50 so grand total for these 12 lunches cost us $6.84 if I call the chicken five bucks, that works out to $.57 per portion. we had BBQ sauce in the fridge and black pepper and Mccormick spices in the cabinet so I won't include those in the total.

Each portion contains.

1/2 cup cooked white rice = 100 Calories
1/4 cup black beans = 45 calories
2oz shredded chicken with BBQ sauce on it = 120 calories

Total calories 265 per portion.

Now I came up with the calories for the chicken @120 per 2oz because it is mostly white meat which is about 50 per oz and the dark meat is about 60 or so per oz add the BBQ sauce and I just rounded it to about 60 per oz which I think is pretty close.

I am sure I will dip into these for a lunch here and there myself and I plan on making a Spanish version of these little portions as well as an Asian themed version, I have an idea that the Asian one will be very low in calories as I plan on using lots of veggies. The best part? tomorrow it is suppose to rain all day so I will make a soup with the carcass from the chicken that I used for the lunches, so we will have 3 containers of soup in the freezer by tomorrow evening and a nice home made spicy Spanish themed soup for dinner tomorrow night and all that will cost us is whatever the Veggies cost, which I estimate to be under $6.00, maybe I will figure that out as well and put it in a later post. with gas prices going up the way that they are and with food prices rising daily every bit counts and all of this creativity with my cooking and planning helps a ton there, and look at that! I am on a low calorie diet plan, eating healthy, getting my fill of highly nutritional home made meals and no special buy it now for only 3 easy payments of $39.99 miracle diet plans in sight.

As Ever
Me

  
  Member Comments About This Blog Post:

DONEPAT 6/5/2008 7:45AM

    That's a great idea, I'm going to try that.
I have a reynolds Handi-vac- instead of the food saver or plastic containers.
I got it on sale at Target for 6.00 and the bags are about 2.85.

You may want to check that out.
Gonna try your recipe.
Patty

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YARDENXANTHE 6/5/2008 12:04AM

    Good job! Plus, you KNOW what is in each & every bite! Awesome, now I know why you're the Done Dude of the day! :)

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NYMPHAMOI 6/4/2008 11:34PM

    Wow Great idea! One question, what'd you freeze/store them in?

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LEO_SUNGIRL1 6/4/2008 1:39PM

    Go ahead! Very resourceful article.

Comment edited on: 6/4/2008 1:37:51 PM

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KMEKATE 6/4/2008 12:24PM

    Super cute, super smart and super saver to boot! Well done.

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SAMSMOM60 6/4/2008 11:30AM

    Hey, I did the same thing...not the same recipe but the Smart Ones turned out not to be too smart for my pocketbook. I cook in bulk on weekends and freeze my own also. I got out of the habit though and you have inspired me once again!

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MRSMIZZLE 6/4/2008 11:04AM

    Wow...LOVE this post....I do the lean cuisine thing for lunch, I have GOT to try this!!!!!!

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WHIMSYT 6/4/2008 10:03AM

    WAY TO GO on being the DONE DUDE o'the DAY!!!!

Hey, I wanted to point out 3 more things--
(1) not only are they less expensive, but they are far healthier because you don't put in near the amount of sodium those convenience prepackaged foods have!! and that makes a difference not only in blood pressure, but on the scale as well since sodium makes us retain too much water.
(2) you are doing your part to help save the earth!!! Losing weight, saving money, AND saving the earth all in one fell swoop......WAY TO GO!
(3) if you would consider switching to brown rice, your nutrition would skyrocket heads above the white stuff!! Plus, it would feel more filling for longer because of the added fiber and nutritious B vitamins!

You rock, DONE DUDE!!!!

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GRACEFULTURTLES 6/4/2008 10:00AM

    Inspiring me to get cooking! I also cook up breakfast in advance for easy out the door stuff. I can't do the bars anymore. And my selection is limited here in Germany. But I am totally going to try the rice beans and chicken, as well as an asian version. THANK YOU!!

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JDMAKEIT2HOT 6/4/2008 9:58AM

    your doing great .... and your wife is lucky she got a man who loves to cook!

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~*~*LISA*~*~ 6/4/2008 9:43AM

    Wow...that is really great and such an awesome idea. It'll also be great for my little starving teens when they come home from school. Thank you for posting that and I'll be looking for future recipes :)

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SWEETZMIX 6/4/2008 9:39AM

    I am glad u wrote this blog because as of Monday night me & my BF were discussing the same thing. Gas & food prices are ridiculous plus when trying to eat healthy it can be expensive. I really like the Smart Ones & Healthy Choice, but they are pretty expensive. I usually have them in the house for when I get tempted for something, I pop one of in the microwave. We usually have enough dinner for the next day, but my schedule changed at work. So now I get home at 7pm (my BF always gets home late) & I still want to work out & stuff & have to be up at 6:25am the next day. I wanted to try & make dinner & lunch for a week at a time this weekend for me & my BF. If ur saying ur saving a ton of money, & it seems that way to me..I will definately give it a try.

I love ur blogs, ur always got something useful on them!!!

Ebony

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WOODLANDMYST 6/4/2008 9:26AM

  Excellent ideas! I make batches of beans and rice then freeze for future meals, but never thought to make my own frozen entrees like that. Thanks! Cyndy

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MESACHICK 6/4/2008 12:22AM

  Zeus, when it comes to economizing, you are TOTALLY singing my song! There are soooooo many costs associated with being overweight. I am looking forward to our Project Mayhem homework for that very reason!! My biggest obstacle to overcome is decreasing my health insurance costs - hubby is self-employed and we buy our own insurance. Right now, it is CHA-CHING expensive for us both (we are both heavy) and I can't WAIT to get into healthy range. Once I am into ONE-derland, my rates drop by about half. Crazy, huh?

Thanks for the great ideas for lunches! I am a SAHM who helps hubby w/ his business, but I am ALWAYS looking at quicker ways to cook...I do NOT share the loving-to-cook gene with you :-), so this sounds awesome to me. You rock!

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ZIRCADIA 6/3/2008 9:40PM

    WOOHOO!!! That is some serious money saving!! What kind of containers do you use for freezing?

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BBQ rice, beans and chicken dish...a recipe by me.

Monday, June 02, 2008

A few people have asked me about this recipe so I posted it up on my blog, feel free to take a look at it and try it out! it is very tasty yet simple.

zeusmeatball.blogspot.com/

zeusmeatball.blogspot.com/2008/06/bb
q-rice-beans-and-chicken-disha-recipe.
html




As Ever
Me

  
  Member Comments About This Blog Post:

ZIRCADIA 6/2/2008 10:11PM

    MMMM sounds good, and right up my alley for sure. ;)

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JAYMATTER 6/2/2008 7:15PM

    Aye, I like the sounds of that recipe. Will have to give it a try soon.

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MESACHICK 6/2/2008 6:02PM

  That sounds GOOD!! OK...new job on Spark...design more recipes that even I can cook! LOL

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GLORYTOGLORY 6/2/2008 4:45PM

  sounds yummy

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