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TEN

Monday, July 01, 2013

TEN LBS!! Better Homes and Gardens July 2012 page 156 has a small notice:

"10 Yearly weight gain in pounds that could be prevented by getting enough sleep: Study subjects who had their snooze time reduced to 5.6 hours a night experienced major slowdowns in metabolic rate."


Are YOU getting enough sleep? emoticon

  
  Member Comments About This Blog Post:

TATTER3 7/2/2013 6:15AM

    I do lose weight when I get sleep! Works!

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SUNNYWBL 7/2/2013 1:50AM

    Most days I get eight, sometimes more. emoticon emoticon emoticon

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ONLYTEMPORARY 7/1/2013 11:08PM

    I never do any more emoticon

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GOLFGMA 7/1/2013 11:02AM

    The answer is..............no! I struggle with getting 6 or 7 , but, seldom ever get 8. emoticon

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Most Stubborn Seasonal Myth

Sunday, June 30, 2013

Actually, though most of us probably don't swim in the cold months, this would apply ANY time.

Better Homes and Gardens July 2012 page 170

"Most stubborn seasonal myth: Swimming after a meal is dangerous

This warning dates back decades, but it turns out you can dine and dive. 'There's nothing in medical literature to suggest that people have drowned or gotten hurt as a result of swimming too soon after eating,' says Gerald K. Endress, a clinical exercise physiologist at Duke Univeristy Diet & Fitness Center. The belief arose from a theory that blood rushes to the stomach during digestion , cutting circulation to the arms and legs and raising the risk of muscle cramps. Not true, Endress says. Go on in - the water's fine, and you will be, too."

  
  Member Comments About This Blog Post:

CINA-MINI 7/4/2013 6:46PM

    That is good to know. I do watch the kids closely, but I don't make them wait. The wait for me was unbearable! lol

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NANA2PRINCESSES 7/1/2013 5:54AM

    I remember the 30-minute wait at lake outings growing up. Makes one wonder how many more of those "laws" we grew up with lacked basis.
Have a good day, thanks for sharing.

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SUMMER-14 6/30/2013 10:15PM

    I remember my mom making us wait 30 minutes after eating to swim. As a kid it was agony when we took a day trip to the beach. LOL

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TATTER3 6/30/2013 8:11PM

    I'm glad you post your research...I need an alert ever so often!

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ONLYTEMPORARY 6/30/2013 3:57PM

    Interesting. I hated it too!

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CELEST 6/30/2013 1:20PM

    My mom adhered to that and I hated the wait as a kid. My kids and I didn't adhere to it, but I did watch them just in case emoticon My kids and I were real water babies when they were young, the wait would have "killed" them as it did me.

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FEMISLIM 6/30/2013 1:09PM

    Great info.


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PJ2222 6/30/2013 1:04PM

    emoticon emoticon emoticon

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Beach making you sick?

Friday, June 28, 2013

This was a surprise to me when I first read it, but upon reflection, it makes much sense. The clipping is from Betther Homes and Gardens, July 2012 page 166:

"Craziest way to get sick: Burrowing at the beach

No sense hiding your head in the sand on this one. In a University of North Carolina at Chapel Hill survey of 17,000 beach goers, those who used their hands to dig holes and build sand castles were 13% more likely to develop gastroenteritis (stomach flu) than folks who merely walked on the beach and swam. Sand is a hotbed for E.Coli and other bacteria from wildlife and pets, and those germs transfer easily from hands to mouth , says study author Christopher D. Heaney. Wash up or use an alcohol-base hand sanitizer before eating or applying sunscreen to your face."

Sure changes how I view the beach!

  
  Member Comments About This Blog Post:

SNIC23 6/29/2013 11:25PM

    Whoa, that's scary! But good to know, thanks for sharing!!

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CELEST 6/29/2013 2:24AM

    Goodness me...more days, more things. A friend of mine who lives in Port Elizabeth says her kids can no longer go to the main beach because hypodermic needles from drug users were found buried in the sand. They have reported these incidences to the authorities but nothing appears to have been done about it. So they now drive over an hour to get to a "clean beach" but its worth it.

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ONLYTEMPORARY 6/28/2013 6:38PM

    Wow, I never thought about that. Won't need to as we are 360 miles from the coast.

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IDICEM 6/28/2013 5:53PM

  Thanks for the heads up! I'll be at the beach next weekend and won't be building any sand castles. emoticon

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Most Dangerous Holiday for a Road Trip

Thursday, June 27, 2013

Better Homes and Gardens July 2012 issue page 168 is a good reminder for today...for the holidays and every day.

"Most Dangerous Holiday For A Road Trip: JULY 4

"Car accidents spike on Independence Day, in part because snarled getaway traffic stokes aggressive driving. Keep your cool by allowing extra time for your trip. If you encounter a hostile motorist, avoid eye contact and distance yourself from the [other]vehicle."

This issue is for a US Holiday, but would apply any time there is heavy traffic...and especially on holidays when people travel...in any country.

  
  Member Comments About This Blog Post:

NANA2PRINCESSES 6/28/2013 7:57PM

    I live in a resort area so the traffic comes to us, making for a lot of local congestion. Try to plan shopping before they get here.

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CINA-MINI 6/28/2013 1:51PM

    The only time we get work "off" is on worldly holidays. I don't like traveling at all but especially on traffic loaded holidays.

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CELEST 6/28/2013 3:56AM

    Yup road rage is a biggie to be avoided at all costs. We also rarely travel on any holiday because Justin feels its better to be safe than sorry.

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JACKIE542 6/27/2013 8:39PM

    We stay home too, tired of the traffic especially on holidays. emoticon

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ONLYTEMPORARY 6/27/2013 8:25PM

    We always stay home to avoid traffic and the drunks.

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3 Risky Statements for Summer

Tuesday, June 25, 2013

From Better Homes and Gardens July 2012 page 170. Good reminders for all of us..esp. as we work to become more active, especially outside.

"3 Of The Riskiest Statements You Can Make Right Now:

1) "Why start wearing a bike helmet at my age?" Coasting on good lnck is a bad idea. Head injuries account for 70% of bicycling fatalities, with adults over age 25 making up a growing portion of those deaths, says Tess Benham, a program manager at the National Safety Counsel. Purchase a helmet that fits snugly, covers your forehead and the back of your head, and has straps that don't intrude on your peripheral vision. If your hair is long, a helmet with a ponytail cutout (like the Giro Skyla, $40.00: sporting goods stores ) can help ensure a proper fit. emoticon

2) "The sky is cloudy, so I'll leave my sunglasses at home." Even when you can't see the sun, its harmful ultraviolet rays have little trouble finding you. For eyes, that means an increased risk of cataracts, macular degeneration, and melanoma, says Dr. Paul T. Finger, an eye cancer specialist in New York City. Slip on UV-blocking shades (in addition to applying sunscreen) whenever you spend time outdoors during daylight hours. emoticon

3) "I'll just stay in my swimsuit - it'll dry sooner or later." The problem is that it might not dry soon enough. A damp suit promotes the growth of bacteria and yeast, which can cause infection if they migrate to the urinary or reproductive tract, says Mary Jane Minkin, a clinical professor of obstetrics and gynecology at Yale University School of Medicine. Pack dry clothes in your beach bag and change as soon as you're done swimming for the day." emoticon

  
  Member Comments About This Blog Post:

SUNNYWBL 6/26/2013 2:49PM

    Great tips! emoticon emoticon emoticon

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CELEST 6/26/2013 9:53AM

    Does anyone really question wearing a bicycle helmet?? Crazy folks out there.
Very interesting points for the rest though. As a 3 yr old sister in our congregation says "sanx vewee much"

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NANA2PRINCESSES 6/26/2013 6:44AM

    More good information. I'm guilty of neglecting sunglasses. Thanks for the post.

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ONLYTEMPORARY 6/25/2013 8:07PM

    Great points!

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