Thursday, December 25, 2008
WOW..just reread my msg to sent to someone on Nov 15th...and am so surprised. I could only do THREE minutes on the exerow and only did 7 on the Gazelle...That was just over a month ago! I do 250-300 pulls on the exerow now...15 -20 minutes. I get on the gazelle with a book in one hand and totally lose track of the time! The treadmill needs lubrication so it is just sitting at the moment. I didn't remember when I had started the indoor exercising but evidently, I am making some kind of progress!!! WHOO HOO!
---------- BOOKWERME wrote: (on Nov 15th) ---------
Because of the weird weather, I have finally begun working out indoors...my little treadmill is not happy about it, but plugged along. Today, I did ten min on the treadmill, then 3 on the Exerow, and 7 on the Gazelle...then ten more on the treadmill. It worked out well, though I am not sure it is as much of a workout as walking around the cowfield or doing a full 30 on the treadmill. I am hoping that some variety will not only help with the boredom but will help jog things along on my stagnant weight loss efforts. Food choices come into play of course, as well and I have NOT done well there. This time last year I had two stents put in my heart, and I am doing well I think. so even though I am not a skinny minnie these days, I believe I am healthier than before!!!