Saturday, June 09, 2012
Today I was scheduled to run 11 miles. I miscalculated where I would be at the 11 mile mark, and was more than a mile away from home at the 11 mile mark. Doing math can be a little tough when you're tired. :) Anyway, I ended up doing 12.3 miles today.
It was very humid and overcast today, not so hot, however. Maybe 80 or so.
My stupid Timex Ironman watch couldn't find a satellite for a very long time, so I just took off without the GPS connected.
Finally at 2.3 miles from the house it found a satellite. I had my iPhone w/GPS Hal Higdon running program running, so I still had an accurate measurement of where I was. To digress a bit, I wouldn't recommend the Timex watch for that very reason. Very often I have trouble finding a satellite when I need to get running.
The first part of my run took me to yet another beautiful park near home.
It circles this nice little pond/lake.
There are both cobblestone and concrete paths. Restrooms and drinking faucets, too.
I did 2 loops around that lake. I didn't measure it, but I suppose it's 1/2 mile loop.
Here is the boardwalk which goes right over this tiny lake. Kids and even grown ups can often be found feeding the turtles and fish here.
These ducks are so spoiled! Sometimes we take the grandkids down to feed them and they take a tiny bit to eat and then waddle off. They will never starve. Here's a mom and her chicks I saw today.
After doing a couple of loops I headed back towards home to another nearby park. I have to cross this highway overpass twice on this run.
then down the overpass into the park.
There is a nice shaded loop that is mileage marked. The loop itself is 1/2 mile. I usually do a couple or a few loops. Today, I did 2 loops. Water faucets available here also. One day some younger women (40ish) were playing tennis here. They must've been in a good mood 'cuz one of them yelled "run, Forest, run" at me. I thought it was funny. In all the times I've passed the mostly women playing tennis, that's the lone time I was heckled. :)
Then there is another wooden bridge which takes me out to the street again, where I head out to yet another walking/bike path!
I have posted some pics of that path in an earlier blog, so I'll skip that for today.
I took todays run slowly. I wanted to do a long run, but also didn't want to overdue it, so I started doing a 3/1 minute run/walk for a few miles, then I switched to 4/1 run/walk. This slow pace, plus taking fuel (clif bar, water and power ade) allowed me to feel great during the entire run.
The only problem I had is my foot starts to burn and tingle. I think this is Mortons neuroma, from what I have read on the internet - it's a common running pain. For me, this is a common pain, and seems to lessen its intensity after a while. Anyway, that's the only problem I had today.
Sometimes I listen to music. Not often. But, today I did, and I kind of got into it. Some of the uptempo songs got me to kick it up a notch. I wouldn't want to run everyday with music, but it worked for me today. Good idea to mix things up and not get stale, eh?
Tomorrow is a running rest day, but I'll do an hour of ST. I have a lot of free weights and a small home gym, a Weider 8530 multi station, which I've used for years and years. Looking forward to tomorrows work out already. Love the endorphins.
Thanks for reading and have a great day.
Saturday, June 02, 2012
Had a small venue 5K race this morning. This race was very close to home, so we got up at 6:00AM, donned my race clothes, had my coffee and oatmeal and jumped in the car. DW drove me there, she's not been racing but likes to go with me. Got there early, it was already 77 degrees, humidity was 86%. Not ideal for a me, who desires a PR at every race.
Grabbed my packet, and did some warming up.
Here's a group of the runners at the start line. There were only 41 of us. I'm on the right in the red shirt.
The guy in the yellow shirt, in front of me is 55 years old, and in my age group - 55 and older. He looks about 30 years old and was way faster than me - hence, he kicked my butt in the AG. :)
I was able to start slower than usual this time, remembering to not come out so quickly. AT the middled of the race, we took a ramp up which runs over a large street. Down the ramp, then did a U turn - up the ramp, down again, and was halfway there. I train with hills a lot, so wasn't too concerned, but they did take a bit out of me, as I didn't slow down much. The heat and humidity was also not helping. Being a new runner, and having only run in cooler weather, the heat is something I must train myself to accept.
I admit I was feeling pretty raggedy after the hills, but I pushed myself to 187BPM on my heart monitor. I really wanted to slow down, but there was another old coot right in front of me, and I didn't want him to beat me.
Eventually, he did, though. I met him later, and found out he was a running instructor and had been running for 30 years, and was a year older than me. Here we are, chatting after the race.
I did manage a bit of a "kick" at the end, but I paid for it. Took me a bit of time to recover. The clock here shows 26:49, but the website says 26:48:7 as my official time. I call it 26:48 though. :)
It was good enough for a 3rd place in my AG - 55 and older. I took 11th overall, out of 41 runners.
Today was my scheduled long run, and I would've typically done 10-11 miles today. So, once I got home, I went right back out and did another 3 slow miles. It was getting hot out by that time of day, well into the 80s, so I did a lot of walking.
Still later on in the day, and I'm feelin' fine again. No aches or pains, and in a great mood from the endorphins!
Thanks for reading, and have a great weekend, what's left of it!
Thursday, May 31, 2012
I worked on my old 63 Falcon for hours yesterday and today, put on a new carb, lubricated the speedo cable, and a few other things, which required crawling under the dash. Not so limber as I once was, can't wait to see how my back reacts tomorrow.
I rested for a bit this afternoon, then hit the weights for an awesome workout in the Florida afternoon heat. Did an hour of upper body high reps, low weight. After a cold shower, I feel great!
Wednesday, May 23, 2012
This is my grandson, Joe. He's 15 years old and is a fitness freak. When he comes to visit grandpa's, whom he calls G-Pa, he likes to work out with me. Recently, he benched 230 lbs! A pretty good weight for a 130 lb kid who just turned 15. He will soon meet one of his goals - to be stronger than G-Pa.
His mom posted his picture on Facebook, and someone remarked how much he looked like Granddad. This made me think, so I compared these two pictures. Joe even squints like G-Pa! LOL. What do you think?
Thanks for tolerating my brag.
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