BOOKWERME   168,631
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today is not weigh in day, BUT....

Saturday, March 19, 2011

I was delighted (and surprised) that as of this morning I have succeeded in losing 10 pounds since I reevaluated in early January. 8 of those are off in the 8 week Diabetes Challenge! emoticon (Just hope they are still off on official weigh in day Monday!!) Could it be that things are FINALLY moving!????

  
  Member Comments About This Blog Post:

BOOKYETI 3/23/2011 7:26PM

    Awesome work!!! *HUGS*

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RASCALSMOMMA 3/20/2011 9:51PM

    emoticon emoticon emoticon emoticon

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MOMMYNURSE 3/20/2011 3:11PM

    Whoohoo Asta! I'm down 10 or so lbs since the first of the year too. Sometimes it seems the scale moves so painfully slow but those little losses add up over time!

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CINA-MINI 3/20/2011 1:55PM

    emoticon Your hard work is paying off!



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GAMOMMY3 3/20/2011 10:56AM

    emoticon

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GAMOMMY3 3/20/2011 10:56AM

    emoticon

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GAMOMMY3 3/20/2011 10:56AM

    emoticon

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MAMALISA1975 3/20/2011 9:00AM

    Awesome News!!!! emoticon

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MAMALISA1975 3/20/2011 9:00AM

    Awesome News!!!! emoticon

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MAMALISA1975 3/20/2011 8:59AM

    Awesome News!!!! emoticon

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CELEST 3/20/2011 8:46AM

    Well congratulations, it certainly seems so. Whenever I "whine" about things not moving, my nephew regularly reminds me that anorexics eventually get so thin they die. emoticon
Keep going, your work is paying off.

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ONLYTEMPORARY 3/20/2011 12:42AM

    emoticon emoticon emoticon emoticon!

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KERRYFINE 3/19/2011 9:58PM

    Yay! Congrats on your accomplishment! emoticon

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Linear loss

Thursday, March 17, 2011

Today is not my weigh in day. BUT, I do step on the scale frequently just out of curiosity. I have been on SP for several years and my weight has been up and down the same few pounds..over and over. In January, I decided I needed to shift gears. Obviously, what I was doing wasn't working.

Made some changes...then was frustrated since it seemed to be taking forever to get ANY results. This morning, my casual step on was another surprise...hope it is still that way Monday! For the second day in a row, I appear to be down another pound..which will be a total of nine. THIS time , with no UPS to go with the DOWNS! Can I really be making progress FINALLY? I sure hope so. I am seeing it in my clothing...I feel great. Our recent schedule changes have messed up sleep patterns (time change just made that worse!) but over all, something is going right!!! Now if I can just keep it going!!! I haven't been here in several years...and in just a couple more pounds, will be under 170 for the first time in over 6 yrs. Guess we will see. My delight in today's developement has me thinking about what I will wear to the Memorial of Christ's death held April 17th! What will I be able to fit this year!!!?

  
  Member Comments About This Blog Post:

MOMMYNURSE 3/20/2011 3:14PM

    I have thought about that too Asta. That's another 4 weeks away so we may be even skinnier by then!
I am SO gonna try on new stuff this week. I know I've been in a size 12 but I'm down 7 lbs since I last went clothes shopping. I'm curious to try on some 10s just to see how tight they are :)

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CINA-MINI 3/18/2011 8:45PM

    I really like that jacket you showed just a little while back. That would look so nice with a cute skirt!

Great job! I am so happy that the scale is moving for you and in the right direction!



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CELEST 3/18/2011 11:56AM

    That was cute Laurie. I can imagine how much fun you are going to have trying on and preening yourself in front of dh to get his intake on your dresses too.

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ONLYTEMPORARY 3/18/2011 1:17AM

    I am so glad for you. SP tells us we need to change things to get our bodies going. I'm trying to change some of mine too and it also appears to be working as the scale is going down too. Like you, I hope it keeps dropping. It will feel great when I get into the 170's.

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RASCALSMOMMA 3/17/2011 11:55PM

    That pretty one over there! NO wait Asta! This ones better--how bout this? Try em all girl. You are doing it! HUGS Laurie

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Link to satellite photos before/after earthquake and tsunami

Sunday, March 13, 2011

www.nytimes.com/interactive/2011/03/
13/world/asia/satellite-photos-japan-b
efore-and-after-tsunami.html


I found these photos amazing...and they really bring home the magnitude of this disaster.

  
  Member Comments About This Blog Post:

JOYCEATH50 3/15/2011 3:22PM

    There was something on the news this week about how many power plants we have in the USA. I didn't realize there are over 100 here! We definitely need Jehovah to bring to ruin those ruining the earth. I am glad that our Heavenly Father is keeping his eyes on the situation here...or "no flesh would be saved". We all need to keep our faith strong and our love for eachother alive. All the friends are never far from my thoughts and in my heart and prayers. I look forward to the time when we will all know eachother as well in person as we do in our faith. What a wonderful organization we have that gives us this likeness of mind and purpose. Love to you.....Joyce

emoticon emoticon

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CELEST 3/14/2011 8:10AM

    Absolutely heartbreaking. Powerless to do anything to help from this side except to constantly try to reach peoples hearts about how close we are to the end, which is the good news too because it means the end of all these disasters.

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RASCALSMOMMA 3/13/2011 10:20PM

    Dont forget about the reactor as well. Poor Japan has a real fight on their hands. One of the comments I made in one of the articles I wrote something about them evacuating the country and WHERE were they gonna GO? Still wondering Thanks Asta

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ONLYTEMPORARY 3/13/2011 10:07PM

    This is so devistating! They showed so much of this on the live feed we watched. Our area is also on a fault.

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CINA-MINI 3/13/2011 9:34PM

    Oh my goodness! My heart is just breaking for them! I saw on the news that there are so many people dead and still missing. It is just terrible!

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FITWITHIN 3/13/2011 8:22PM

    It's so sad.

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CHRIS3874 3/13/2011 6:56PM

    wow I am sure thankful I wasn't there. I feel sorry for those poor folkd that were.

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Plateau or just slow?

Thursday, March 10, 2011

Today Sparks sent this info in one of the emails:
"Question: How do I know if I've reached a plateau? What can I do to jump start my weight loss again?

Expert Answer: If you've been exercising and cutting calories for several weeks, and you're no longer seeing the same results that you experienced in the beginning, then you've probably hit a plateau. This occurs when your progress comes to a standstill, and can be described as not making any "gains" (such as improving your fitness level or losing weight), but not necessarily moving backwards (losing endurance or gaining weight). "

The rest of the article directs us to more info re: plateaus.

HOWEVER, it struck me that "no longer seeing the same results that you experienced in the beginning" suggests a plateau...but I am seeing EXACTLY the same results....VERY very VERY slow weight loss. Thus, according to the above comment, I am NOT on a plateau...this is just slow going. And I AM seeing gains...slowly..but steadily.

I have been on Sparks for years now. Some folks have done astonishing things in that time. This year, I actually got so frustrated/aggravated, I reset my tracker...higher than when I started! That was an awful feeling. I also have concluded that since I wasn't really losing successfully, I needed to keep changing things till something happened more effectively.

I AM much much much more healthy than when I started. I feel the difference in so many ways. BUT, my blood sugars HbA1c has barely dipped...the pounds cling resisting my efforts to peel them off..though they are going s-l-o-w-l-y. My clothing is fitting differently..but the tape measure belies my success.

When I stepped on the scale this morning, I didn't even realize it was registering another little loss...but one I have been aiming for and wanting for a long time. Official weigh in is Monday..so will wait to see if it is a true loss. Last week's hope was dashed on Monday.

BUT, the conclusion of the matter, all things having been heard...I am NOT on a plateau....just on a very slow moving effort (that seems herculean at times!) I am not discouraged though at times it is frustrating indeed. I know there are so many ways to measure progress.

Best of all, though, is I FEEL GOOD, I am IMPROVING my HEALTH and I know I am saving and protecting my life.

  
  Member Comments About This Blog Post:

SANDYZEE 3/12/2011 9:21PM

    Good for you. I am a slow loser too. The only time I really appreciate that fact is when I am NOT losing or I have gained.
I guess acceptance is the word. LOL

emoticon emoticon emoticon emoticon

Sandy in CA

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ONLYTEMPORARY 3/10/2011 7:54PM

    Aren't they great articles? When alls said and done, feeling good and improving your health is what counts most. emoticon emoticon emoticon

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GAMOMMY3 3/10/2011 6:03PM

    emoticon

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CINA-MINI 3/10/2011 5:38PM

    I am glad you are determined not to give up! There are so many great ways to see progress. Even though the measuring tape and the scale are moving slowly, feeling better is fantastic!
Great job on your progress!


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RASCALSMOMMA 3/10/2011 4:57PM

    what counts is your health asta! in that you are headed in the right directon

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CELEST 3/10/2011 2:24PM

    I couldn't agree more..... emoticon

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procrastination and determination

Friday, March 04, 2011

What IS it with me and procrastination!!!? I usually (not always) have plenty of time in the afternoon to get myself busy with my exercise activities...yet I manage to get involved in umpteen other things...and then find myself nearly out of time to squeeze in my workouts. This week, I have chosen to do the same workout nearly every day..instead of alternating as I am trying to do...but haven't allowed enough time for!

Same for the challenge strength training...I put it off and put it off...this week, I won't be able to allow a day in between sessions like I have heard you should (not that this is a strenuous workout!)...I have put it all off till I am nearly out of time.

Well, the positive side of all this nonsense is that I DIDN't skip things. I DID do what I needed to. I am staying focused on what needs to be accomplished..even if it is a bit on the late side. I WILL get it all done.

AND, maybe, just maybe...I saw another budge on the scale this morning. Hope so. emoticon

  
  Member Comments About This Blog Post:

BOOKYETI 3/10/2011 9:42AM

    I know that "P" word all too well. :( *hugs*
I also think this time of year it's very hard to keep up with an active routine (I know it is for me). But you're doing awesome - you are not skipping things at all! :)

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CINA-MINI 3/7/2011 8:06PM

    I am a master procrastinator myself! Unfortunately, Jacob has learned it from me.

At least you do fit your fitness in! That is great!



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NTSOHLTHNT 3/5/2011 12:16PM

    Yes, I know it well and don't have an answer for you other than when it pops into your head that you should do it, do it before you can say "later". It comes down to how you want to feel about yourself when "later" arrives--good because you did it, or not so good because "later" is now and you either haven't done it or you're stressed because you feel you have to squeeze it in. Sigh...there's really nothing wrong with you, we're right there with you as most of us are master procrastinators. :-)

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HERDOFNONI 3/5/2011 12:38AM

  how else to deal with procrastination but to say "i'll do it later"

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KELLEY106 3/5/2011 12:12AM

    I'm big on the P and small on the D

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ONLYTEMPORARY 3/5/2011 12:03AM

    They both know me well emoticon

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RASCALSMOMMA 3/4/2011 10:59PM

    The old "p and d"? Im a master at both! I am Determined to procrastinate! lol hugs gn

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