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You needn't be obsessive about weight control.

Monday, March 11, 2013

My friend Joe, rode his bike in from Phoenix for Bikeweek. We got together yesterday to spend the day in Daytona Beach and reunite.

I've known him since childhood and we try and see each other once in a while. While we were there, we took the obligatory pictures of the local saloons and wild activities. When I was going through the pictures, these two shot popped out at me, and I thought they'd be of interest. They are not posed to make my point, they just happened to be in the roll of pics just as they are shown.

It occurred to me that they make the point that we need not be obsessive in our quest for weight control or weight loss. We can enjoy life's little pleasure as long as we pursue them in moderation.

Check this out.



This is me and Joe. I have a beer in my hand.



This is me and Joe a little later. I have a water in my hand.

I had a great time and enjoyed life's little pleasures in moderation.

Thanks for reading and have a great day.

  
  Member Comments About This Blog Post:

CM_GARDNER78 3/14/2013 9:49AM

    Oh my gosh - how much FUN!! :-) That is awesome!!

I agree 1,000,000% - moderation is key to enjoying EVERYTHING! :-)

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LIGHTNINGRUNNER 3/12/2013 11:39AM

    You look good and look happy too. That is what is super important.

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LISAINMS 3/11/2013 9:41PM

    Exactly!

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KA_JUN 3/11/2013 6:38PM

    nice!

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FANGFACEKITTY 3/11/2013 3:47PM

    Great message...moderation in all things, old AND "bad".

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MASRITE 3/11/2013 3:35PM

    Looking good!!

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NATPLUMMER 3/11/2013 1:49PM

    emoticon

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LINDAKAY228 3/11/2013 12:16PM

    Great blog and glad you got to connect with your friend. Looks like you had a great time!

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KANDOLAKER 3/11/2013 11:07AM

    Great photos and message - thanks for sharing. Yes, life is about moderation - and remining ourselves of such. All the best to you this week!

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BIGPAWSUP 3/11/2013 11:07AM

    That is awesome! Balance - and enjoy life! Woo Hoo!

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SEABREEZE64 3/11/2013 11:03AM

    How fun! I hear Daytona is BUSY during bike week!

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LAURIE5658 3/11/2013 11:00AM

    You look absolutely happy and awesome!!!!

emoticon

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WORKNPROGRESS49 3/11/2013 10:44AM

    emoticon

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DALID414 3/11/2013 10:38AM

    That's funny, like you photoshopped the beer out and replaced it with the bottle if water to make the photo pc emoticon

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SYNCHRODAD 3/11/2013 10:31AM

    Beer and water, staples of a man's diet for a 1000 years. When you said "bike", I was thinking bicycle and going "wow, that is an accomplishment." Thanks for sharing a old friends shot.

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CAGMUAHFO2 3/11/2013 10:21AM

    Thanks for sharing!! Looks like you guys had a great time!!

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Florida Runners Don't Like the Cold Weather.

Sunday, March 03, 2013

Today it was 36 degrees when my half marathon race started! After living in Florida's warm climate for 26 years, 36 degrees feels a lot colder than I remember it.

The race was to start at 7:00 AM. When I walked out to check the start line at around 6:30 there were few runners out and waiting. I think they were staying warm for as long as possible, pre race. I know I was.

So, the race got off on time, I took off my gloves and handed them to DW, but kept the hooded sweatshirt on. Around mile 3 I shed the sweatshirt, and tossed it to the side of the road. I was already warmed up, but not really 'feeling' this race. I just wasn't into it, or full of energy. I assume I'm in need of rest; as those who read my blogs all seem to agree, I am probably overdoing the long races.

I was okay, though. I did a run/walk for 3/1 but my walk was fast. My heartrate seemed to be higher than what I've seen on my fast training runs. But, I was going to give it a good try. I reached the 5K mark at 31 minutes not a bad HM pace for me. At the 10K I was at 62 minutes, pretty good considering I didn't feel like I had a great deal of energy today. I decided that since I was doing better than I felt, I would push a little harder. Sometime picking up the pace will help me to muster up some additional energy, but not today. But I kept running hard. I thought I might even get close to my PR, which coincidentally, was achieved on this same course last year. This course does have some hills, but that last half is flatter, which I liked.

I just kept on pushing and trying to do the "finish time" math wasn't exactly working too well for me. But, what numbers I did muddle through indicated I was going to have a good time, after all.

I was actually walking less and running more the last few miles. Coming down the finish corridor, I saw DW on the sidelines and she was cheering me on. I was able to sprint across the finish line pretty quickly, and the announcer even commentied "now that's the way to finish a race", as I ran across the finish line.

I ended up with a good time of 2:09:53 and won 2nd place in my AG. The same result I had last year. And the same guy beat me this time, by pretty close to the same margin he beat me last year. So, at least we are consistent.


It was only 40 degrees at the end of the race. I went back to the RV and put on jeans and a long sleeved shirt before getting my award





Thanks for reading and have a great day.

  
  Member Comments About This Blog Post:

DORAL33178 3/11/2013 10:24AM

    I just saw this blog. Vic, congrats on your AG placement!

Yes, 36 degrees is too cold for us Floridians, especially when it rarely dips below 50. I am down to about 2 long sleeve shirts, a turtleneck, and two sweaters. Glad the weather is warming back up.

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FANGFACEKITTY 3/9/2013 5:41AM

    Way to go! I can only hope to have half as much energy...now, let alone in 20 years! Great result for not feeling it!

I'm catching up from being an MIA lurker for 2 months so re: some of your earlier blogs. You might be an amazing fast morse operator but there is no way you are not equally as amazing with running. As I head into the last few weeks before my first marathon I am using your experiences as inspiration to keep going.

emoticon for sharing them with us and for being a SP friend!

P.S. I am from Michigan born and raised & I think 36 degrees is cold too! I would be perfectly happy to never experience anything under 70 degrees again.

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TESS504 3/5/2013 10:40AM

    2:09 walk/Run that is great!!! Congrats on your award.

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WONDERWOMAN 3/5/2013 9:11AM

    Excellent job for someone who "wasn't feeling it." Now go get some rest.

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ONMYMEDS 3/4/2013 7:53PM

    You're pretty fast for someone who is such a wimp about the weather. emoticon

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LINDAKAY228 3/4/2013 4:34PM

    That's awesome! Glad it went good for you despite the cold weather. Make sure you get some rest now LOL!

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CHEMCHIC2006 3/4/2013 4:25PM

    Way to finish strong! That's a great time! (And.. no, 36 degrees is cold to us northerners too!)

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KANDOLAKER 3/4/2013 12:51PM

    Congratulations on another great race - you are incredible!! Glad you had a consistent time, even when you weren't feeling it this time!. You are just awesome and I admire your commitment!

emoticon

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TYKXBOY 3/4/2013 12:48PM

    Excellent race, especially for knowing and feeling that you need to rest.

Finishing is my favorite part of the race. Finishing hard, that is. And getting comments from the announcer is a bonus!

emoticon emoticon

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SCHOOLNURSE86 3/4/2013 12:42PM

    Congratulations, what a great race you had!! I would be ecstatic to place that high in my AG emoticon

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MBSHAZZER 3/4/2013 11:38AM

    Excellent race!!! I am not liking the cold weather, either!

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LIVE2RUN4LIFE 3/4/2013 11:02AM

    emoticon emoticon

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LIGHTNINGRUNNER 3/4/2013 10:47AM

    You did awesome. So impressed.

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CM_GARDNER78 3/4/2013 9:02AM

    Way to go!!! :-) You did a great job!!

I had to LOL when I read your comment about 36*....up here in Michigan - 36* is a heatwave!! :-) Ha ha! It's funny how different things are all over this country! ;-)

Have a great Monday!!


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PMRUNNER 3/4/2013 7:51AM

    That's great! Thanks for sharing! 36? That's a warm running day in winter up here!

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STRIVERONE 3/4/2013 12:32AM

    From my perspective, that's a great HM time Congrats.

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RHONDALYN10 3/3/2013 9:59PM

    Nope, don't like cold weather running or cold weather.
GREAT time though! Wow you are fast!! Keep up the incredible runs!

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NINJALINDA 3/3/2013 9:15PM

    Awesome race! And FYI, this Virginia runner isn't thrilled with cold temps either (39 for today's run, brrr!)

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CRYSBROWN1 3/3/2013 8:34PM

    emoticon emoticon emoticon
WOW a great finish! It must be a Florida thing - that weather doesn't sound too bad...LOL!

Great job on your AG victory!!

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ROXYZMOM 3/3/2013 8:25PM

    Awesome job! Great time! And congrats!

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NATPLUMMER 3/3/2013 8:19PM

    36* is pretty darn cold.
emoticon You did great!!

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RUN4FOOD 3/3/2013 8:02PM

    Congratulations! For someone who needed rest you did extremely well.
Now maybe some well deserved rest.

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NWFL59 3/3/2013 6:34PM

    Excellent! Glad you had a good amount of energy left for a sprint across the finish line! Hope you'll give yourself a bit of a recovery time. emoticon emoticon emoticon emoticon

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MASRITE 3/3/2013 6:28PM

    Another awesome race for you. Now, will you take a break and rest up?? emoticon

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SYNCHRODAD 3/3/2013 4:47PM

    Every time I read your blogs, it encourages me. Thanks!

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SEABREEZE64 3/3/2013 4:43PM

    Great job! You are doing awesome!

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ELISEL 3/3/2013 4:33PM

    Whoo hoo...great race considering the conditions. I live in New England and hate cold weather too!

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CHANGINGHORSES 3/3/2013 4:10PM

    Whoowee! That is cold for Florida. You did great! Iguess that you had to go fast to get your clothes back on quicker! Way to go!

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WINDSURFNERD 3/3/2013 3:33PM

    Congratulations on your well-run race and your age group bling!! An HM finish of 2:09 on tired legs is an admirable accomplishment! And this wimpy Cali-girl would agree with your dislike of cold weather. Stay warm and enjoy your victory!
naomi

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BIGPAWSUP 3/3/2013 3:31PM

    You are amazing to me! I'm always so inspired by your races. I'm gonna go have myself a run today!

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MAGGIENCALI 3/3/2013 3:29PM

    Congrats on the race! BTW, So.Cal runners don't like cold weather either. 30* is just way too cold for me. emoticon emoticon

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DALID414 3/3/2013 3:22PM

    Consistently GOOD!
I can only imagine if you would have 'felt' the race.

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LRB444 3/3/2013 3:14PM

    Congrats! You did great.

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I Fret Like Woody Allen Sometimes.

Tuesday, February 26, 2013


I've run 3 half marathons and 2 marathons within the past 4 months. A rather aggressive race schedule for a man of my advanced years and limited experience. This coming Sunday, I have another half marathon scheduled.

The following week, a Sunday, I had speculated on running a 3rd marathon. I know it's too soon following my spectacular 2nd marathon performance. But, I recovered quickly enough from that, right?

I wanted to do this marathon for a lot of reasons. It was a very small venue, didn't cost much (very important) and they had acres of parking. It is taking place at a ranch - where they have an RV parking facility.

So I emailed the race director asking if I might arrive on Saturday, pick up my packet and stay overnight in their RV parking area. I forsaw no problem. They have an RV parking facility. Oh, I already mentioned that.

He got back to me within a day or so, and said he'd look into it. A few days pass, and I got a reply stating he was sorry but they could not accommodate me - no explanation as to why. But, he graciously supplied me with directions to a local campground which was 7 miles away. Not what I wanted to hear.

I emailed back thanking him for taking the time to look into the matter and for getting back to me.

So, I'm a bit peeved at the situation, for a short while. Then I stop the negative thoughts, and I figure maybe it's an insurance problem, so not to fret about it. Still there was an RV parking facility.

Probably this is for the better. I really am not ready to run another marathon at peak performance just yet. Still, it would have been nice to chalk up another marathon into the books. Even a slow one.

Sigh...

Thanks for reading and have a great day.



  
  Member Comments About This Blog Post:

BUTTERFLY-1976 2/27/2013 12:56PM

    I agree with everyone else....wasn't meant to be. Might be fates way of saying take a breather....There are other races out there

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SEABREEZE64 2/27/2013 6:53AM

    I love SYNCHRODAD's answer!!!!

Anyway, running is fun whether it is a race or not. Go out... run around... and have fun!

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RUN4FOOD 2/26/2013 9:40PM

    I agree with SYNCHRODAD.
The other day you implied your body might need a rest so I think you should rest on Sunday for as long as it would have taken you to run this marathon.

Enjoy your rest. emoticon

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MASRITE 2/26/2013 3:44PM

    I think it's a sign telling you to rest!!

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CM_GARDNER78 2/26/2013 3:00PM

    We don't always know why things don't work out the way we want them to. We may not ever know, but it always seems that it ends up being for the better (for us!) I totally understand your disappointment and frustration though!! I would feel the same way! :-)

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CHEMCHIC2006 2/26/2013 2:50PM

    There will always be another marathon. Agree with everyone else.. wasn't meant to be!

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DALID414 2/26/2013 1:32PM

    He may have saved you from something.

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BROOKLYN_BORN 2/26/2013 12:27PM

    I understand your disappointment, but as others have said maybe this is fate's way of forcing you to take a breather. Rest and race another day and faster too.

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SYNCHRODAD 2/26/2013 12:01PM

    The other competitors in the race have been spared. Lucky them.

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KA_JUN 2/26/2013 11:13AM

    Sorry to hear, but perhaps when a door closes a window opens. emoticon

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LIGHTNINGRUNNER 2/26/2013 10:54AM

    Good attitude - sometimes things aren't meant to be and obstacles are placed in our way for a reason.

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NATPLUMMER 2/26/2013 10:16AM

    emoticon

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LINDAKAY228 2/26/2013 9:00AM

    Sometimes those frustrating "NO" answers are really what's best for us, although we don't like to hear it. Maybe your body really does need a chance to recover. They could have at least told you why though.

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KANDOLAKER 2/26/2013 8:52AM

    That would be frustrating, and not giving a reason for no RV's too. I'm glad you found something else to run instead. As always - all the best to you! Happy Running!!

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REMEMBER2BME 2/26/2013 8:48AM

    I can completely appreciate your frustrations. But I hate to say, I really do think that this race was not meant to be. I do however find it frustrating that they did not give you a reason. When I understand the why of things it helps me so much. Hang in there. You are totally kicking a$$ by the way. You must know that. I hope you know that.

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BIGPAWSUP 2/26/2013 8:40AM

    Sorry the race didn't work out but maybe it is for the best. Yes it would be FANTASTIC for you to have another race under your belt (you are amazing - I've told you that right?) - I worry about you pushing too hard. Maybe just enjoy a nice long run at home with no pressure?

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Have Fun Or Go For It.

Wednesday, February 20, 2013

That is my question.

I have been running longer races lately, and closer together. I love doing them, and seem to enjoy pushing myself this way.

But, there is a price to pay. It's called recovery, and my training runs are mostly recovery runs lately. I haven't been recovering enough to go for a PR. I'm taking the frequent runs in lieu of PRing and that's fine.

In 11 days I have another HM scheduled. I know I could PR on this race if I had trained properly, It's flat and the last mile or so is a slight decline. My kind of finish. The weather should be pretty cool that day, too.

My knees are not 100 percent, and I must wear KT tape or a brace during my training runs. So, I can't push too hard. I'm determined not to reinjure the knee.

So, judging by past performances, I won't be getting a PR this next HM, but I will be out there having a good race. Also, will have the added advantage of being in a real RV park the night before the race - onsite. The event is actually held in a venue where there is an RV park onsite. How cool is that?

There is a local full marathon nearby that I am interested in. It is one week after my HM, though. Not too soon, if I take it easy on the half, right? Being a cheapskate, I don't want to pay for a hotel the night before. And I don't want to drive 2 1/2 hours to the event. So, I emailed and asked the organizers if I could park my RV at the event the night before. If they say "yes" I have to decide if I really want to do this.

Well, you and I know the answer to that, don't we?

Thanks for reading and have a great day.

  
  Member Comments About This Blog Post:

ANDY_54 2/21/2013 7:42PM

    Woo-hoo! You rock! Hope things turn out for you--and you stay injury free! P.S. I think you'll totally need a new and/or bigger bling bar.

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SKINNYPOWELL1 2/21/2013 11:10AM

    You are a lean, mean running machine. You've definitely gotten bit by the race bug.
emoticon emoticon emoticon emoticon

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CINERICIA 2/21/2013 6:41AM

    And I'm worried about signing up for a half marathon TWO MONTHS after my full. You are an inspiration. Not just for the racing, though you are a racing machine, but for how obvious it is that you are out there doing something you love every day.

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DALID414 2/21/2013 1:07AM

    You're officially addicted to running. As long as you are mindful of staying injury free, I say this is a good addiction to have. emoticon

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BUTTERFLY-1976 2/20/2013 3:36PM

    You are a running machine!!!

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SEABREEZE64 2/20/2013 1:45PM

    So awesome! Keep on running, but BE WISE and CAREFUL!!!!!

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LISAINMS 2/20/2013 1:40PM

    I found that 3 HM's in 5 weeks was a stretch for me. I enjoyed each one, but I would have been happier to hit a PR on the third as I planned (flat and straight). I think that as long as you feel good doing it and take care of those knees, then go for it. You can always control your pace. The harder you push, the longer the recovery.

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KA_JUN 2/20/2013 12:25PM

    RV & a place to crash prior to the race? Hope it works out, that would be awesome! Good luck!

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CM_GARDNER78 2/20/2013 11:33AM

    You are amazing!! I love to read about you pushing yourself!! Quite an inspiration you are! :-) Be careful with that knee though! We need you to continue to inspire us to be better people now, and as we get older!! :-) (((HUGS)))

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ONMYMEDS 2/20/2013 11:09AM

    With age comes wisdom, sometimes. There are exceptions to everything.

emoticon

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NATPLUMMER 2/20/2013 10:55AM

    I know you'll do it, but remember to take it easy...just enjoy :-)

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NWFL59 2/20/2013 10:47AM

    Enjoy yourself and be sure to take care of yourself so you can continue doing these 'fun' runs. emoticon

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LAURIE5658 2/20/2013 10:38AM

    You remind me so much of me. I know your racing season will be winding down when mine is revving up. Until then, give 'em hell!

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RHONDALYN10 2/20/2013 10:25AM

    You are an old salty dog but you know when to listen to your body. If it feels like you need more recovery - then take it. If you feel good, go for it.
A flat course sounds so great about now....

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SYNCHRODAD 2/20/2013 10:22AM

    You're old, you're smart, don't be dumb. You don't want Dirty Harry, the orthopedic surgeon standing over you and saying, "A man's gotta' know his limits."

Comment edited on: 2/20/2013 10:30:24 AM

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MASRITE 2/20/2013 10:22AM

    It amazes me how many races you have been doing. You are a machine. Could you please share some of it with me now???

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BIGPAWSUP 2/20/2013 9:58AM

    Wow! I can't even imagine doing 1 HM. You are amazing.

But I think you have to admit that the tone of this blog is a bit of worry. You know yourself and how hard you can push. No one else can tell you what is ok. Please, just LISTEN to your body. Better to have a so-so race, or heaven forbid skip a race, than end up on the side lines for months with injury.

Take care!

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BROOKLYN_BORN 2/20/2013 9:54AM

    Your persistance and focus amazes me. And here I am deciding if I want to do a 4 miles and a 5K on consecutive weekends. I'll just think of you and yeah, I'll sign up.

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Have Fun Get Strong Your Own Way.

Sunday, February 10, 2013

One size never fits all. One size fits many is much more like it.

We are all different. Have our own strengths and weaknesses. Advice on physical fitness does not suit us all.

Attitudes, like body strengths and weaknesses are variable too. Some are easy going non-competitive, and other may be driven to win. Or maybe you fall somewhere in between those two extremes.

There is a great deal of advice out there for athletes. Anyone who desires to be physically fit has much advice available as to how to go about it.

Much of it is generalized, one size fits all. There is always the obligatory warning to 'listen to your body'. Well, even that advice to listen to your body changes with each individual as well. Sometimes your body feels great while you are on your way to injury.

Much of the stuff I've read about running is excellent advice. But much of it doesn't apply to me. My situation is unique. I so want to say "very unique" here to stress how unique, but as I understand it, saying "very unique" is redundant. It can only be unique. But, I digress, sorry.

Most of the information I read pertains to runners who are younger than I am or who have been running for years. I mean, how many runners start running in their mid sixties, and then decides he enjoys long distance running?
The math just doesn't add up for writers to include that sub-category of runner. I mean over 60 year old runners who are newbies. So, they understandably write advice and programs for their most generalized readership. I once read a book specialized for older runners, and was very disappointed. It was just rehashed advice for younger runners with a sprinkling of warnings to do less and recover more. Well, duh, I knew that before I shelled out my money for your book.

With any type of exercise which requires great effort one should approach it knowledgably and carefully of course, regardless of age. But, use your common sense, be aware of your own particular strengths and weaknesses. Your willpower and level of concentration and determination are important, too.

I was inspired to write this blog because my spark friend Richard, (ONMYMEDS) commented on my recent blog. This blog was about my running a half marathon one week after doing a marathon at the age of 66. Richard, a very smart guy, said "I'm glad you didn't let conventional wisdom keep you from testing your limits. As with so many things in running, the amount of rest needed after a long race is only a suggestion and differs from one person to another."

Yes, I felt the need to test my limits that day, and Richard understood that. If I had listened to all the advice out there, I wouldn't have had a successful, fun run. Today, by the way, I feel great. Conventional wisdom says I should be experiencing delayed onset muscular soreness big time. Some use the acronym DOMS for this experience. Well, I ain't got no DOMS today, thankyouverymuch.

I realize we are all unique and conventional wisdom is not applicable to all of us. We may be running for fun, socializing, health, competition or whatever reason. Don't let conventional wisdom or so called experts decide when and where to exercise. You know more about your own body, it's strengths and weaknesses, and your sense of resolve and determinization to compete in or simpy enjoy a race-day. You be the judge, but do it wisely.

Thanks for reading and have a great day.

  
  Member Comments About This Blog Post:

WINDSURFNERD 2/14/2013 12:24AM

    A thought-provoking blog indeed! I feel the need to relieve you of the mistaken idea that experience actually helps with running. emoticon At least in my case, 30 years of running hasn't given me anything that I haven't either 1) screwed up, or 2) disproven. I'm discovering stuff about how I train at 51 that I never knew at 25, so I've resigned myself to be figuring this out until I die...but I aim to have fun while I'm bumbling about! Enjoy your post-race recovery!

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ANDY_54 2/13/2013 5:07PM

    Really good blog. I think reading about running to start is a good idea, but it's just a start--you really do need to listen to yourself and your body and like you said one size does not fit all. So props for saying it: You be the judge, but do it wisely. Well said!

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GODIVADSG 2/13/2013 8:53AM

    What a great blog! emoticon

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STRIVER57 2/13/2013 2:02AM

    just looking at your comments, there don't seem to be so few of us (endurance runners who took it up around 60) either (yes, i count myself even 16 miles is my max for now). it is a question of knowing yourself and your body -- and that can be hard to learn to do at our age, for those of us who didn't learn it earlier (i think you did). good blog. good run. good luck!

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LIVE2RUN4LIFE 2/12/2013 4:55PM

    When it comes to advice, the objectives don't really change with age, but how best to achieve those objectives certainly can change (and usually does). I enjoying reading all the advice to try to decipher just what each technique (or workout or whatever) is trying to accomplish. Then try it myself and keep experimenting until I discover what I need to do to accomplish those results. Sometime it takes me far astray, but that's part of the fun.

So the advice to not run a half after a marathon is really advice to not run a half on very unrecovered legs. So, depending on just how fast you run your marathon (not everyone is going out there at peak race pace) and how well trained you are, your legs may be ready ... or not. That's a call only you can make (hopefully with ego set aside for a moment).

In my own experience (turning 63 tomorrow), the run/walk strategy for endurance distances allows a lot more leeway with the general advice because it almost always means I recover faster than conventional wisdom says, especially since I am rarely trying for a peak pace when I race.

Comment edited on: 2/12/2013 4:57:27 PM

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IFDEEVARUNS2 2/11/2013 12:15PM

    Oh yes, I know what you mean. I'm a new runner who started 3 years ago at 60.
Glad you enjoyed your fun run!

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JACKIE542 2/11/2013 11:44AM

    I love your blogs, I am so happy you are out there enjoying yourself. I enjoy walking and getting out on my bike again, I think I am doing pretty good. You are doing great an inspiration to me. emoticon

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KARRENLYNN 2/11/2013 11:37AM

    I think that they have to cover the legal butts by handing out general advice to the mass public, because as you stated, everyone is unique and they don't know your personal situation. I think it's on each of us to use our common sense. Stretch and test our limits while using information from others as a guideline to what we could accomplish.

Congratulations on your races and moving forward!

Karen emoticon emoticon

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BIGPAWSUP 2/11/2013 11:33AM

    Wonderful blog. I truly enjoy reading and learning from your experiences. I might be much younger but I feel lost in all the information out there. Then I see you and Onmymeds accomplishing such wonderful things and I'm really inspired.

Thank you.

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BROOKLYN_BORN 2/11/2013 11:26AM

    Great blog! But hey, I didn't know that an expert advises that after 50 I shouldn't be running 2 days in a row (from a comment). Oh well, too late now. 15 years too late. As you said, one size never fits all.

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ONMYMEDS 2/11/2013 8:35AM

    Vic,
Good blog. Im honored that you were inspired to write it based on my comments, although I must apologize for giving you the false impression that Im a very smart guy.

I am no longer surprised by the parallels in our running experiences, but I am always pleased when I read about them in your blogs. I particularly like the following paragraph in your latest.

With any type of exercise which requires great effort one should approach it knowledgably and carefully of course, regardless of age. But, use your common sense, be aware of your own particular strengths and weaknesses. Your willpower and level of concentration and determination are important, too.

This sums it all up very precisely. Because there is so much information out there, and whether applicable or not, so much of it is contradictory that using our common sense is very important. And when all is said and done, and the training is over and the race is on, it really does all come down to willpower, concentration and determination.

I think I know the book you are referring to and I agree with your assessment 100%. We may need to write our own book.

Keep up the great work, my friend.

Richard


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CAROLCRC 2/11/2013 8:32AM

    Bless you for not modifying "Unique" - it's one of my pet (if petty) peeves.

I found Joe Henderson's book "Running Past 50" to be helpful, if generic. It introduced me to the "rule of 2 - never run more than 2 days in a row - and never skip running more than 2 days in a row". Works well for me (who started running lin late 40's - in my 50's now). It does seem like everyone my age has been running for 20-30 years, and I often feel like a newbie in the face of their experience.

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KA_JUN 2/10/2013 8:59PM

    Good blog, lots to masticate on there. I'm similar, in that it takes a lot to move me to action, but once I'm going, I'm a boulder that can't be stopped until I come to rest at the bottom. Glad to hear you're pushing your bounds of comfort!

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HDHAWK 2/10/2013 2:35PM

    Richard made some good points. I guess you'll have to write that book on being a newbie runner in your 60s! Congrats!

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DALID414 2/10/2013 2:31PM

    Wow! I hadn't realized you wouldn't have placed second if you hadn't ran! Just like the lotto: you can't win if you don't play. Unlike the lotto: you win just by finishing
emoticon again Vic

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CM_GARDNER78 2/10/2013 12:42PM

    I'm glad that you wrote this blog! It is so true...and you know your body better than ANYONE who's written a book! ;-) Keep doing what you know is good for you - and keep blogging about it too! :-)

Glad you're feeling good!

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KANDOLAKER 2/10/2013 11:11AM

    So true! I enjoy reading running articles/books/magazines - but realize that most of it doesn't apply to a 52-year runner like me. I'm glad you follow your own rules. For me, I find that running every other day is what works - but there isn't a long distance training plan out there that I could find - so I made my own. This makes my long run every 8 days, which I realize is hard for many people.

emoticon

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NWFL59 2/10/2013 10:09AM

    Glad you're feeling fine and no DOMS.

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ROXYZMOM 2/10/2013 9:57AM

    Very nice and very relatable. Last week my knee Doc told me I shouldn't be running so many races in a row because I just started running a couple years ago (age 47). The PT guy (a marathoner who is in his 60's) didn't agree with him. I figure if I train properly I can do any of them, which reinforces your point above. I do feel like Jeff Galloway's books seem to apply to any age group. I have picked up a lot of good running and nutrition ideas from his books.

Congrats again on your races!!

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NATPLUMMER 2/10/2013 9:51AM

    We are all an experiment of one..you have definitely proven that.
I'm glad your fun run went well and you are recovering nicely.

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