BOOKWERME   179,211
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BOOKWERME's Recent Blog Entries

Attitude adjustments?

Sunday, February 25, 2007

I am not yet following any diet as such, but in just the few days I have been exploring here, I am increasing my awareness of how my diet is sabotaged in many little ways...nibbles, munchies and though choices are not always bad, quantify of those choices can get me in trouble. This will take some figuring to adjust...but I am finding the ability to track food on here and then see the totals very enlightening!

  


Friday, February 23, 2007

I've recommended this site.
I've joined a group.
I am exploring.

I eat reasonably well and my weight went down ten lbs last year, but I obviously need to kick into higher gear to get the next ten moving....mainly, i need to get ME moving.

  


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