Saturday, May 01, 2010
Well, I just don't know what to say. I had a Dr. app't yesterday. We were discussing blood sugars and food choices. I knew I had lost some weight...but didn't have the exact numbers. He told me I have lost 11 pounds in the last year. Great, right?
Well, yes and no.
I joined SP in Feb. of 2007. Thought I would be getting my nearly 30 lbs off pronto.THAT did not happen. I lost three. Then some health issues and weight gain. SO, that 11 pounds means I have finally gotten the ten off that I had regained...and finally made it down to just under my current marker (not moved yet)
SO, I am thrilled that I seem to finally be breaking the set-point that has held me captive for a long time...but it is embarrassing to have GAINED weight while I am trying to lose it.
I can feel the difference in my clothing now. I am definitely healthier now than I was three years ago. I am my own worst enemy though...hence the slow progress. BUT progress IS progress.
So, the bottom line will be that I continue on from here..and I hope to eventually get where I want to go.