BOOKWERME   179,743
SparkPoints
150,000-199,999 SparkPoints
 
 
BOOKWERME's Recent Blog Entries

Just a few pics of our trip

Sunday, October 12, 2014



Sunrise looking out of our hotel room. Divi Carina Bay Resort in St. Croix US Virgin Islands.






Husband and son-in-law in kayaks (in the pic they look like two coconuts way out in the water).


"My" beach near Frederiksted.

Looking from my beach towards the pier in Frederiksted.

  
  Member Comments About This Blog Post:

ALMYEARTHLYBEST 10/19/2014 8:33PM

    emoticon Beautiful!
emoticon Peaceful...
emoticon Fun!!!

So happy you enjoyed your break! emoticon

Report Inappropriate Comment
DIANESKATZ 10/17/2014 7:51PM

    So beautiful! So glad you had such a nice time. Did you kayak too? My sister and I tried it once and couldn't do it at all! We needed the person in charge to steer the kayak. Never will I try that again. Lol. Hope you had fun.

Report Inappropriate Comment
1CRAZYDOG 10/13/2014 3:04PM

    Color me green w/envy! How beautiful!! Thanks for sharing.

Report Inappropriate Comment
GINNABOOTS 10/13/2014 9:12AM

    What beautiful pictures, glad you enjoyed yourself.

Report Inappropriate Comment
CELEST 10/13/2014 2:37AM

    Looks very peaceful where you've been. Now I know why you've been so quiet. I was about to email you to see if you were ok, then this popped up. Glad the silence was due to a break. We all need a break sometime.

Report Inappropriate Comment
JCLJR4547 10/12/2014 10:06PM

  hope you had a great time!

Report Inappropriate Comment
COUCH2ROAD_LIZ 10/12/2014 9:45PM

    This looked like a lot of fun. Awesome!

Report Inappropriate Comment


Get Smart! Be Happy!

Saturday, September 13, 2014

Someone shared this on Facebook today. LOVED it!!! time.com/50346/the-single-most-prove
n-way-to-get-smarter-and-happier/


emoticon

  
  Member Comments About This Blog Post:

CELEST 9/14/2014 1:57PM

    Very interesting. Ive just included a daily walk around the block with Axel on his plastic scooter. We pick a quiet time a day and we have a blast. I have to walk quite briskly to keep up with the little tot on his scooter. I so want to take the dogs with, but still a bit concerned of having my hands full and trying to watch Axel around any possible traffic or other dogs. Maybe one day I can convince grandpa to join us and take care of the dogs.

Report Inappropriate Comment
GINNABOOTS 9/13/2014 8:43PM

    Loved it too, great article. Thank you for sharing. I usually run, but lately I have been walking because hubby is going with me now, trying to get him more healthy so I have had to "slow my roll" so he can keep up.

Report Inappropriate Comment
1CRAZYDOG 9/13/2014 7:24PM

    Thanks! Interesting read.

Report Inappropriate Comment


Heart Attack? Know the signs

Monday, August 18, 2014

Better Homes and Gardens February 2014 page 138

The article quoted below starts on page 135 and says: "Most women have at least one risk factor for heart disease - including a family history-but don't even realize it."

Did you know that "Getting medical attention within one hour of having a heart attack can reduce the risk of dying by 50 percent."

"Know the signs of a heart attack. Recognizing the symptoms is crucial to getting help ASAP and every minute matters."
"Keep in mind that while chest pain is a telltale sign, women are more likely than men to have other symptoms, too. Call 911 immediately if you experience:
---Heavy, Continuous Chest Discomfort that could feel like pressure and/or shortness of breath.
---Unexplained Nausea, vomiting or sweating.
---Sharp Pain in the neck, back or jaw."

"For more help figuring out your heart disease risk, go to

GoRedForWomen.org/HeartCheckUp "

  
  Member Comments About This Blog Post:

GINNABOOTS 8/18/2014 8:38PM

    Such important information, thank you for sharing. It is reminders like these that could save someone's life.

My dad had 5 heart attacks, so it is something that is close to home for me.

Report Inappropriate Comment
1CRAZYDOG 8/18/2014 11:08AM

    And women's signs/symptoms are different sometimes . . . fatigue is a biggie.

Report Inappropriate Comment


"Why your genes matter - and what you can do"

Monday, August 04, 2014

Better Homes and Gardens February 2014 page 136. This info is part of an article about heart health. We may have genetic risk factors, but we CAN do something!


"Why your genes matter - and what you can do"

"Knowing your family's medical history - and discussing it with your doctor - will help your doctor recommend lifestyle changes as well as what screenings to gt and when. So grab a pen and paper and start interviewing mom, Dad, Grandma, Grandpa, and everyone in between. Find out if anyone in your family has or had:

Heart Disease If your dad had a heart attack before age 50, your odds of having one double, and if your mom was younger than 60, your risk goes up by 70 percent. In addition to heart attacks, find out whether anyone in your family has experienced a stroke, heart failure, a heart rhythm disorder, an aneurysm, or angina.

High Blood Pressure If one or more first-degree family members (mother, faterh, siblings) have haigh blood pressure before the age of 60, your risk increases twofold, says Ann Bolger, M.D., a spokesperson for the American Heart Association. Because hypertension can damage your heart and bloodvessels over time, your doctor will want to monitor your numbers closely.

Type 2 Diabetes High blood sugar can damage your heart and major blood vessels, so people with diabetes are at an increased risk for heart attack or stroke. One parent with diabets raises your own risk, and both parents with the condition is a real doozy, almost doubling your chances. If you have a family history of diabetes, ask your doctor about a hemoglobin A1c test, which measures your average blood glucose levels over a period of up to three months."

  
  Member Comments About This Blog Post:

RYDERSAUNT14 8/8/2014 1:04AM

    Good information. Dad was 51 when he had his heart attack. Momma died of Pancreatic Cancer at 71.

Report Inappropriate Comment
GINNABOOTS 8/4/2014 8:00PM

    My dad had heart disease and mom had high blood pressure. I have been able to keep both at bay due my eating healthy and avid exercise the majority of my life. I am hoping to stay off all medications.

Great information, thank you for sharing.

Report Inappropriate Comment
1CRAZYDOG 8/4/2014 5:47PM

    ALWAYS good to know your family medical history.

Honestly, that is one of the HUGE issues for my son and DD as they are adopted internationally. Next to no information.

Report Inappropriate Comment
MELYROD18 8/4/2014 3:12PM

    emoticon emoticon

Report Inappropriate Comment
MJRVIC2000 8/4/2014 2:40PM

    Faith makes everything possible; Hope makes everything work; and Love make everything beautiful! God Bless YOU! Vic.

Report Inappropriate Comment


"Love Your Heart"

Sunday, August 03, 2014

Tidbits from the introduction paragraphs of an article in Betther Homes and Gardens February 2014 page 135.

"When it comes to heart disease, what runs in your family matters - a lot. Studies show that if one of your parents had a heart attack or stroke, your own risk for those conditions can double, and having a brother or sister with the disease ups your chances of having a heart attack, too. But the incredibly empowering news is this: According to the American Heart Association, 80 percent of heart attacks and strokes can be prevented through lifestyle changes. So while you can't change your genes, you can change your everyday habits. 'It isn't a single gene that contributes to heart disease, but more a combination of nature and nurture,' says Sharonne N. Hayes, M.D., founder of the Mayo Clinic Women's Heart Clinic in Rochester, Minnesota. 'You can over come a bad family history by making the right choices.' "


'The big four are exercising daily, eating well, managing stress, and not smoking. Combined with staying at a healthy weight, keeping tabs on your cholesterol, triglycerides, and blood pressure, and getting all the right screenings, adopting healthy habits can substantially lower your risk. Sound like a tall order? Know that small changes can absolutely lead to big results, and that overhauling your lifestyle all at once isn't required."



SO, make good choices. Make small changes as you go...and get lasting and big results. We know that, right?

  
  Member Comments About This Blog Post:

1CRAZYDOG 8/3/2014 9:45PM

    Great information! Thanks so much for sharing.

Report Inappropriate Comment


1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 Last Page