BOILHAM   20,173
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Taking it easy.

Thursday, February 16, 2012

Not really enjoying the post HM rest period. But, I am using this time to do a bit more strenuous weight lifting. When preparing for a race, I don't hit the weights very hard, so this is a good time to work out the upper body a little more vigorously.

Been riding my mountain bike more too. I did run a bit yesterday, and felt okay afterward. Did 2 miles run/walk. Sounds like such a small run, but I understand I have to get back slowly in order to avoid injuries. Today was an off day, so I'll do another run/walk tomorrow, perhaps up it to 3 miles.

I am fortunate to be retired. It gives me plenty of time for exercise. And I really enjoy exercising now. I can rest when and if I feel like it, and don't have to come home from work exhausted and then work out. I remember years ago not liking it so much, but doing it anyway. That's not a problem now.

Vic





  
  Member Comments About This Blog Post:

DORAL33178 2/16/2012 10:47PM

    You are doing just great. It takes a lot to undo months of hard work so just keep listening to your body and you will be recovered in no time. Strength training is my weak point too. I can get in two days a week, but I would like to up it to three.

Good luck training for half #2. You will do well for that one too.

Daphne emoticon

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RHONDALYN10 2/16/2012 9:39PM

    Retirement is great - isn't it!
Great job on the ST! It is important!

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LAURIE5658 2/16/2012 3:29PM

    Legs itching to run, Vic? Yep, you are indeed a normal runner LOL. You are doing a good job easing back in to your fitness routine and you will be running on a normal schedule soon. Enjoy!

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SKINNYPOWELL1 2/16/2012 3:03PM

    All that exercising doesn't sound like REST, hee hee. Take it easy, you've earned a couple days off my friend. emoticon

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I'm a Half Marathoner

Saturday, February 11, 2012

It rained all night, so it was difficult sleeping. Woke up at
6AM had oatmeal w/raisins and water for breakfast. Unhooked
the camper and headed to the race at 6:30, arrived plenty
early to get my packet and instructions.



Weather was cool, very overcast and rain threatened. Never came
though. Checked out the track as I warmed up. This was an off
road race, in a wetlands park, filled with marshes and lakes.
Very scenic, though the soft earth from the rain wasn't so great
to run on.



Got off to a good start, faster than I anticipated, but the small
field was pretty quick off the line, and I just went along with the
pace for a while. I was actually right at my 10K time when I went
by the 6 mile marker. Way too fast for a long run start, but it was a
done deal, and I knew I would pay for it later.




By mile 8 I was hurting, a combination of too fast a start, and the
soft sand/dirt. My quads were burning, and likewise my feet and calves.
Just kept plugging along, and the pain diminished somewhat.

Felt surprisingly good by the dreaded (for me) 10 mile mark. Not great, still pretty hurting, just surprised that I had some steam left in me. I had to do some
walking at the water stations from here on out, but still kept plugging along.



Miles 11 and 12 strangely went quickly. They seemed so far off when I was
running them. Being a wide open park and marsh, I could see the markers
way off in the distance. And it seemed I'd never reach them. But, then
they were just gone, and mile 13 was in sight. Mind plays tricks with you
when you're hurting and exhausted, I suppose.

Got a terrific boost of energy as I passed the mile 13 marker sped up and
roared across the Finish Line in a 9mm pace. Hey, that's roaring if you're a
geezer, and have been looking at 10 and 11s, okay even some 12s, on your
GPS watch.



My finish time was 02:21:28 and I beat my goal of 2 hours and 30 minutes. I even won best in my Age Group. Mainly, because I was the ONLY one in my Age Group, but I
still gladly accepted the plaque they awarded me.


  
  Member Comments About This Blog Post:

LAURIE5658 2/13/2012 1:29PM

    Vic, I really enjoyed the additional photos. you look awesome!

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LINDAKAY228 2/13/2012 1:12PM

    That is so awesome and you are such an inspiration!! THanks for sharing.

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SKINNYPOWELL1 2/13/2012 9:10AM

    emoticondude, so proud of you, You are such an inspiration and I am so happy you had a great race and a great finishing time. And emoticonon your award. I am truly in awe that you just started your running career. You're a half marathoner now emoticon. Love the new profile pic.

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RJSAMS 2/12/2012 8:11PM

    Congratulations! Way to go!

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KKINNEA 2/12/2012 7:02PM

    Fab, what a great first HM! I had to run on sand for my marathon today and I'm with you - it's pretty tough. You did fantastic!

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BUTTERFLY-1976 2/12/2012 2:41PM

    WooHoo!! Congrats on runing your first HM. emoticon

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LOOOKINGOOD 2/12/2012 2:31PM

    AWESOME!!!! Just love seeing the pride in you-spark ON!!


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MASRITE 2/12/2012 10:33AM

    You are awesome! Congrats on your first half. Are you addicted now? Ready for your next one?? emoticon emoticon emoticon emoticon

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DORAL33178 2/11/2012 10:35PM

    Congrats on your finish. How does that saying go, "When you aim for the moon if you do not make it at least you end up with the stars". Well not you; you made it to the moon!!!!! You are an inspiration.

See, what did I guess....two blings for you. And a very nice time too. I have a tendency to start off fast too. I am working on it and hope to have my "speedy feet" under control by my race. Thank goodness for Garmins.

Rest up and then get back out there.

Daphne

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LOGOULD 2/11/2012 9:53PM

    emoticonWish this old fart was that fast!!! AWESOME job! emoticon

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CBAILEYC 2/11/2012 8:54PM

    Well done! Congrats!
emoticon emoticon
C~

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RHONDALYN10 2/11/2012 7:25PM

    WAY TO GO!!!
Love the plaque!!

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EMMANYC 2/11/2012 6:39PM

    That's great! I'd love to have a time like yours. I hope you enjoyed the experience.

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STITCHERFRIEND 2/11/2012 6:14PM

    Awesome! Congrats on such a great race.

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SWAN47 2/11/2012 5:17PM

    emoticon Doesn't if feel good! emoticon

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FANGFACEKITTY 2/11/2012 4:22PM

    Awesome! And a 9m pace is pretty darn fast no matter the age. Congrats on your first HM and a spectacular finish!

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SKIRNIR 2/11/2012 4:13PM

    Dag and here I am 39 and afraid of walking my first ever half marathon. Thanks for the inspiration! And if you can do a half marathon, you are not an old geezer!


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TRILLIUM22 2/11/2012 3:35PM

    Great job. It sure does look scenic. emoticon emoticon

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TIMOTHYNOHE 2/11/2012 3:35PM

    Way to go, you old fart.

Amazingly that is exACTly my first half marathon time.

Comment edited on: 2/11/2012 9:51:45 PM

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ON2VICTORY 2/11/2012 3:27PM

    oh wow man! that is awesome!!! way to go!

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LAURIE5658 2/11/2012 3:24PM

    CONGRATULATIONS!!!! Your finishing time is amazing and to me...you are a rockstar! Savor this experience and start planning the next HM!!!

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RUNBAREFOOTMAMA 2/11/2012 1:58PM

    emoticon Congrats!!!!

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Big Day Tomorrow

Friday, February 10, 2012

I think I'm as ready as I'm going to be. Loaded up on carbs yesterday, and will go a bit lighter today but still take in plenty of carbs - drink lots of water and do my stretching and just take it easy.

I'm a little concerned about fading out the last couple of miles. But I know I can finish, just maybe not so strong a finish. Probably I didn't train long enough to do a half marathon, but I am impatient to do this. Plus, I got a little more rest than I usually do before my long run days, so that might help a bit.

This is a small venue, I bet there won't be more than 200 runners in the HM. I only see about 150 preregistered. They're also having a 5K and 10K at the same event.

The race location is about an hour and a half from my home, so in order to not wake up too too early and drive we are going to a nearby campground and stay overnight. We have a small RV that fits the two of us and our Boston terrier Barney perfectly.The campground is about 8 mi from the race, so we won't have to drive very far in the morning.

Will post some after race info tomorrow!

-Vic-

  
  Member Comments About This Blog Post:

DORAL33178 2/10/2012 6:20PM

    Good luck tomorrow. Carbs and hydration + rest are key ingredients for a great run. It is nice that you can stay closer to the race.

Have fun tomorrow and...smile for the camera. emoticon

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LAURIE5658 2/10/2012 12:27PM

    Best wishes, Vic! You are going to learn the most from your first HM and trust me...this will NOT be your only one!!!!

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LOOOKINGOOD 2/10/2012 11:59AM

    Sounds like you have everything in place for a great day-enjoy the miles!

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BLUE3505 2/10/2012 10:25AM

    Best of luck to you. I hope it goes well.

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New PR for 5K = Bling and a hug!

Saturday, February 04, 2012

Did a 5K this morning. My lower back has been sore lately so I was a bit worried about how I would do. Didn't seem to matter much, 'cuz I made a PR with a time of 26:47 and placed 2nd in my age group.



There were only 3 of us in my AG, but hey, I beat one of them.



They gave me some bling for 2nd place, and I got a hug, too! I didn't see anyone else getting hugs, so my chick magnetism still works.



I really pushed myself, kept checking my heart rate, and it was consistently around 175 bpm and I know that is working hard. My back was kinda sore at the end, and I looked and felt whipped.




This was my 4th race since I started running. Pretty happy with my results so far. And it sure is fun.

I am apprehensive about my Half Marathon coming up next week. When I train, I don't seem to have a lot left in me after the 10 mile mark. Hoping the race day adrenaline, and excitement will carry me through.

-Vic-

  
  Member Comments About This Blog Post:

SKINNYPOWELL1 2/10/2012 8:44AM

    emoticonyou are such an inspiration. Make to sure keep fueled and hydrated for your half, a shot of Goo around mile 10 should get you thru. A slow steady pace will get you to that finish line. Can't wait to hear all about it. emoticon

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BOILHAM 2/4/2012 2:58PM

    Wow, so someone is actually reading these blogs! Thanks for all the well wishes.
@ LOOOKINGGOOD - thanks, I am off to a good start, but I realize I will peak soon. One can only run so hard at age 65. But, I am stubborn, so who knows?
@ LAURIE - thanks, I will be glad to have you as a friend!Love your enthusiasm.
@ TIMOTHYNHOE too bad you didn't get your bling. I won 1st place once 'cuz I was the only one in my AG! Thanks for the encourgement.
@DORAL Thanks. :) I am doing the 1/2 Marathon just to finish (yeah, right) secret goal under 2 1/2 hours. Have another in March also.
@MFLYNN how nice. We are all stars, for sure. Those poor couch potatoes haven't a clue what they are missing. I have a great deal of respect for every person who enters a race, run or walk.
@ MADDIEMOM - thanks! Just saw your post and edited my reply to thank you.

-Vic-

Comment edited on: 2/4/2012 3:03:11 PM

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MADDIEMOM27 2/4/2012 2:51PM

    Great job!!!!

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LOOOKINGOOD 2/4/2012 2:04PM

    Congrats on hitting a PR and all your successes this morning!! What a great run you had! Regarding the HM, after 10 miles, the finish line is only a 5K away!

Thanks for sharing your story!



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LAURIE5658 2/4/2012 1:27PM

    CONGRATULATIONS!! I am so happy I stumbled upon your blog via the friend feed. Now I am off to add you as a friend! Happy running!

emoticon

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TIMOTHYNOHE 2/4/2012 12:36PM

    In my first ever race, I was third place in my age group, I had no idea and I left before the awards ceremony so I didn't get my bling. Since then, I have never placed or showed in my AG. But you can be sure I stay for the awards ... just in case. Maybe when I roll to the 60-64 age group.

You da man!
emoticon

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DORAL33178 2/4/2012 12:21PM

    Awesome job on your 5k today. I am still trying to get to your time. Best of luck to you next weekend on your half. My first half is on March 4th and I can't wait to get out there and do it. In the meantime...I am just practicing for the race. Lol!!!!

Love your spirit...meant to say charm.

Daphne

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MFLYNN8 2/4/2012 12:20PM

    I've never won anything, but I feel like a star. You ARE a super star with your bling! emoticon

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Plugging along

Monday, January 30, 2012

Went to visit my daughter and grandkids for a few days. Returned home yesterday. I did 3 straight days of running and a couple days light lifting during my stay. My 15 year old grandson (benches 225!) has a nice set of free weights, but I don't like the olympic bar, so I just used dumbells.

One of the nice things about where they live, is that it's at Lake Wales, FL which has a 2 1/4 mile running concrete path which has some nice little hills and dips. Good for counting towards a "hill run" day. Back and forth - 4.5 miles. Did this 4.5 miles 3 days straight then took 2 days off.

Today I am going to do about 7 miles - walk/run as a tapered long run, as I have a 5K this Saturday, and don't want to be too sore or weak for that one.

My recovery times are not so good sometimes, because I tend to overtrain for my age group. Being new to this, I am still working all this stuff out by trial and error. And then, I am balancing running with my weight training. My weight training is not so intense as it was, but I justify that with the enthusiasm for my NEW running interest. Suppose it will sort itself out with time. I do intend to continue with both, as I am sure the aerobic effect of the running is helping lower by body fat percentage.

Having some trouble there too. Trying to take in enough protein, and now more carbs for running endurance, and still lose body fat, while staying strong enough to complete long runs (15M most recent) in preparation for a Full Marathon later - next year ?


  
  Member Comments About This Blog Post:

BOILHAM 1/30/2012 12:54PM

    Thanks Skinny and Lose4Life for posting.

Finished my run today, turned out to be 7.57 miles total. emoticon

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SKINNYPOWELL1 1/30/2012 10:10AM

    Glad you got to visit with the kiddies and still get in some workouts. You're doing great, can't wait to hear all about your upcoming race. emoticon

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LOSE4LIFE47 1/30/2012 10:05AM

    You are doing great so keep up the good work.

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