Wednesday, May 23, 2012
This is my grandson, Joe. He's 15 years old and is a fitness freak. When he comes to visit grandpa's, whom he calls G-Pa, he likes to work out with me. Recently, he benched 230 lbs! A pretty good weight for a 130 lb kid who just turned 15. He will soon meet one of his goals - to be stronger than G-Pa.
His mom posted his picture on Facebook, and someone remarked how much he looked like Granddad. This made me think, so I compared these two pictures. Joe even squints like G-Pa! LOL. What do you think?
Thanks for tolerating my brag.
Monday, May 21, 2012
When we were in Florence, SC I got in a nice 8M run. The roads were extremely flat and the scenery was nice. Only a few cars on the road as it was Saturday morning.
Nice fields of new corn growing on the left here.
I kept running and even more corn! This time both sides.
I don't know about this place, but it was old and falling apart. There is a 1955 Ford Victoria, 2 door hardtop rusting away on the side of the house. That car was a very desirable model back in it's day, only surpassed by the 55 Victoria convertible, or the 55 Crown Victoria in value.
I ran by a few abandoned properties - waist high weeds and windows boarded up. I this house made a very cool picture, and was pretty surprised to see it.
After my morning run, we headed south to Savannah, where we parked in the Visitors Center parking lot and even overnighted there. They charge $7 a night for RV parking - what a deal!
Left early Sunday (yesterday) morning. We got home safely around 1PM. I still had enough energy to do a nice ST workout for about an hour.
This morning I went for a 7M run. I have a few routes I do, and this one takes me through our neighborhood.
Then onto a nice running trail.
This guy was posing for me, so I stopped and took his picture.
About half the time I do this run, I see a huge tortoise sunning himself, but he wasn't showing himself today. I really looked for him, too. Maybe when I see him again, I'll get his picture.
Now it was starting to warm up and I had to head back home. Sometimes I continue on to a different return home, but today, I just made a U turn at the end of the running trail.
I went by this tempting spot for the 2nd time. No, I didn't stop here - I most always resist the temptation to take advantage of this bench.
This spot is through a neighborhood which is about 1 mile from my home. I was going a bit slower here this morning. I purposely didn't eat before I left, hopefully to help me burn some fat and get ready to absorb more glycogen when I do eat, soon after my run.
Then around a few bends and I am home and done with my 7M run. A day off to a great start!!
Thanks for taking the time to read!
Thursday, May 17, 2012
Tuesday we were in Big Meadows campground in Shenandoah Natl Forest. One of my favorite places to visit. We get to run in some beautiful areas. I did about 3.5 miles there.
Yesterday, Wednesday, I ran just over 3 miles on Big Falls Rd in Blacksburg, Va while camping at New River Junction Campround.
The run had the river on my left, train track on the right and very scenic.
There were lots of folks fishing on the river. As I ran, to my left the bank sloped down and people had campfires going, eating drinking and fishing. What a great place to enjoy people, nature and do some training at the same time.
I traveled 25 minutes off the highway to find this spot and it was worth it! Today, I will be traveling only 150 miles of so, and will probably park in a Walmart for the night, rent a Redbox DVD and do some shopping.
Then on to another favorite, Brickhouse Crossroads campground, where we'll likely be the only campers there. I will have a nice run the following morning, probably do about 5M that day.
I am in no big hurry to get home, so we take our time and enjoy the trip. My RV is a gas sipper, at 18 mpg and that's good for an RV! The gas prices being over $4 a gallon in CT, it can get expensive to fill up. But, still I travel the long way home and try to find different places to overnight most of the time.
Thanks for reading!
Monday, May 14, 2012
We're in our RV, staying at brother-in-laws home which is about 20 minutes from the race venue. This race was sponsored by Milford (CT) Hospital and was a fund raiser for the hospital's wellness education program.
We got up very early - at 6:30. but the race didn't start until 9:00 AM. Had our oatmeal and bananas for breakfast, put our race bibs in place and got dressed.
We got to the race early so not many runners had arrived yet. Did some warm up exercises and chatted with some folks. Then we walked back to our car, sat and waited for the announcement that the race was starting.
Finally, the time to start approached and we went to line up. This race had no starting line chip timer, it was strictly the gun time as your official start time.
So, it was best to get near the front of the starting line if you were pursuing a PR or looking to win your AG award. DW did not want to get pushed around by the faster runners, so she opted to start near the end of the pack. I went a bit more towards the front. DW still has balance issues, and is fearful of being jossled, stumbling and falling. In one of the other larger races we had run, she got bumped around quite a bit by faster runners.
As it turned out, she didn't get bumped once, and had a rather smooth race. Until she reached the halfway point where we made a U turn to return and finish the race.
She slowed down to make the U turn, was running comfortably, then started to increase the pace and she hit gravel, or just dragged her feet, she's unsure exactly what happened, -- but -- down she went. No serious injury, but wounded pride and embarassment. Some good samaritans on the race route ran to her aid and helped bandage up the heels of her palms, as they were scrapped a bit. This, of course, cost her some time. She finished with a time of 52:57, not her best effort, but, guess what? In this large race, there were only 4 women in her AG - so she took 3rd place!!! I am so proud of her, she continued on to finish, despite the injury and came out just fine.
As for me, I did pretty well too. I set a new PR with a time of 26:05, which is 25 seconds better than my best 5K time thus far. It was not, however, good enough to win any awards. I came in 7th out of 18 runners in my AG. I had some serious competition! The top 3 in the 60 - 69 age group were running 21 minute times! I wonder if I will ever be able to do that?! I know at some point, I will peak, but so far, I am still managing to make small incremental gains. Today, I gave it all I had and was happy with the results.
Thanks so much for reading. Please don't worry about DW, she is just fine and assures me she's going to break out the Wii Fit game and do some balance exercises! :)
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