Friday, February 11, 2011
Most everyone who knows me knows how much I LOVE T-Tapp workouts.
I firmly believe in the techniques Teresa Tapp teaches. I also recently have begun trying to change up my workouts and I only have a small collection of T-tapp..some of which I can barely do!!! But, I can't work on those every single day.
Today, I stumbled across a Leslie Sansone ~Walk at home 5 mile Fat Burning Walk ~ DVD. It wasn't expensive at Sam's Club, so I figured I would try it. It has mile markers so you can choose one, two, three, four or five miles. I figured, I would try for one mile.
I liked it right away...and as we worked that first mile, I tweaked, using T-Tapp principles ..just little things that are now practically second nature to my mind.
I walked one mile...and the video segued right into the next one, so I kept going. I had no trouble with the breathing, the steps...and I kept going...all the way through five 12 minute miles! THEN, after the cool down stretches, I got on the gazelle while I listened to the interview at the end of the DVD.
I am delighted with this find. What I hope to do is alternate this (and perhaps others of Leslie Sansone's) with the T-Tapp, continuing to use the T-Tapp techniques.
I attribute T-Tapp training with the fact that I could DO this routine. I never got breathless. I never hurt...and except for one step that I stayed confused on.(.mind understood but body acted like it was a foreign language..but I will get it next time) I was able to do EVERYTHING.
I am just in love with this...and am a believer! Thanks to everyone who has mentioned the Leslie Sansone products along the way (I have no idea who you are!).
SO, THANK YOU, Teresa Tapp and THANK YOU Leslie Sansone!