Sunday, May 26, 2013
Another post from March 2005 Better Homes & Gardens magazine, page 232.
"Better Homes and Gardens reader Edith V. Williamson of Lehigh Acres, Florida, wrote to tell us about her secret food for preventing cramps: apricots. She says she used to wake up at night suffering from severe leg and foot cramps, but after eating sun-dried apricots every few days, the cramps didn't come back.
"Apricots are rich in magnesium, which along with sodium, potassium, and calcium are vital electrolytes that keep your muscles working correctly and prevent cramping.
"The water she drank while snacking also gets cramp-busting credit, says Ed Ryan, director of sports medicine for the U.S. Olympic Committee. Without enough fluids, muscles can contract and seize, creating painful cramps. When properly hydrated, muscles contract only as much as needed.
"To ensure you're properly hydrated, on your next bathroom break, check to see if your urine is clear to straw-color. The darker the color, the more dehydrated you are and more likely your muscles will be to cramp. -Doug Donaldson"
Saturday, May 25, 2013
I am trying to clear out my huge collection of saved stuff..which includes many older issues of magazines. I reread them and then pass them on...but often find stuff of interest now. Sometimes I have no idea what prompted me to save them in the first place.
This info is from March 2005 Better Homes and Gardens page 230.
Ease cold symptoms, fix hot flashes, and prevent food poisoning and other ailments by reaching into your kitchen spice rack. These common spices are more than mere flavor enhancers, they're also effective home remedies.
~Cayenne Got a toothache: Capsaicin, an ingredient in cayenne, interferes with pain transmission. Make a paste with a few drops of water and a spoonful of cayenne, dip a cotton swab into the paste, and dab on the tooth (NOT the gum).
~ Cinnamon A bit of this aromatic spice can help ease diarrhea, dry up the sniffles, and control heay menstrual bleeding. And for people with type-2 diabetees, just 1/2 teaspoon of cinnamon a day, added to food or drinks, can lower blood glucose levels up to 29 percent, studies show. For sniffles and diarrhea, make a tea by adding 1 teaspoon of cinnamon to 1 cup of boiling water. Let it steep for 15 minuts, strain out the cinnamon through a coffee filter, and drink.
~Ginger This powdered root relieves morning sickness and is as effective as over-the-counter drugs for motion sickness. It also kills some of the bacteria that causes food poisoning. In fact, it's good for most any form of upset stomach. Make a tea by adding 1 teaspoon of pwoder to a cup of boiling water. Steep for 10 minutes, strain, and drink.
~Sage Reduce menopausal hot flashes and night sweats by drinking a cup of sage tea three times a day: Add 1/2 teaspoon sage to 1 cup boiling water, steep 10 minutes, then strain and drink.
~Thyme Rich in germ killing compounds, thyme has a long history as an expectorant and antiseptic. Gargle several times a day with a strong thyme tea to heal a sore throat; drink it to ease coughs from colds or bronchitis. For an effective cough remedy, use 1 teaspoon dried thyme to 1 cup boiling water, steep for 10 minutes, strain, and drink. Sweeten to taste with honey or sugar. For sore throats: Brew 2 teaspoons thyme in 1 cup of boiling water for 10 minutes. Gargle, then spit.
Friday, May 10, 2013
Well, I am not off to such a great start. While my coach is a very nice lady, she also seems to be very busy...with other stuff. I understand that. There has already been some miscommunication. I got an email congratulating me on joining as a new distributor of a product....I was NOT happy. Coach had recommended these products and said if I worked with her, I could get them through her for a yr at 20% off. Apparently THAT is by joining up with their distributor program and it was SHE that signed me up..not me. I am NOT happy about this turn of events, but it is done now. THAT is where the fee went...towards the kit (filled with energy drink stuff I don't think I want to take!) and the cleanse she recommended for start. There is no charge for her coaching for three months. What has come through so far has not been very helpful yet. She came well recommended by someone I trust...so I will give it time and trial.
I began the cleanse yesterday morning. OK with that so far.
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