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BOLEBRON's Recent Blog Entries

Training for Hartford Marathon Day 1

Saturday, May 18, 2013

Day 2:

30 minutes running
35 minutes walking

25 minutes stretching and abs exercises

  
  Member Comments About This Blog Post:

CLPURNELL 5/20/2013 11:55PM

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BOILHAM 5/20/2013 12:25PM

    Good luck with the Hartford Marathon!

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Training to Run for the Half Marathon Day 1

Friday, May 17, 2013

I decided that I want to run a half-marathon in October and today is day 1 in my training. I would run and walk on Tuesdays, Thursdays and Saturdays and I will run a race monthly until October. I have 4 more races

Day 1

21 minutes jogging

42 minutes walking



  
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CLPURNELL 5/20/2013 11:18PM

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My birthday

Sunday, May 12, 2013

My birthday will be in June 5 and I am hitting a big one which I am not ready to share yet. I want to do something special and different. I was thinking on trying the wine trails in CT. Of course, the diet will be forgotten that day. What do the rest of you think? Any ideas....

  
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CLPURNELL 5/15/2013 5:59AM

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VEGALEGARRETA 5/14/2013 11:34AM

    ohhh!!!
la ruta del vino!
"a degustar se hadicho!!!"


yo visite hace como ano y medio .. Napa valley en California!
suave con el vinito!

ve acompanada!
jajaja!

ojo! cuidado que no salgas al hombro de alguien..
jijI! sin poder caminar..
experiencia UNICA!
yo volveria!!


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CHICA_BORICUA 5/14/2013 6:56AM

    Bonnie, I would love to go to that "Big" Party.....just in case and since in the middle of the week....have a wonderful

H A P P Y B I R T H D A Y!!!!!

Muchas bendiciones!

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BARCLE 5/13/2013 7:40AM

    I hit the big 40 exactly next Monday and I will be hitting the good vinos BIG TIME emoticon

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KOSHIE1 5/13/2013 12:41AM

    I am driven to taste the world. I just won't live long enough. I'm glad you are planning to do something special and different -- the sooner the better! There is really no reason whatsoever to put off living!

Nevertheless! You must live NOW for the present day AND prepare for the future. You have to figure out how to incorporate achieving your long term goals with your daily doings. You are NOT supposed to sacrifice your long term goals for your daily doings. In other words, prepare NOW diet-wise for your birthday. Or, take the time to figure out how you can acceptably modify your eating on your birthday so that your long-term goals are not utterly discarded.

Now, I've never been on a wine-tasting trail, but I am interested in it. I understand that a lot of tasting is involved -- and a lot of spitting -- since no one wants to get drunk. Also, they eat crackers and water to cleanse the palate. But you know this. I'm sure you can make adjustments for wine tasting pretty easily. You must be planning something else. ONE meal, one dessert, can EASILY be recovered from, especially with preparation! The trick is keeping it at ONE meal, ONE dessert rather than an all-day indulgence! (a pix of me in a swimsuit in my wallet motivates ME!)

So! two things! Prepare, and go for it!

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JTREMBATH 5/12/2013 8:44PM

    emoticon emoticon You are only that age once I turn 71 in 2 weeks time.

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Third Race This Spring

Sunday, May 12, 2013

Today I completed my third walk-race 5k, my third one this spring. I am planning to do one per month until the Hartford Marathon in October 2013. I have to do be more consistent with my runs every other day to improve speed and resistance. This run was hard because of the trails. There was wet grass and uneven surfaces that I was careful to run on because I had emoticon twisted my right ankle three times. I did not have trail shoes on and I was afraid especially going down hill. I could have done better but I feel great to have another race under my belt and to be closer to my goal.

  
  Member Comments About This Blog Post:

CLPURNELL 5/15/2013 5:59AM

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VEGALEGARRETA 5/14/2013 1:14PM

    BO!
estas que no hay quien te detenga!!
wohooo!!
quiero ser como tu cuando sea grande! jajaja!

GO GIRL!

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ROCKYCPA 5/12/2013 7:50PM

    Good for you - keep pushing!

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DELIA38961 5/12/2013 5:55PM

    awesome ..that is amazing!

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A word that starts with a letter C

Sunday, May 05, 2013

Conundrum is a good word for those of us that play word games and also to impress some of our friends. Conundrum means an intricate and difficult problem according to the Webster dictionary. Well, I have a conundrum emoticon I dyed my hair neutral brown to cover the gray and it came out too dark. I used a light brown the previous time and my gray was showing a few days later. What should I do. What a conundrum? emoticon emoticon

  
  Member Comments About This Blog Post:

VEGALEGARRETA 5/14/2013 1:18PM

    jajaa..
Conundrum


te aseguro que no me recordare!

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KOSHIE1 5/8/2013 11:19AM

    I feel your pain. I recently decided to do something I wanted to do for 40 years -- become a redhead. I picked a shade and a 10-developer and was very pleased with the results. It colored my very ashy hair but left the random strands of silver.... exactly what I wanted. It looked very NATURAL. When I repeated the SAME process later, the color became too dark and too brown, my silver got colored; and the look overall was harsh and not natural. As we get older, we reach a point when the stronger, darker colors simply aren't flattering to our lighter skins...

You know you can strip or lighten the color at home or professionally. Or get a very short hair-cut! My favorite solution has been to go to the local beauty school and get lots of highlights added, especially around the face.

I've been letting my latest attempt grow out substantially/awkwardly and doing a lot more hair-washing in hopes of getting some of the extra brown stripped out before re-dyeing. Soon, I will go and pick a lighter, brighter red shade and re-do my hair at home and if I am not satisfied, then I will go get some streaks added.

I learned some things during my latest haiir-dyeing attempts: Use the lower number developers and the gray will show through. Use the higher developers for stronger color changes and to cover gray. No matter what the package says --timing IS important! With developers, more time equals more penetration no matter their strength level. This might be desirable it you are going lighter; but it is not necessarily desirable if you are going darker!

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CLPURNELL 5/6/2013 10:43PM

    emoticon

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JTREMBATH 5/6/2013 2:55PM

    I get mine done at the hair dresser then if it goes wrong it's up to them to fix it.

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EWEFLUFFY 5/6/2013 1:43AM

    When you buy a hair color, get a shade that's a couple shades lighter than your original.

I've colored my hair for more years than I care to remember (an assortment of colors over the years) but there's been a lot of gray for a long time. I decided last winter to let it grow out and not color it.. Doesn't look much different than when I did (it's all gray now and actually white in some areas) so I'm not going to bother, besides - it feels so much better too. I've actually had gray in my hair since I was in my middle twenties (and 4 kids, maybe that had something to do with it?)

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FLAMENM 5/6/2013 12:09AM

    Learn to accept the gray?
I can never figure out the dye thing for my red hair. I just embrace the gray.

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