Saturday, February 11, 2012
From Woman's World Magazine...sorry I don't know the date of the issue or page reference.
"Most people don't realize that chronic kidney disease (CKD) is more common that diabetes! Millions of Americans are already afflicted, and at least 20 million more are at risk. Trouble is, there are very few early warning signs of CKD. "Symptoms often don't appear until the kidneys are already irreversibly damaged," says nephrologist Gary Curhan, M.D., ScD., associate professor of medicine at Harvard Medical School. fortunately, it's easy to keep your kidneys healthy:
Eat peanuts to guard against blood sugar damage
The high blood sugar levels caused by diabetes slowly damage the blood vessels in the kidneys. But new research reveals tht eating peanuts, soybeans or legumes daily can lower your risk of type 2 diabetes by 40%. tip: Already have diabetes? Your doctor can help you keep your blood sugars in check to minimize damage to your kidneys and help prevent CKD.
Have a pressure-lowering tea break
High blood pressure is the second leading cause of kidney disease. One of the best ways to drop it fast - by as much as 65% - is to drink fragrant hibiscus tea daily, studies suggest. also helpful: "Cut back on sugar, processed foods and salt," advises nutritionist Linda McCann, R.D., director of clinical Systems and Nutrition for Satellite Healthcare, which specializes in the treatment of chronic kidney disease.
Go easy on painkillers to prevent harm
When taken as directed, occasional use of aspirin and other over-the-counter painkillers does not seem to increase the risk of kidney disease. however, taking too much, too often, may cause damage. "if your doctor prescribes a daily painkiller - for example, baby aspirin to reduce your risk of heart disease- that's one thing. But you shouldn't take any painkiller regularly without her supervision," cautions Dr. Curhan."
"How healthy are your kidneys?
Simple blood and urine tests can provide the answer. Your doctor should check you yearly during a physical, or any time you are diagnosed with other conditions, like high blood pressure or diabetes, that may contribute to kidney disease, says McCann."
article by Camille Noe Pagan