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Nothing mind blowing just an am post for those interested.

Tuesday, January 24, 2012


Keeping my calories within range is increasingly easier as the days tick by, I am back into a groove with the intake and now its time to get the exercise back up to par. Riding on my trainer has been sketchy at best as I have had a cold for about 2 weeks, actually its two colds with a 2 day break in between them and riding the trainer is not fun with a stuffed up head so I have been passing on it lately. We got about 5 inches of snow on Sunday and we did make it out for a walk with the kids which was nice and at least it was movement vs hanging out in the house for the day and I'll take that any day of the week!



My weight is doing something odd, what I mean is that I am up in weight from Friday which I can't understand, I mean I know there is fluctuation but there is no reason for it. I am eating perfectly, exercise is lacking but that has been the case since about Christmas with me riding the trainer only a handful of times and I had been dropping since then. I am not too worried about it as I have been here before while losing weight but that doesn't make it any less frustrating to see a plus on the scale in the morning, it is what it is I suppose. Friday will let me know how I did for the week as I don;t usually dwell on the number that I se eon the scale, I try and focus on the over all results because I do have a long way to go and letting fluctuations bother me would prove a losing battle and ultimately hurt the forward momentum.

On bike related news, The hardware for the Pletscher rack that I am going to put on that Motobecane that I am working on came in the mail yesterday so I will do a test fit later tonight with the rack. I did get down stairs for about 30 minutes worth of polishing on the crankset on that bike but its far from done so I didn't take any pictures of what I did for now.

Over all everything is on track and moving right along and I can't ask for more than that, the weather will be warm soon and back out on that trail I will go...... can't wait.

That's all I got for today kids.

I cross posted this post at Two Wheels and a Fat Guy twowheelsandafatguy.blogspot.com/ for anybody interested.

  
  Member Comments About This Blog Post:

WENDYSPARKS 1/26/2012 7:03AM

    I looking forward to the springtime...the warmer temps we been having lately is spoiling me.

Wendy emoticon

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PSMITH3841 1/24/2012 4:18PM

    I had the same problem with a small gain....weigh-in, I was down 2 but the next AM I was up .6 (I know that doesn't sound like much, but when your down to the last 20 it's frustration!) I ate properly, didn't make the gym, but I did exercise..I guess what I did wasn't enough....Can't worry about it now, I'll just keep pluggin' away! emoticon

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SWEETZMIX 1/24/2012 3:19PM

    I see the juju is coming back!! hehe Hopefully more posts too!

I am doing ok. I got back in my groove around September when I started working days like normal folk, but then I was pushed up to the early mornings, 6am-2:30pm (my request anyway) and I got a little fuzzy. But things were great until Thanksgiving lol I maintained all the way till the new year, still kind maintaining while I get myself together. But feeling good to be cooking and all that jazz. Plus the BF never stopped, so he looks great. We got to match lol I got to get it back lol

Talk to you soon! Keep it up, you & the misses!!

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SLAPTHEFATCAT 1/24/2012 1:50PM

    I have gained weight in the last week and it is the most active I have been in years, not to mention I have been logging almost every bit of food I eat.

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DDOORN 1/24/2012 1:42PM

    Water weight can be tricky sometimes...depending on sodium & stuff.

Keep up with the green tea and water like I know you do and I'm sure whatever it is will straighten out shortly!

Don

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MOONBIRD 1/24/2012 10:59AM

    Sorry you've been sick. I've got a cold too and felt awful yesterday from being up the night before coughing, so I didn't work out yesterday. I am hoping I'll feel like doing something later. I feel like once a week or so of tracking goes by it gets easier and easier. I hate when my weight is suddenly up a pound or something when I know that I did not overeat. I have this problem every month, you know, woman issues. :) Continue to have a great week!

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ESFOSTER 1/24/2012 10:38AM

    I know what you mean! It is very frustrating to see a plus on the scale. I was seeing this quite often a few weeks back. Make sure you are taking in enough water and that your sodium levels are under control. I know when I don't constantly watch these two, I will gain. Good Luck!
emoticon

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OLIVERNABBYSMOM 1/24/2012 10:15AM

    Also - depending on whether you are taking certain cold medicines - even over the counter - they can add unwanted sugar sometimes.

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CHEPRBYTHEDOZN 1/24/2012 10:04AM

    IF you're sick, your body is going to be doing things to cure itself. So, holding water b/c of extra white cells made to fight the virus will occur. Keep looking at the overall picture and do what you can-you're doing a great job!

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New content on the fat fella, check it out here!

Monday, January 23, 2012


A good weekend was had, there was snow, working on that old bike, riding the trainer and a walk with the kiddos through said snow, all things that at my highest weight of 534 would not have been possible. Living this way now feels natural to me, my stumble with the stress and weight gain was such an off balance feeling and its not something that I noticed as much before I got my $hit back together and I believe this may be part of the reason so many people struggle with weight. I enjoy eating the meals that I make that are healthy, they taste good, are not hard to prepare and the bonus of feeling awesome because of them is well... awesome!


A shot over the barely frozen lake now covered in snow.

Last night I had my wife take a picture of me in shorts and no shirt, I did this back when I started this blog as a reference for myself to see where I was and where I have gone, it was very effective in keeping me on track. I would take 2 images per month, one on the first and one some time on the middle of the month and I have a folder with all of these images dated and photoshopped together with the image from Jan 6 2008 so that I can see my progress. I will probably never share these images with anyone but my wife which is likely a better choice so that I don't scare the population or anyone that may stumble upon the images on the net but anyone that is trying to lose weight I would recommend doing this.


The Moto's new aluminum bars all nice and shiny.

Something else I would recommend to people trying to lose weight is finding something to be passionate about that is health related, you know, like bicycles! I think that my obsession... er I mean addiction... um still not right.. hobby, yes that's it Hobby, is a huge factor in keeping me interested in healthy living because its kind of hard to blast down a rail trail when you weigh 400 pounds. Bicycles have become very interesting to me once again, more so than when I was 10 years old riding around on my Huffy Santa fe' or when I was 14 with my Schwinn Super le tour, there is something about them that just speaks to me, I like riding them, I like fixing up the old broken ones and I have too many right now! The spring can't get here soon enough so that I can get my weekend rides back on the menu and I am planning on being back down to my fighting weight by then so I have a lot to look forward to with the spring coming around again.

Over all everything is on track, I am making time for myself even to tha point that I can post pretty regularly on this blog again! I even started a more cycling related blog not too long ago and there are more details on my bike projects there so anyone interested in that sort of thing please check it out at TWO WHEELS AND A FAT GUY twowheelsandafatguy.blogspot.com/ , I would love to know that some of you followed me over there. The other blog is health/weight loss related but it is centered more on the cycling side of it because I wanted a place to post up my bike projects so that I would not bore the skin off of anyone that reads this blog for the weight loss side of it so again please check it out!

For today, that's all I got! everything is happening the way that I want it to and not by chance, I decided that beat the path into the ground where my feet will fall.

As Ever
Me

oin me on Facebook
www.facebook.com/people/Zeusmeatball
-Zm/100000803315795


Or on my blog
zeusmeatball.com/ zeusmeatball.blogspot.com

and for the cyclists something a little different.
twowheelsandafatguy.blogspot.com/

  
  Member Comments About This Blog Post:

OLIVERNABBYSMOM 1/24/2012 10:11AM

    Way to go - I'm back on track too it appears. 8 lbs off last week.

Needed that.

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GOING-STRONG 1/24/2012 1:21AM

    Awesome! Spark on!

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ELYMWX 1/23/2012 10:19PM

    There is a fine line between hobby, obsession, and mental illness. I never cared to much for lines myself...

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SWEETZMIX 1/23/2012 3:52PM

    emoticon

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KAYZAKCX 1/23/2012 3:52PM

    I like your comment about enjoying cooking healthy meals that taste good. It sounds as if you have developed a healthy perspective of food as fuel for your body. That's something I have struggled with for years.

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DIFROMWYOMING 1/23/2012 12:31PM

    He's baaack! You sound like yourself...well who else would you sound like...but you know what I mean.

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DDOORN 1/23/2012 12:13PM

    Great to hear of your ongoing momentum! Kudos to the courage of the pics...I struggle mightily when I see myself, whether in pics or mirrors, not to tear myself down, let alone to see aspects I can value!

Don

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Weighing in on weighing in... again.

Friday, January 20, 2012


This week has been good, I have stayed within my calorie range, ridden the trainer, drank plenty of green tea and I got to finally start in on that ole Motobecane that I had laying around. My weight has been coming down for a couple weeks now and last week was an exceptionally awesome week in that respect with a 6.2 pound loss, this week we have a loss too. I am down 2.4 pounds this week from last which is a great week as far as I am concerned because the way I am approaching this is that a loss, any loss! is a good thing. Now I haven't posted my actual weight for a while on here but have made it so that if someone was paying attention you could easily figure out roughly where I am but I figured why not just post the stupid weight? so that's what I shall do.

I am not happy to report that as of this morning I am currently 364.0 pounds, don't mistake that last little thing that I said about "not happy" for how I am feeling, I am feeling awesome the last month or so, its just that I am not happy that I weigh 59 pounds more than my lowest weight since starting down this road. Re-losing weight... again... is not a good feeling but on the other side of that is feeling good because of the foods that I am eating again, now that feels good. Thinking about having to lose 59 more pounds just to get where I was is a tad aggravating but that's only if I allow it to aggravate me, I choose to look at as a learning process and the 59 pounds is the penalty that I must pay for letting things get that far off of where it needed to be in order to promote a healthy lifestyle, time to pay the piper and all that.

Refocusing my energy onto me has been the key from the beginning, I need to keep in mind that without putting me at the front of the line the rest may as well not be there because I cannot be the person that I need to be without that.

My life, My weight problem, My solution... because nobody else can do it for me and if I let things get in the way of my health then I am letting myself and my family down.

That's all I got.

As Ever
Me

Join me on Facebook
www.facebook.com/people/Zeusmeatball
-Zm/100000803315795


Or on my blog
zeusmeatball.com/ zeusmeatball.blogspot.com

and for the cyclists something a little different.
twowheelsandafatguy.blogspot.com/

  
  Member Comments About This Blog Post:

PUMPKINFACE73 1/23/2012 2:02PM

    Have I mentioned lately that you rock!...just sayin

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VEEJAY3 1/21/2012 1:23PM

    Hey honey! I'm hardly ever on here these days, but when I am, I always come by and check on you. Sooooo happy to hear you're on top of the beast.

I've got cycling fever. But there's snow on the ground. Gahhhhh!!!!!

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JOHNSONZ 1/21/2012 12:20AM

    Just Keep on Keeping on - you got this...
emoticon
Glad you are posting again

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MOONBIRD 1/20/2012 8:57PM

    I am glad you had another loss! I sometimes wonder how many people who've lost a large amount of weight never gain anything back. I bet not many people. The first 9 months of me losing weight, I never gained. I lost consistently even when I ate a little too much. Now it's like every little thing I eat makes me gain weight. I have spent weeks losing the weight I gained when we went to Disneyworld. I never thought it was possible to gain 10 pounds in a week especially since we were walking around 12 hours a day and I exercised twice while I was there. It felt good to come home and eat my normal food. It was nice trying all the rich foods, but I started to feel like crap after a few days of eating them. Oh, and I will never hear a Christina Aguilera song again without thinking of you. haha

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KSZSPIN 1/20/2012 5:48PM

    Stay strong....like you said "refocus your energy"! You can do this!!! emoticon

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CATLADY52 1/20/2012 5:23PM

    That is so true. emoticon

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BAYBELIEVER 1/20/2012 4:35PM

    I can't believe there has ever been a person who hasn't lost weight that somewhere they had to re-lose. But we are still here, still working on heading in the right direction. Kudos to all of us! And you too of course!

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DIFROMWYOMING 1/20/2012 4:19PM

    I like what the gentleman on here said, we hate to retake ground but it's the battle we are on. It just made me think of all the times when ground had to be re-taken again and again...to see any progress made. And if we quit, we fail. No failing here! We move on.

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SEEHOLZ 1/20/2012 4:03PM

    Great blog! I think that being honest with self is # 1, with the rest of the world # 2- trust me, it's not easy, but it's worth it!

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DEREKCSIMMONS 1/20/2012 3:33PM

    hate having to retake ground but it's the battle we all face. Be strong, ride hard, eat well, have fun.

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HEIDIS2NDCHANCE 1/20/2012 3:15PM

    emoticon You are rocking it!

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SLAPTHEFATCAT 1/20/2012 2:28PM

    Not as frustrating as getting to your stepping stone goal weight for one day and then gaining ten pounds. That happened to me.

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OLIVERNABBYSMOM 1/20/2012 2:13PM

    Hey there, wow I've missed your blogs. Not because you probably haven't blogged but because I "lost my way" about midway thru last year. Lost job, broke wrist (within one week's time) and began comfort-food eating BIG time, holidays came .... yada yada yada. So can I EVER RELATE completely to what you are saying! I was about 30 lbs from my goal probably last spring. Slowly I started as I said - losing my way- and I have gained all but about 30 lbs. that I had lost. I think I had lost about 80 ... so I have gained roughly 50 back and it stinks. I seriously thought I had this thing licked. But what it has taught me is it's never going to be natural for me - or rather I cannot take success for granted. It's all my fault, I returned to bad eating, no exercise etc. So here I am again - back on track - I hope (just 5 days) but it's a start and 4 lbs. down in that 5 days. But to have to undo the damage AGAIN is maddening but I'm trying to move on past that and just get back with it. Good luck to you. Maybe we can spur each other on. We know how to do it. I can lose weight - and have a couple times in my life - it's KEEPING it off for more than 2 years that is my challenge. I'll always like to eat - and I'll always like to eat the WRONG stuff. But I refuse to give up. Peg

Comment edited on: 1/20/2012 2:14:05 PM

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BLUEYEDCALAMITY 1/20/2012 1:38PM

    It is SO frustrating to have to re-lose weight. I'm currently sitting at 25 lbs higher than my lowest weight, having regained 35. It seems every time I regain the weight it's harder to get back off. Ugh.

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SNEAKYGREG 1/20/2012 11:15AM

    I hear ya bro it is frusterating to have to relose weight but maybe this will make us keep it off this time

emoticon

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KAILIIA 1/20/2012 11:14AM

    As Harrington5 said - you're still here, still making progress and figuring things out for you - and hey - a loss is a loss! 2.4lbs is awesome and if you lose like that every week you'll be back and sub 300 before you know it.

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HARRINGTON5 1/20/2012 11:10AM

    You are still here and that is great progress. You have done so well these last two weeks and I am glad to see that you are not dwelling on the past. You have a positive attitude and you are so right, nothing else matters if you don't have your health. You are the right track again and posting your weight just makes you work harder, so GOOD JOB!

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DDOORN 1/20/2012 10:23AM

    Keep on keeping on...and be oh-so-vigilant of avoiding the traps which caused you to stumble in the past...! One thing I know I'll struggle with as I get back to cycling is my appetite which cranks up SO HIGH after riding!

Don

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Pre weigh in prediction and a project.

Thursday, January 19, 2012


Tomorrow I weigh in again, last week I had a really good drop and from my peek at the scale this morning it would appear that I have a loss for tomorrow again, this makes me a happy fella. Last week I had a 6.2 pound loss and I do not exect to match that loss I am looking for a number that will keep me on track to get back down to that 305 pound mark that I was at in May of 2010, somehow the thought of getting that back is really driving me right now as I feel unstoppable. My time on the Cycleops fluid 2 is helping me stay focused and I am eating like I use to although I am eating more calories than I was last year when I was on point. My food choices are awesome right now and I am almost completely back to whole foods again, salads are my favorite dinner and carrots are sweet again to me.


A shot of the front brake after I disassembled, polished and reassembled it.

I've decided that I need a bicycle related winter project and since my New Trek is all blinged out now with some fancy new blue bits and the K2 has been assigned to trainer duty I figured it was time to work on an old Motobecane road bike that I picked up last year. I started pulling parts off of it so that I can disassemble, polish and the reassemble into a nice clean, functioning part again and I started with the brakes so look for some updates on that little project in the future too!

Though it wouldn't be difficult for someone that reads this blog to figure out what my current weight is I am going to post it in tomorrows post along with the loss for the week. Posting some of the changes that I made to my intake/calories etc is also in the future as I am finding this go around a bit easier and I want to share a discovery that I made about myself concerning what and when I eat so that should be fun! Putting myself first is so pinnacle in my success that it is actually crazy to me how much it matters in my results but having a family which includes a brandy new baby in it does not allow me to be in the forefront of my priorities all of the time, all the while it must be that way so a balancing act it is for sure.

This week has been good, I am looking forward to tomorrow mornings posting because I have a feeling that it will be a pretty decent drop this week which makes me a happy blogger.

Until then, eat well, exercise much and remember who holds the fork.

As Ever
Me

Join me on Facebook
www.facebook.com/people/Zeusmeatball
-Zm/100000803315795


Or on my blog
zeusmeatball.com/ zeusmeatball.blogspot.com

and for the cyclists something a little different.
twowheelsandafatguy.blogspot.com/

  
  Member Comments About This Blog Post:

MEGA_MILES 1/19/2012 9:31PM

    Go dude. Riding my Cycleops pro can't compare to outside. but it's warmer and really gets the heart beating. Ride on.

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AKRONEWITTER1 1/19/2012 12:11PM

    emoticon

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PSMITH3841 1/19/2012 11:20AM

    emoticon emoticon emoticon

Comment edited on: 1/19/2012 11:20:50 AM

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IONA72 1/19/2012 11:11AM

    Good to see you blogging again, its good to read something a bit different! I hope you get a good result tomorrow!

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DDOORN 1/19/2012 11:01AM

    Sounding great! I once tried the Cycleops Fluid I bought my son...noise drove me crazy! I'd rather stick with the stationary bikes at the fitness center or better yet, their Spinning bikes!

Kudos to your persistence!

Don

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KAILIIA 1/19/2012 10:54AM

    I always enjoy reading about your bike projects (make me want to get a new bike in the spring) and I am rooting for your loss this week - I peeks yesterday and things were looking up (er down) for my Sunday weighin as well.

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Weigh in and its a BIG drop!

Friday, January 13, 2012

Friday is upon us and I have been weighing myself daily for about 3 weeks now, I figured I would pop in with this weeks loss and its a good one! Since last Friday I weigh 6.2 pounds less and feel pretty good about that number. Keeping my calories in check has been very easy, I would hate to jinx myself by saying that but its the truth, I am just not hungry... ever! incorporating more and more whole foods into my daily intake I am sure is playing a hand in those full and satisfied feelings so the plan is to get back to where I was about a year and a half ago and become that pain in the a$$ who has very specific dietary requirements, I liked that guy.


The brown truck came yesterday with some goodies!

I blame the good loss this week on getting back into riding on a semi regular basis again, no no, I am not riding outside so much but this trainer is really hitting the spot giving me a no excuse environment to live in. Now I am missing the out doors rides a lot more than I let on but at the same time with a baby in the house I can't really do anything until almost 6pm once the wife lady gets home and this time of year its pretty dark by then not to mention cold. Now I am not some pussy that is afraid to get cold on a ride, in fact I like riding in any weather, even rain! but with the extra weight, being sedentary for a short while and the fact that my knees have been bugging me since it got cold out I am erring on the side of caution and riding the trainer for a bit until I get my legs back. I did buy a set of Castelli knee warmers so that riding in the colder weather is less of a pain in the ass.... um I mean Knees but again, I am going the ease on into the harder workouts route so its the trainer for me... for now.

Focusing on my food has obviously been working for me, throw in the rides on the trainer and I give myself about 2 weeks before I am hitting that trainer for all its worth. This blog has been a huge help to me in the past and I intend on trying to get on here and posting as much as possible so that I have a documented account of what I am doing and what's working, its also good to look back at it when I need a kick in the ass not to mention all of the support from you.

With that you have a Friday post with a weigh in and all! so until next we meet, keep on keepin on and all that jazz.

As ever
Me

Join me on Facebook
www.facebook.com/people/Zeusmeatball
-Zm/100000803315795


Or on my blog
zeusmeatball.com/ zeusmeatball.blogspot.com

and for the cyclists something a little different.
twowheelsandafatguy.blogspot.com/

  
  Member Comments About This Blog Post:

4A-HEALTHY-BMI 1/17/2012 12:37PM

    Good work.

Well done, getting back on track.

Now keep it up, or we will NOTICE.

emoticon

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PSMITH3841 1/17/2012 11:55AM

    emoticon I knew you could do ! You'll be back to your "fightin' weight" in no time! emoticon emoticon

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REDSHOES2011 1/17/2012 11:50AM

    emoticon emoticon

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DDOORN 1/17/2012 11:34AM

    Kudos to your trainer work...tried my son's trainer a while back and it just drove me CRAZY with the noise and staring at the wall. MUCH prefer the stationary bike at the fitness center or better yet the SPIN bike and SPINNING class! I'm thinking I might get out to TWO spin classes a week instead of one. It feels SO much more like I'm back on my road bike when I spin!

Keep those pounds coming...!

Don

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MEGA_MILES 1/14/2012 9:18AM

    Looks like you've pulled together a system that works. Keep it up.

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GOING-STRONG 1/13/2012 10:39PM

    Hooray! and congrats on that excellent loss!

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TRACYZABELLE 1/13/2012 7:49PM

    Keep up the good work man!!

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CATLADY52 1/13/2012 2:48PM

    emoticon I know that by now. I expect you will be taking the little one for some rides this summer. Not long but still a ride. In the meantime GO FOR IT! emoticon

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HEIDIS2NDCHANCE 1/13/2012 2:47PM

    emoticon You had a fantastic week! Keep it up!

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BUTEAFULL 1/13/2012 2:41PM

    GO BOTZZ GO emoticon emoticonyou are making it happen

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KRICKET4 1/13/2012 1:05PM

    Nice! Don't let up.

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SNEAKYGREG 1/13/2012 12:53PM

    Good job man. I hear you on easing back into things I started back on my running and really started ramping it up to fast last month and had to back off before I burnt myself out

emoticon

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DEBIBLUE72 1/13/2012 11:41AM

    FANTASTIC!!!!! emoticon

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JOHNSONZ 1/13/2012 11:13AM

    WOOHOOO!!!!!
I had no doubt once you got the Refocus Cap on...you'd hit the trail running! Keep it up - here is to another great week!
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CHEPRBYTHEDOZN 1/13/2012 10:43AM

    WOO HOO!!!!! I am THRILLED for you!!!! Keep it up!

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DEE0973 1/13/2012 10:35AM

    good for you. Great job on the loss over a 3wk period and its right on track too

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PIXIEMOM13 1/13/2012 10:34AM

    Great job and nice loss!
Hey, you do what you have to do with a baby in the house... But you're still getting it done!
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MSKRIS7 1/13/2012 10:31AM

    Great Job!!

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