BOGUSANNIE   48,481
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Couch to 5k: Week 1, Day 2

Monday, July 12, 2010

Well I didn't complete as much distance, however, I can't be 100% sure the Day 1 distance is all that accurate.

I bought an iPod touch and then the Nike + iPod to add to my running experience...I calibrated the device to MY specifications and the distance dropped my Day 2 run by 3 km....no biggy, more realistic...but awesome none the less!

I ran inside as it is way to hot for my liking outside...I cleared a fair sized area and ran my basement like a track.....it was great! My daughter sat on the couch for the 30 minutes and called my changes of pace from running to walking...it was quite fun...it inspired her to do the same once I had completed it...however she ran for 15 minutes not 30, as she is only 10. She did awesome!

I actually wanted to run another 30minutes later on in the evening but decided to stick with the program as it doesn't pay to over exercise.

I am going to look into getting a membership at my work gym. I see they have spinning classes and other fun looking stuff at lunches...I figure I can get a 30 minute workout in on my off days and that might help.

I have a lot of great workout stuff at home, like a Bosu ball and various sized medicine balls and resistance bands and exercise balls, etc...so I can workout with my Wii as well....but I would really like to do something during the day as my evenings are usually VERY busy.

I am also going to start integrating using the stairs at work...instead of the elevator...I work on the 6th floor (however from the basement, where I park it's actually the 7th floor) I have tried it a few times and get quite outta breath doing it...one of my colleagues has been using the stairs exclusively since January 1st...no elevators at all for her and she does it well....however, I get winded...so I thought I might start by always taking the stairs down, and on the way up, walking to the 3rd floor (like the fourth) and then using the elevator from there until I get used to it and then adding a floor until I am more fit...Asthma sux I tell ya!

Anyway Day 2 stats:
30 minute C25K
Distance = 3.08km
Calories Burned= 266
Pace = 9' 46" per km

  
  Member Comments About This Blog Post:

MSPRIS3 7/12/2010 1:18PM

    I just bought myself the Nike+ this weekend too, as I am starting the C25K program as well. I took a look at the Nike+ site and took a peak at the programs listed there. I am on Day 2 of the Walk to Run program. It seems really easy so far, but I walk all the time, it's the running I'm worried about, I will try this for the week and see how it goes, if not, I will do the actual C25K program. Either way, I'm running, right?

Keep up the great work, you'll get there!

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SKEETERDOODLE 7/12/2010 10:27AM

    Good for you! My husband started the couch to 5k program after he was diagnosed with diabetes...now he is training to cycle in a benefit ride for 150 miles! He credits this program for helping him get back into the exercise routine.

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Couch to 5k: Week 1, Day 1

Friday, July 09, 2010

OK...so I competed Day 1...I ran more than was called for and longer as well...actually it was an accident that made me do it that way...LOL

I thought I was supposed to start with a 5 minute brisk walk, then 60 sec run and 90 sec walk for a total of 30 minutes...instead I was supposed to 5 min brisk walk with 60/90 intervals totalling 20 minutes...no biggy...i got an extra 5 minutes in and instead of the 60/90 I did 90/90... total time= 30 minutes...4.265 miles!!!

WOOHOO!! I just did the metric conversion for that! HOLY CARAP....6.9 km...WOW...now I am even happier with my accomplishment...I sweat like a pig but it was worth it!

YAY ME!

  
  Member Comments About This Blog Post:

SOCCERWOW 8/26/2010 12:57PM

  Congratulations! I would like to do this also. I'm looking for more info on how do this program.

Comment edited on: 8/26/2010 1:04:21 PM

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SOJO108 7/16/2010 3:04PM

    4 miles in 30 minutes, awesome! i graduated a few months ago, and still do 16 minute miles! it's quite hilly and i'm short, but still. congratulations, couch to 5k is awesome.

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OTTAWABOUND 7/9/2010 2:01PM

    Congratulations. That IS impressive.

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ADYLEIGH 7/9/2010 1:18PM

    That's Awesome!

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July 8, 2010 - The beginning...

Thursday, July 08, 2010


My first video blog/diary attempt...making myself accountable.

  
  Member Comments About This Blog Post:

PLANETSPARKY 8/3/2010 4:53PM

  Finally caught up with you here. Keep it up! emoticon

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MSMRIS23 7/9/2010 9:54AM

    Thanks for the vlog comment! I really enjoyed watching yours. I liked the point you made about doing it for yourself. It's so true. When I was losing a lot faster before I was slacking off I realized I had to do it for myself. Helping yourself in this situation, definitely helps you help others. You can do it! emoticon

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JANI-LOU 7/8/2010 11:09PM

  Way to go and welcome to Spark People. I enjoyed watching your video blog. You made some great points and believe me -- you can do this! I
m looking forward to seeing and listening to your next video blog.

emoticon emoticon emoticon

Jan

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FAT!

Thursday, July 08, 2010

There, I said it...I am fat...and although I am growing used to it, and I seem to be settling in to it, I hate it and can't stand me. Funny, when I was thin I couldn't stand me either. Always thought I fat, ever since I was 15 and a boy told me i had a big butt. I was so embarrassed by his comment. It was then that I became dangerously aware of my size. I was 90lbs at that point.

My teenage years were all spent purging and starving myself. I was 89lbs on my 18th birthday at 5', 5.5" tall and was worried I was going to hit 90lbs.

At 28 I found myself pregnant at 108lbs and dreading the impending weight gain. I was very ill and lost a lot of weight at the beginning of the pregnancy...by the time I had my son I was at 187lbs and horrified. What had I become?!

I immediately started exercising, while in the hospital, I bled a lot and my Dr warned me to stop. Eventually I got my weight down to 128lbs, still feeling fat, but knowing in my head that I was more than within my ideal range. I still felt fat and longed for my pre-pregnancy days.

Four years later I found myself pregnant at 130lbs...not a bad way to be at the start of a pregnancy at 32 years old, right? Well I felt fatter than ever and was terrified at the thought that when it was all over I would never get to that 130lb mark again. I gained 22lbs during my pregnancy and felt pretty good about myself for pulling that off.

I stayed at 145lbs for a while...I hated that size, I felt like a cow. When my daughter was born, life circumstances changed and within a month found myself raising a 4 year old and a newborn on my own. I was very depressed and that's when the REAL climb began.

5 years later I was 199lbs and couldn't believe it....I decided then and there I HAD to lose that weight. I met a man....doesn't it always begin with a man!??!!!....and I started feeling better about myself and I started losing weight...I dropped to 150lbs and although I wasn't as thin as I wanted to be, I was looking good and feeling good too. This lasted for about 2 years or so, when things changed again...yup...the man...I tell ya...it's ALWAYS a man ;)

Anyway, we broke up and I was devastated, to say the least. I slid into a real bad depression, lost days of work, hospital visits, etc...not a pretty thing...I managed to stay around 155lbs for a few months...then I broke my ankle...yup...lucky me. Well I ended up stopping all exercise for a VERY long time, hell my foot still hurts and it's been 2 years since I broke it.

Well I gained more weight, went up to 193 I think...In October 2009 I decided enough was enough...I went to the gym, worked out lots, changed my eating habits and lost 25lbs...
I am now back up to 183 or so...(I will do an official weigh in tomorrow AM) and have to get the hell off this damn roller coaster.

So, I have always had weight issues...I really don't know what keeps me this way..I have thought about it for a long time...Like Dr Phil says, what's in it for you...and quite frankly, I think it's that if I stay fat, I am not attractive to men, they leave me alone and I don't have to reveal myself to anyone or risk anything. Now how the hell do I stop that!??

So this is the beginning of THAT journey...the what makes me tick journey....I need to know how to stop feeling like I don't deserve anything better than what I am now. I know I do...but I really don't believe it.

I I think this the first step...laying it out there, who knows if anyone will read this, but that's not what it's about. It's about me saying it, writing it, making it real, making myself accountable to someone...to me.

Let the journey begin...

  
  Member Comments About This Blog Post:

VAMANOS 8/1/2010 10:20AM

    Annie, new friend, I wanted to find the first blog post about your C25K challenge after reading todays (Aug 1) post, and noticed that was near the beginning of your journey. So here I am reading your very first post.

I hope by now you have learned a few things about what makes you tick, and look forward to reading about your progress.

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JANI-LOU 7/8/2010 11:11PM

  Again, welcome. I've been on that roller coaster too. I think it's time to start walking on solid ground! :-)
Hugs,
Jan

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APPLEPIEDREAMS 7/8/2010 2:34PM

    I read it! It sounds like quite the rollercoaster you've got going on there. SparkPeople is great for building consistency and healthy habits. It's about a lifestyle change. When I first started losing weight with Spark it was all about the number on the scale. Sometimes it still is, but I just love how much more energy and enthusiasm I have for life. Welcome! It's great to have you here.

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